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[post_date] => 2012-06-28 17:55:09
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Do you want to know the best diet for avoiding heart disease? How to diet so you can enjoy healthful meals and protect your heart at the same time?
Now you can have a quick and easy guide for daily menu planning so that the diet best for your heart is at your fingertips. Prepared by the expert staff of scientists and nutritionists at NutritionAction.com, this easy-to-understand and specific recommendation is a diet plan that works.
Dear health-conscious consumer,
Protecting your heart should be an important priority for you, since heart disease is not only a big killer but also is preventable. Research shows a relationship between diet and heart disease, and a diet program for cutting your risk is easy to achieve.
That’s exactly why you should learn how to diet to avoid heart disease. Discover the best diet meals for cutting your risk of heart disease when you download your free copy of How to Diet: Cut Your Heart Disease Risk.
[OFIE]
This free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating heart-healthy meals is easy. Your free copy of How to Diet: Cut Your Heart Disease Risk includes:
- What exactly should you eat for breakfast? Find out for yourself when you download this free advice.
- The diet plan best for your heart includes a hybrid of two different diets – one higher in unsaturated fat and one higher in protein. But how does that translate to diet food for you?
- Which vegetables and fruits should you eat?
- Can you have snacks on a heart-healthy diet plan? If so, what should you eat?
- A day’s food is good to know, including how many servings and what is an appropriate serving size. Download this free advice and discover how much to eat for your heart-healthy diet foods plan.
Download this free health advice right now, so you can start the diet plan that is best for your heart today.
[OFIE]
Act now to get your free health advice about how to diet.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: heart disease is one of the biggest killers and eating the right food can help you avoid it. Protect your heart and eat healthfully every day. Download your free copy of
How to Diet: Cut Your Heart Disease Risk!
[post_title] => How to Diet: Cut Your Heart Disease Risk
[post_excerpt] => Download your free copy of
How to Diet: Cut Your Heart Disease Risk right now. With this free advice, you’ll get a quick snapshot of a daily diet that lists – and graphically shows you – a day’s worth of food for meals that can help lower your risk of heart disease. Complete with breakfast, lunch and afternoon snack, dinner, and evening snack. And daily servings and serving sizes are fully explained!
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[post_date] => 2012-06-29 18:07:28
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Do you want to know the best super foods to eat, for your better health? How to eat right by knowing – with candid and reliable information – what foods to eat regularly, so you are empowered to improve your overall health?
Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right – and what’s wrong – with hundreds of foods.
Dear health-conscious consumer,
Scientific research has proven the relationship between diet and disease. Regularly eat food that’s full of beneficial nutrients, and you can improve your health. But, you may now be unwittingly increasing your chances of suffering a debilitating and life-shortening illness. You can protect yourself against those diseases – and sometimes even cure yourself of them!
That’s exactly why you should learn what is best to eat. Discover 10 super foods in
What to Eat: 10 Best Foods.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Your free copy of
What to Eat: 10 Best Foods includes:
- Sweet potatoes top the list of best foods, but why? Find out for yourself when you download this free advice.
- Mangoes have a decent dose of blood-pressure-lowering potassium. Where do they fall on the list of best foods?
- What other fruit makes the list of best foods?
- What powerhouse vegetables are best for you, besides sweet potatoes?
- Are all yogurts the same? Or is there one type that is best?
- Do you think there are any meats, poultry or fish on the best foods list?
Download this free health advice right now, so you can add these best foods to your regular grocery shopping list, because this advice will help you stay focused – day in and day out – on the best foods for your health.
[OFIE]
Finally, you should learn all about the best foods to eat, because
What to Eat: 10 Best Foods isn’t just a top-ten list. We don’t only tell you “Just eat this or that.” You’ll discover exactly
why each food makes the list – what specific nutritional benefit is contained in each. Plus, we give you a few quick cooking and preparation tips, so you’ll know exactly how to enjoy these healthful foods.
Act now to get your free health advice about what to eat.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you eat the wrong foods, you can get sick and spend lots of money on medicines and doctor bills. If you eat food that’s best for you, you’re in a better position to ensure your continued good health – even ward off debilitating diet-related diseases. Download your free copy of
What to Eat: 10 Best Foods right now!
[post_title] => What to Eat: 10 Best Foods
[post_excerpt] => Download your free copy of
What to Eat: 10 Best Foods right now. Discover which foods have the highest levels of beneficial nutrients, so you can ensure optimal health and avoid diet-related diseases. While many fruits, vegetables, and other foods are great, these items are best for the healthiest diet.
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Do you want to know the best way to curb inflammation and avoid disease of the heart? Foods matter, but so does just losing weight. Cardiovascular disease is a major killer, and sometimes you can avoid or ward off heart disease with proper diet and some exercise.
What is cardiovascular disease? What is heart disease? Well, it can take many forms, and with this free health advice, you’ll learn about heart disease that involves inflammation. If you ever ask “How do you get heart disease?” … or “How can you get heart disease?” .. this free download can help you understand one possible cause of heart disease … and ways to avoid it.
Dear health-conscious consumer,
Heart disease is just one of the illnesses linked to chronic inflammation. But this inflammation is different from the classic, red, swelling, white-cell kind of inflammation that you might be used to thinking of. It’s more of a slow burn that’s detected only by a rise in inflammatory signals or markers (not the kind you can necessarily see or feel).
The main question is: How do you douse the flames of chronic inflammation? Discover how when you download your free copy of
Heart and Disease: Fighting Inflammation.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so that eating the right foods to treat inflammation is easy to do. Your free copy of
Heart and Disease: Fighting Inflammation includes:
- Inflammation is linked to heart disease, cancer, metabolic syndrome, Alzheimer’s disease, and muscle loss with aging. Discover the best way to curb inflammation (Hint: It’s not a specific food, and the evidence is inconclusive that lowering inflammation prevents any of these diseases.)
- Omega-3 vs. Omega-6 fats: What is the difference? What do the studies show? And what should you be eating when it comes to fatty fish?
- The Mediterranean diet: What is the bottom line on study results? Does the Mediterranean diet curb inflammation?
- Do olive oil and nuts help lower inflammatory markers? Find out what studies show.
- What about whole grains? Do they lower inflammatory markers any more than refined grains?
- And fruits and vegetables and legumes? Is there any evidence to support that more consumption of these items curbs inflammation? Discover right now when you download this free advice.
Download this free health advice right now, so you can add good foods and the right exercise to your daily regimen…and so avoiding inflammation, and the heart disease it may cause, is top-of-mind every day.
[OFIE]
Finally, you should learn all about chronic inflammation, because
Heart and Disease: Fighting Inflammation isn’t a “solve-all” item for avoiding heart disease. We analyze all the scientific evidence and tell you exactly what’s definitive…and what’s still inconclusive. But you’ll discover best ways to ensure you’re eating the right foods to help you lose weight and possibly curb inflammation.
Act now to get your free health advice about heart and disease.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: heart disease is a major killer. If you eat the right foods and exercise enough, you can possibly avoid the onset of chronic inflammation and ward off many diseases. Download your free copy of
Heart and Disease: Fighting Inflammation right now!
[post_title] => Heart and Disease: Fighting Inflammation
[post_excerpt] => Download your free copy of
Heart and Disease: Fighting Inflammation right now. Discover how chronic inflammation has been linked to heart disease, among other illnesses. And how losing weight is the best way to curb inflammation. Eat a diet rich in seafood, beans, vegetables, fruit, and whole grains to better serve your heart and lose weight.
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[post_date] => 2012-07-01 17:47:59
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Do you want some easy-to-prepare recipes that you know are delicious and nutritious? Recipes that have been vetted by a professional chef for both taste and healthfulness? Well, download these free healthy recipes right now, so you can have three nutritious vegetarian recipes for salad dishes that can easily be turned into main courses with some poultry or fish.
Do you want quick-and-easy recipes that allow you to prepare meals at home that are delicious and nutritious? Your search has ended when you download these free salad recipes that help you to eat healthfully and to know that you’re looking out for your family’s health, too. All of our recipes have been certified by NutritionAction.com’s scientists and nutritionists … and our professional chef … for both taste and nutrition.
Dear health-conscious consumer,
These days, eating healthfully can be a challenge. You want to prepare healthy recipes for you and your family, but there is so much conflicting advice out there. Now you can have “certified-healthy” recipes that are quick-and-easy to prepare…and tasty too!
Discover 3 great salad recipes when you download your free copy of
Healthy Recipes: Salads that are Good for You.
[OFIE]
These free healthy recipes have been compiled especially for you by our expert staff of scientists and nutritionists … and our professionally trained chef … so preparing healthy meals is as easy as following the simple instructions. Your free copy of
Healthy Recipes: Salads that are Good for You includes:
- 3 vegetarian recipes for healthful and delicious salads that can easily serve as dinner recipes.
- Add some chicken or shrimp and these salads become complete meals – easy recipes for chicken or shrimp!
- Ensure that every salad you make is delicious and nutritious … healthy meals!
- Spend minimal time preparing healthy meals with healthy foods and ingredients.
Download these healthy food recipes right now, so you can add them to your list of frequently prepared meals.
[OFIE]
Finally, you should learn how to be healthy with healthy cooking, and
Healthy Recipes: Salads that are Good for You is a great start. We want you to have quick-and-easy recipes for eating healthfully, so you take control of your own health right now.
Act now to get your free healthy recipes.
We will send you a link to download your free recipes and notify you by email when we post more healthy recipes and the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading these valuable recipes, please consider this: eating out can sometimes be a crap shoot at best. Take control of your health –and your family’s health – by preparing scrumptious and nutritious meals like these salads. Download your free copy of
Healthy Recipes: Salads that are Good for You right now!
[post_title] => Healthy Recipes: Salads that are Good for You
[post_excerpt] => Download your free copy of
Healthy Recipes: Salads that are Good for You right now. Discover three great recipes for preparing salads that are delicious, nutritious, and easy to prepare. And these can be vegetarian dishes – healthful and scrumptious. Or add chicken or shrimp, if you want, to turn these recipes into extra-hearty meals.
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[post_date] => 2012-07-02 17:34:30
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A diet for losing weight can focus on the calorie density of the foods you eat. Because calorie density, not just calorie counting, matters when it comes to weight loss.
Do you ever ask yourself “How can I lose weight?” Or “What foods can help me lose weight?” Well, how to lose weight isn't always about diet plans and diet foods. Losing weight can be as simple as regularly eating healthful low-calorie, low-density foods. And now you can have a handy chart, compiled by NutritionAction.com’s scientists and nutritionists, to tell you which foods are low-calorie/low-density...and which are high-calorie/high-density.
Dear health-conscious consumer,
Studies show that, day after day, people eat about the same weight (or volume) of food. So, if you choose foods with fewer calories per pound (or per bite), you'll feel just as full on fewer calories. When researchers lower calorie density by 25 percent, people eat about 25 percent fewer calories without trying.
That’s exactly why you should learn which foods are very low in calories and density, so you can eat more of them. Discover how popular foods rate when it comes to calories and density in
Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so losing weight by eating low-calorie, low-density foods is easy. Your free copy of
Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds includes:
- How to calculate the calorie density of any food yourself.
- What is one of the lowest calorie, lowest density foods around?
- Did you know that a piece of roasted chicken breast with no skin is more than 5 times denser with calories than a typical serving of vegetable soup?
- Do you think trail mix is a good choice for a low- or even medium-calorie-density food? See where trail mix falls on the calorie density chart.
- Compare cottage cheese to reduced-fat Swiss cheese, and you'll see that one of these is more than 4 times denser with calories than the other. Can you guess which cheese is so much lower in calorie density?
- One tablespoon of olive oil, while high-density, may not cause as much harm as two or three cups of medium-density French fries.
Download this free health advice right now, so you can start losing weight by eating low-calorie, low-density foods. Take this handy chart to the grocery store with you, to ensure you buy the right foods.
[OFIE]
To lose weight, you have to eat right. And eating right can also mean eating the right portions and the right calorie-dense foods. With
Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds, you'll be immediately empowered to choose foods that will automatically become your own weight-loss management program.
Act now to get your free health advice about diet and weight loss.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you spend money on expensive, and sometimes unproven or risky, diet plans that are often just fads, you could be wasting your money or even endangering your health. Try the low-calorie, low-density food approach, and see if you lose weight fast...the easy and healthful way. Give it a try and download your FREE copy of
Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds right now!
[post_title] => Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds
[post_excerpt] => Download your free copy of
Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds right now. With this free advice, you’ll have a chart for quickly viewing the calorie density of a whole range of foods – from fruits and vegetables to beans, pasta, meat and dairy products, and more! When you pay attention to calorie density and portion size, you'll be empowered to eat foods that help you lose weight.
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Do you think eyeballing or smelling your food can tell you if it's safe? Wrong! Looking or sniffing only detects the presence of spoilage microorganisms, not necessarily the dangerous food pathogens.
How about relying on the "sell by," "best if used by," or "use by" dates on packages or perishable foods? These aren't much help either, because they can be only clues to how long the taste or peak quality of a food is expected to last – they don't tell you whether the food is safe. Now you can have the latest life-saving information about handling the foods in your kitchen, because NutritionAction.com’s scientists and food-safety advocates have prepared some valuable and helpful food-safety advice for you.
Dear health-conscious consumer,
The kitchen is a central location in most households. But it also has a dark side. Of all the rooms in your house, the kitchen is likely to be the germiest, more so than even the bathroom!
That’s exactly why you should learn how to keep you and your family safe at home. Discover ways to avoid food contamination in
Food Safety: How to Keep Your Kitchen from Making You Sick.
[OFIE]
This special free health and safety advice has been compiled especially for you by our expert staff of scientists, so safely handling food in your kitchen is easy...and the methods are memorable. Your free copy of
Food Safety: How to Keep Your Kitchen from Making You Sick includes:
- What should you do if you have moldy food in your kitchen? Sniff it to test? No, don't do that! Follow this advice instead.
- Do you know what a Class I food recall is when issued by the FDA? In 2010, there were 1,499 of these (not including foods regulated by USDA such as meat, poultry, and raw eggs). Here is a government Web site that details food recalls.
- What should you do if the power goes out, to protect the food in your refrigerator and freezer? Here is specific advice about what you can save and what you should ditch...and after how long!
- Discover best ways to prevent cross-contamination in your kitchen. These are are easy methods that should be part of your regular food-preparation routines.
- You've heard of the "five-second rule" if dropping something on the floor? Forget about that: here is why food that's fallen on the floor can be dangerous whether it's there for five seconds or five minutes.
- And keep close-at-hand this special phone number, Web site, and email address for all aspects of food safety...from the U.S. Department of Agriculture (USDA).
Download this free health and safety advice right now, so you can protect yourself and your family from a host of foodborne illnesses.
[OFIE]
You should learn all about kitchen hygiene to ensure contaminated foods never reach your plates, and
Food Safety: How to Keep Your Kitchen from Making You Sick is your guide to get you started.
Act now to get your free health advice about food safety in your kitchen.
We will send you a link to download your free health and kitchen safety advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: thousands of people die every year from foodborne illnesses...and hundreds of thousands more are hospitalized from consuming tainted food. If you follow some basic kitchen safety tips, you and your family can avoid contaminated food and the pain and suffering that comes with getting sick. Download your free copy of
Food Safety: How to Keep Your Kitchen from Making You Sick right now!
[post_title] => Food Safety: How to Keep Your Kitchen from Making You Sick
[post_excerpt] => Download your free copy of
Food Safety: How to Keep Your Kitchen from Making You Sick right now. Discover the top methods for protecting yourself and your family from dangerous and deadly foodborne illnesses with kitchen safety tips. And get "Rules for Leftovers," the simple guide to handling and storing all the food you haven't finished.
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Do you want to know the unhealthiest foods around? Items so loaded with fat, salt, and calories that you should avoid them? These foods top the list of the worst of the worst.
You should have the latest life-saving information about the foods you eat, including the kind of candid, reliable, and useful information that warns you about the bad foods. Well, now you can have all that, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s wrong with hundreds of brand-name foods.
Dear health-conscious consumer,
Eating right means consuming good foods...and avoiding bad foods. And you should make sure you avoid the worst foods out there, especially when you can get unbiased and scientific advice about what to avoid. Because NutritionAction.com names names ... we tell the truth, straight out, about all types of packaged foods, fresh foods, and restaurant fare. We take no money for advertising and no government or industry money, so we are free to blow the whistle on products that aren't what they pretend to be.
And studies show that there is a strong relationship between diet and disease. Eat the worst foods, and you could be unwittingly increasing your chances of suffering a debilitating and life-shortening ilness.
That’s exactly why you should learn what foods to avoid. Uncover 10 awful and unhealthy foods in
What Not to Eat: 10 Worst Foods.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so avoiding the worst foods is easy. Pass these items by when you're in the grocery store, if you want to avoid endangering your health. Your free copy of
What Not to Eat: 10 Worst Foods includes:
- Do you think a chicken pot pie might be a healthy food? Well, not this brand-name version that's loaded with calories, saturated fat, and sodium...over 1,000 calories in this horrible food!
- A single can of Campbell's regular Condensed Soup has 1,900 mg of sodium, more than most adults should consume in an entire day! We'll give you some delicious healthy alternatives when you download this free health advice.
- Margarine is supposed to be good for you, right? Not this type...avoid it all costs, and we'll tell you why.
- This popular Italian restaurant chain has one dish that we call the "Triple Bypass"...it's so loaded with calories, saturated fat, and sodium that you just shouldn't order it. Get the details now.
- A Chipotle chicken burrito sounds somewhat healthy, doesn't it? Forget it! This item is the equivalent of three 6-inch Subway B.L.T. subs...too much saturated fat and too many calories for one item!
- A Starbucks Venti (20 oz.) White Chocolate Mocha with 2% milk and whipped cream is worse than a McDonald's Quarter Pounder with Cheese! It's just a beverage, but a hefty one with 580 calories, so don't order this!
Download this free health advice right now, so you can ensure you never buy these terrible foods. It's not worth risking your health to load yourself up with such bad foods.
[OFIE]
Finally, you should learn all about the worst foods to avoid, because
What Not to Eat: 10 Worst Foods has been conveniently compiled just for you. And we don’t only tell you “Don't eat these foods.” You’ll discover exactly
why each food makes the list – what makes each item so unhealthy.
Act now to get your free health advice about what not to eat.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: eating bad foods can cost you lots of money in additional medical attention from the onset of diseases that are diet-related. Why risk ruining your health when you can know what to avoid? Download your free copy of
What Not to Eat: 10 Worst Foods right now!
[post_title] => What Not to Eat: 10 Worst Foods
[post_excerpt] => Download your free copy of
What Not to Eat: 10 Worst Foods right now. You'll get 10 foods exposed for being the worst of the worst! Avoid these foods and choose some healthy and tasty alternatives. And we'll give you the specific details about why each food on this list is so awful!
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[post_date] => 2012-07-05 17:40:47
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When the foods you eat are full of fat and calories, it will be difficult to lose weight. Healthy diet meals include some fats – your body needs some fats. But, how to eat food that is healthy and helps you burn the fat has never been easier.
Nutritional information on food labels, the "Nutrition Facts," can help you decipher what's in the food you eat...and help you choose healthy foods. With additional help from NutritionAction.com’s scientists and nutritionists, you'll have even more helpful information about your own body fat...and how to choose low-calorie-density foods – information NOT on the food labels.
Dear health-conscious consumer,
Being simply overweight, not even obese, can have serious negative health consequences. And, you may now be unwittingly increasing your chances of suffering a debilitating and life-shortening illness from the foods you eat.
That’s exactly why you should learn what is best to eat for controlling fat and calories. Discover a way to measure your fat, and get a list of the calorie density of popular foods in
Fat in Food: Measuring Your Fat and Counting Calories.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so measuring your fat and eating low-calorie-density foods is as easy as can be. Your free copy of
Fat in Food: Measuring Your Fat and Counting Calories includes:
- How fat is fat? Find out what the official definitions of "overweight" and "obese" are.
- Discover how to measure your own body mass index (BMI), and use the handy chart to plot whether your weight is normal or you are overweight.
- To make BMI calculating even simpler, use this Web site from the National Heart, Lung, and Blood Institute to easily calculate your numbers online.
- At what waist size and greater are men (and it's a separate number for women) at increased risk of heart disease, diabetes, and other health problems, no matter what your BMI? If you fall into this category, you need to make diet changes right away!
- The more calorie-dense the foods in your diet, the more calories you're likely to eat...but how do you calculate calorie density, since it's not on food labels? Follow this simple formula.
- Use the easy-to-read chart that ranks some popular foods from highest-calorie-density to lowest, so you can ensure you eat more low-calorie-density foods.
Download this free health advice right now, so you can begin eating right, because this advice will help you stay focused – day in and day out – on measuring your fat and controlling your calories.
[OFIE]
Finally, you should learn all about how fat and calories are related, because
Fat in Food: Measuring Your Fat and Counting Calories is just the beginning of a diet plan that will ensure you eat healthfully every day.
Act now to get your free health advice about fat in food.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: being overweight and eating too much fat and too many calories can endanger your overall health...even cut your life short. If you eat food that’s good for you, the right portion sizes and in moderation, you'll be poised to control your fat and live a healthier and happier life. Download your free copy of
Fat in Food: Measuring Your Fat and Counting Calories right now!
[post_title] => Fat in Food: Measuring Your Fat and Counting Calories
[post_excerpt] => Download your free copy of
Fat in Food: Measuring Your Fat and Counting Calories right now. Find out how fat is fat by measuring your body mass index (BMI), and use the convenient chart to plot whether you are normal weight or tending to overweight or obese. And get a second chart of a selection of foods, ranked from highest calorie-dense to least.
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Do you want to know what your calorie target should be, to maintain your current weight? And what about your calorie target if you're trying to lose weight? Calories matter whether you're dieting or simply trying to maintain your optimal weight.
Combine your calorie counting with a measure of how active you are, and you'll develop sound calorie targets that can help you lose weight. Nutrition facts about calories are essential to managing your daily meals and ensuring you eat healthy foods. Now you can have the latest calorie-counting information from NutritionAction.com’s scientists and nutritionists – we tell you what you need to know about calorie targets...the information not found on Nutrition Facts food labels or restaurant menus.
Dear health-conscious consumer,
The National Academy of Sciences released a new formula for estimating the calories that adults need to maintain their current weight. And we've translated it into a series of simple calculations, so you can develop a calorie target to reach your goal...whether that's losing weight or maintaining your current weight. Because being overweight can have very harmful effects on your health.
That’s exactly why you should learn how to develop a good calorie target...and what types of meal plans can help you healthfully achieve that goal. Discover everything you need to know to set your calorie target in
Calories in Food: Calories for Dummies.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so losing weight or maintaining your optimal weight is easy to achieve. Your free copy of
Calories in Food: Calories for Dummies includes:
- How active are you? Figuring out how many calories you eat isn't easy, but it's a piece of cake compared to measuring how active you are! Use this chart to measure your activity level (you need to know this to calculate your calorie target).
- Activity levels differ for men and women, in general, but use the quick chart to quantify your activity level, based on "sedentary," "low active," "active," or "very active."
- Next step to setting your calorie target? Complete the formula outlined, including a multiplication of your age and other multiplications of your weight and height. Follow the calculations to accommodate for your activity level, and you'll arrive at a daily calorie target.
- Once you have your own personal calorie target, this only tells you what you need to eat to keep from gaining weight. Discover how to calculate a new target by setting your desired weight.
- What is the new conventional wisdom on "lightweight" vs. "heavyweight" diets?
- Compare two different daily diets, both about the same number of total calories, but the "lightweight" version includes way more foods, and healthier foods to boot!
Download this free health advice right now, so you can begin to understand how your diet and activity directly affect how many calories you should be consuming daily.
[OFIE]
Finally, you should learn all about setting reasonable calorie targets, and
Calories in Food: Calories for Dummies will help make it all simple and clear for you.
Act now to get your free health advice about calories in food.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: even being slightly overweight can have negative health consequences for you, so why not use the simple calorie target calculation to help guide you about your daily food consumption? When you eat the right amount of calories...and the right calorie-dense foods...you can lose weight. Download your free copy of
Calories in Food: Calories for Dummies right now!
[post_title] => Calories in Food: Calories for Dummies
[post_excerpt] => Download your free copy of
Calories in Food: Calories for Dummies right now. Discover what your calorie target should be, measure how active you are, and compare a day's worth of meals for a "lightweight" vs. a "heavyweight" diet. All presented in clear and easy-to-read charts!
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[post_date] => 2012-07-07 17:29:22
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How can you get diabetes? Better yet, what can you do to avoid its onset? A diet for avoiding diabetes is important, and exercise matters too.
What diabetes can do to you is not pleasant. So, you should do everything you can to avoid it. About 11 percent of adults have diabetes, and some don't even know it. Experts predict that by 2050, one out of three adults will be diabetic. Enlist the help of NutritionAction.com’s scientists and nutritionists to explain diabetes for you, help you assess your risk, and advise you about what to do to avoid it.
Dear health-conscious consumer,
Scientific research has proven the relationship between diet, weight and diabetes. You may think you are doing the right things to keep yourself healthy. But, you may now be unwittingly increasing your chances of suffering this debilitating and life-shortening illness. You need to be informed about the risk factors and proper care you need to take to lead the healthy lifestyle you desire!
That’s exactly why you should learn risk factors of diabetes and the best way to avoid them. Discover the relationship between diabetes and diet as well as what is going on inside your body when diabetes develops in
Diabetes and Diet: Decoding Diabetes.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so you can find ways to minimize diabetes risk now. Your free copy of
Diabetes and Diet: Decoding Diabetes includes:
- What weight should you be before you are at risk of developing the disease? Find out for yourself when you download this free advice.
- Certain ethnic groups are more likely to have diabetes than others. Does your ethnicity put you at higher risk?
- What should your cholesterol level be?
- The best way to dodge diabetes in the first place. Are you doing this?
- How many times a week should do some sort of aerobic activity?
- Are there foods you can eat to help your body fight diabetes?
Download this free health advice right now, so you can find the best way to help your body avoid diabetes in the first place, because this tool will help you stay focused – day in and day out – on the best information for your health.
[OFIE]
Finally, you should learn all about the top six things you can do help your body fight diabetes, because
Diabetes and Diet: Decoding Diabetes is not just a list of risk factors. You’ll discover exactly what
you can do now to help fight off diabetes – the specific actions you should take now.
Act now to get your free health advice so you can quickly decode diabetes.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you are unaware of the risk factors of diabetes and the best ways of avoiding it, you can get sick and spend lots of money on medicines and doctor bills. If you find the behaviors that are best for you, you’re in a better position to ensure your continued good health – even ward off debilitating diet-related diseases. Download your free copy of
Diabetes and Diet: Decoding Diabetes right now!
[post_title] => Diabetes and Diet: Decoding Diabetes
[post_excerpt] => Download your free copy of
Diabetes and Diet: Decoding Diabetes right now. With this free advice, you'll be able to gauge your risk of diabetes, clearly understand what insulin resistance is, and get the bottom line with six specific ways to dodge diabetes.
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Do you want to know the recommended dietary allowances that you should have in your multivitamin, for your better health? How to get the correct nutrients by knowing – with candid and reliable information – what supplements to take regularly, so you are empowered to improve your overall health?
Do you ever ask yourself “am I getting the vitamins I need?” Or “Should I trust the Daily Value recommendation on the vitamin bottle?” Well, now you can have the latest life-saving information about the vitamins you need, because NutritionAction.com’s scientists and nutritionists tell you exactly what vitamins you need and the recommended allowances – and what foods contain these needed nutrients.
Dear health-conscious consumer,
Scientific research has proven the relationship between diet and disease. If you regularly consume the needed beneficial nutrients, you can improve your health. But, you may now be unwittingly increasing your chances of suffering a debilitating and life-shortening illness. You can protect yourself against those diseases – and feel better when you give your body what it needs!
That’s exactly why you should learn what nutrients keep you feeling and thinking strong. Discover what supplements you need and what foods contain them in
Vitamin Supplements: How to Read a Multivitamin Label.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so understanding the labeling on your vitamin bottle is easily decoded for you. Your free copy of
Vitamin Supplements: How to Read a Multivitamin Label includes:
- Vitamin A. How much is too much? Find out for yourself when you download this free advice.
- A lack of B12 can cause irreversible nerve damage but some adults are unable to absorb it from foods. How much B12 should you be taking to stay healthy?
- What nutrients do you not need to supplement with a multivitamin?
- Is the "Daily Value" standard by the FDA really up-to-date?
- Find out what vitamin may interfere with your blood pressure medicine. Are you at risk?
- Do you think you need more calcium? Find out at what age and how much you need for both men and women!
Download this free health advice right now, so you can get the proper nutrients each day, because this advice will help you stay focused – day in and day out – on the best vitamin advice for your health.
[OFIE]
Finally, you should learn all about where you can find these nutrients in regular foods you can eat everyday, because
Vitamin Supplements: How to Read a Multivitamin Label isn't just a
How To about reading multivitamin labels but it also tells you how much and where you can find some of these needed nutrients. We don’t only tell you “Just eat this or that.” You’ll discover exactly
why your body needs each of the vitamins and nutrients listed – what specific benefit or possible danger is contained in each. Plus, we'll explain the difference between "Daily Value" and "Recommended Dietary Allowances" for vitamins.
Act now to get your free health advice about multivitamins.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you don't get the proper levels of nutrients, you can get sick and spend lots of money on medicines and doctor bills. If you get the nutrients that are best for you, you’re in a better position to ensure your continued good health – even ward off debilitating diet-related diseases. Download your free copy of
Vitamin Supplements: How to Read a Multivitamin Label right now!
[post_title] => Vitamin Supplements: How to Read a Multivitamin Label
[post_excerpt] => Download your free copy of
Vitamin Supplements: How to Read a Multivitamin Label right now. With this detailed and specific advice, you'll learn how much of each vitamin and mineral you need to get every day (from foods and supplements combined)... from vitamins A, D, and B-12 to iron, magnesium, potassium, and more. And we even include what diseases and health conditions are best treated with which vitamins and minerals.
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Do you want to know how much you need to limit your intake of sugar each day, for your better health? How to eat right by knowing – with candid and reliable information – the types of beverages you should avoid or limit each day, so you are empowered to improve your overall health?
For years, researchers have found a higher risk of type 2 diabetes, heart disease, high blood pressure, high triglycerides, gout, and weight gain in people who consume more sugar-sweetened beverages. Now a flurry of new studies suggests that our out-of-control sweet tooth is connected to our out-of-control belly fat. And it’s that kind of fat that may cripple the body’s ability to use insulin, setting the stage for diabetes and heart disease.
Do you ever ask yourself “What sugars should I avoid?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what should avoid – and what you don't need to worry about – with sugar in food.
Dear health-conscious consumer,
Scientific research has proven the relationship between sugary diet and disease. Regularly eat food that’s full of beneficial nutrients and low in sugar, and you can improve your health. But, you may now be unwittingly increasing your chances of suffering a debilitating and life-shortening illness. You can protect yourself against those diseases – and sometimes even cure yourself of them!
That’s exactly why you should learn what is best to eat. Discover some important "
Sugar Facts" in
Sugar in Food: How Much Sugar Should You Eat?.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so limiting added sugars and learning what foods you don't need to worry about is easy. Your free copy of
Sugar in Food: How Much Sugar Should You Eat? includes:
- Fruit, milk and plain yogurt all have naturally occurring sugars in them but should they be avoided? Find out for yourself when you download this free advice.
- High-fructose corn syrup intake should be limited. What about honey and brown rice syrup?
- What is the formula to figure out the grams to calorie ratio for sugar when you are looking at a food label?
- Is the amount of recommended limit of sugar each day the same for everyone? Or does it differ between men and women?
- How many cups of fruit juice should you have each day?
Download this free health advice right now, so you can incorporate it into your daily menu, because this advice will help you stay focused on your sugar intake – day in and day out – so you eat the best foods for your health.
[OFIE]
Finally, you should learn all about the bottom line sugar facts, because
Sugar in Food: How Much Sugar Should You Eat will give you a quick checklist of recommendation about the sugar in your diet. You’ll discover exactly how much you should limit yourself to each day.
Act now to get your free health advice about how much sugar you should eat.
We will send you a link to download your free health advice about sugar and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you eat the wrong foods, you can get sick and spend lots of money on medicines and doctor bills. If you eat food that’s best for you, you’re in a better position to ensure your continued good health – even ward off debilitating diet-related diseases. Download your free copy of
Sugar in Food: How Much Sugar Should You Eat right now!
[post_title] => Sugar in Food: How Much Sugar Should You Eat?
[post_excerpt] => Download your free copy of
Sugar in Food – How Much Sugar Should You Eat? right now. With this simple chart and list, you'll have the breakdown of fructose and glucose in many sources of dietary sugar...and the top five actions you should take to control your sugar consumption. We even include the target daily sugar calories for both men and women.
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It could prevent up to 92,000 deaths and 66,000 strokes every year. It could keep up to 99,000 Americans from having a heart attack and up to 120,000 others from getting heart disease every year. And it could save $10 to $24 billion in health care costs every year. That’s what we could save by cutting 1,200 milligrams of sodium out of the average American’s daily diet. “The health benefits to the U.S. population would be on a par with cutting the number of smokers and the number of people exposed to secondhand smoke by half,” says researcher Kirsten Bibbins-Domingo of the University of California, San Francisco. What’s more, salt may damage the kidneys and other organs above and beyond its effect on the heart and blood pressure.
Do you ever ask yourself “How can I cut my salt intake?” Or “How can I choose a healthier diet but still enjoy some flavor?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what you can do to replace the salt you have been putting on your food.
Dear health-conscious consumer,
Scientific research has proven the relationship between diet and disease. Regularly eat food that’s full of beneficial nutrients and low in salt, and you can improve your health. But, you may wonder how you can keep the delicious flavor without increasing your chances of suffering a debilitating and life-shortening illness. You can protect yourself against those diseases – and sometimes even cure yourself of them!
That’s exactly why you should learn how to replace your salt shaker. Discover many ways to replace salt without sacrificing flavor in
Salt in Food: Replacing the Salt Shaker.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy shaking a salt shaker. Your free copy of
Salt in Food: Replacing the Salt Shaker includes:
- Need the perfect recipe for a salt replacement made with herbs? Find one when you download this free advice.
- Not in the mood to make your own salt substitute? Try one of the three recommended ones you can buy at your grocery store when you receive the PDF.
- Still can't live without that salt taste? There are several low-sodium alternatives that we will give you.
- Plus you'll get a couple liquid options as well, all to make the food you eat more tasty and healthful.
Download this free health advice right now, so you can add flavor to your food without sacrificing your health, because this advice will help you stay focused – day in and day out – on the best flavorings for your health.
[OFIE]
Finally, you should learn all about the best foods to eat, because
Salt in Food: Replacing the Salt Shaker isn't just telling you to cut your salt intake. We tell you what ingredients you can use to make your food taste great without adding salt. You’ll discover how to formulate fabulous flavor.
Act now to get your free health advice about cutting down on salt.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you eat the wrong foods and take in too much salt, you can get sick and spend lots of money on medicines and doctor bills. If you eat food that’s best for you, you’re in a better position to ensure your continued good health – even ward off debilitating diet-related diseases. Download your free copy of
Salt in Food: Replacing the Salt Shaker right now!
[post_title] => Salt in Food: Replacing the Salt Shaker
[post_excerpt] => Download your free copy of
Salt in Food: Replacing the Salt Shaker right now. There are several ways to completely replace salt without sacrificing flavor in your food. Use this method for making your own seasonings that are tasty and convenient...without the salt! Or try some brand-name salt substitutes that we recommend (these have little or no sodium).
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[post_date] => 2012-07-11 17:37:42
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What’s the top reason that people buy gluten-free foods? It isn't because of celiac disease or gluten intolerance, according to a 2010 online nationwide survey by the market research firm Packaged Facts. That was a key motivation (consumers could choose several) for only 8 to 12 percent of respondents. Nearly half (46 percent) said that they avoided gluten because gluten-free foods were “generally healthier.” Another 30 percent said they did it to manage their weight. And 22 percent thought gluten-free foods were “generally higher quality.”
Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right – and what’s wrong – with hundreds of foods.
Dear health-conscious consumer,
Scientific research has proven the relationship between diet and disease. Regularly eat food that’s full of beneficial nutrients, and you can improve your health. But, you may now be unwittingly increasing your chances of suffering a debilitating and life-shortening illness. You can protect yourself against those diseases – and sometimes even cure yourself of them! But you need to know just because the package says "Gluten-Free" it does not mean it is healthy.
That’s exactly why you should learn what is best to eat. Discover what gluten-free foods are best in
Eating Gluten Free: What to Eat - and Not to Eat - on a Gluten-Free Diet.
[OFIE]
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Your free copy of
Eating Gluten Free: What to Eat - and Not to Eat - on a Gluten-Free Diet includes:
- Some gluten-free foods are truly healthy, but which ones? Find out for yourself when you download this free advice.
- Gluten-free breakfast bars sound like a great treat to take on the run. Where do they fall on the list of best gluten-free foods?
- What fruits and vegetables are best?
- Will going gluten free help you lose weight?
- Where are the best sources of carbs?
- Are you safe with veggie chips? Maybe, maybe not
Download this free health advice right now, so you can add these best foods to your regular grocery shopping list, because this advice will help you stay focused – day in and day out – on the best foods for your health.
[OFIE]
Finally, you should learn all about the best foods to eat, because
Eating Gluten Free: What to Eat - and Not to Eat - on a Gluten-Free Diet will tell you what foods are both gluten free and healthy. Plus, we'll give you a few examples of brand name foods to stay away from.
Act now to get your free health advice about what to eat.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you eat the wrong foods, you can get sick and spend lots of money on medicines and doctor bills. If you eat food that’s best for you, you’re in a better position to ensure your continued good health – even ward off debilitating diet-related diseases. Download your free copy of
Eating Gluten Free: What to Eat - and Not to Eat - on a Gluten-Free Diet right now!
[post_title] => Eating Gluten Free: What to Eat (and Not to Eat) on a Gluten Free Diet
[post_excerpt] => Download your free copy of
Eating Gluten Free: What to Eat (and Not to Eat) on a Gluten Free Diet right now. Is gluten-free eating only for those with celiac disease or gluten intolerance? Are gluten-free foods generally healthier? Can a gluten-free diet help you lose weight? Find out now when you download this free advice. And get specific recommendations on good gluten-free foods...and those you should avoid.
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Caffeine is the only drug that is present naturally or added to widely consumed foods. And it's not disclosed on food and beverage labels!
Want to know how much caffeine is in what you drink? Download Your FREE copy right now!
Dear health-conscious consumer,
Scientific research has proven the relationship between diet and disease. Regularly eat food that’s full of beneficial nutrients, and you can improve your health.
But, you may now be unwittingly increasing your chances of suffering migranes and sleeplessness if you have too much caffeine. You can protect yourself against the bad side effects of caffeine by limiting your caffeine intake and monitoring levels in the beverages you drink.
You just have to know what has caffeine...and how much caffeine is in what you consume. Just like what food to avoid when it's loaded with fat, salt, or sugar, what beverages to avoid can include those with too-high levels of caffeine.
Caffeine isn't a nutrient. Foods and beverages that contain caffeine — at a minimum — should be labeled with it, but they aren't. Until then, you can discover how much caffeine is in what you drink by downloading
Caffeine in Food: Caffeine Content of Drinks.
Caffeine isn’t just any old food additive either. “It’s a pharmacological agent, a drug, and it leads to physical dependence in people who use it regularly,” says caffeine expert Roland Griffiths of the Johns Hopkins School of Medicine. After less than a week of consuming caffeine every day, most people will experience headache, fatigue, decreased alertness, and/or drowsiness if they stop.
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Caffeine is also different from other food additives because, like nicotine and amphetamines, it functions as a “drug reinforcer,” says Griffiths. In other words, people are more likely to choose a food with caffeine over one that’s caffeine-free. That hasn't been lost on food and beverage companies, notes Griffiths. “Caffeine increases the probability that the product will be bought and consumed."
More than 80 percent of American adults consume caffeine regularly. That's no surprise, what with a coffee shop seemingly on every corner and in every supermarket, and tiny $3 bottles of 5-hour Energy popping up wherever there's a checkout counter. Caffeinated energy drinks have become so mainstream that major players like V8 and Ocean Spray have introduced their own versions to stay competitive.
You'll find caffeine being added to chewing gum, pancake syrups, instant oatmeal, waffles, potato chips, marshmallows ... and even sunflower seeds ... these days!
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Caffeine works mainly by temporarily binding to adenosine receptors in the brain. That prevents adenosine, which is a natural sedative produced by the brain, from occupying those receptors and making us feel drowsy. Adenosine levels build up during waking hours and then drop as we sleep. A hit of caffeine will, in effect, neutralize the extra adenosine and help you feel less sleepy.
Because caffeine increases the risk of miscarriages (and possibly birth defects) and inhibits fetal growth, it should be avoided by women who are pregnant or considering becoming pregnant. It also may make it harder to
get pregnant.
Other effects: caffeine also keeps many people from sleeping, causes jitteriness, and affects calcium metabolism. However, on the positive side, drinking a couple of mugs or cups per day of regular (but not decaf) coffee appears to reduce the risk of Parkinson's disease, Alzheimer's disease, gallstones, and even suicide. It also can increase endurance, such as on a treadmill, and improve alertness.
Do you ever ask yourself “How much caffeine is in the beverages I drink?” Or “How do different types of beverages compare as far as caffeine content?” You won't find that information on the product labels, because the Food and Drug Administration (FDA) doesn't require it!
Well, now you can have the latest information about the levels of caffeine in all sorts of beverages, because NutritionAction.com’s scientists and nutritionists tell you exactly how much caffeine is in a long list of coffees, teas, soft drinks, and energy drinks.
You should learn how much caffeine is in the beverages you consume. Discover how much caffeine content is in your drinks with
Caffeine in Food: Caffeine Content of Drinks.
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The caffeine in a standard cup or two of coffee is harmless to most people. But be aware that a middle-size (16 oz.) cup of regular coffee at popular coffeehouses contains 300 or more milligrams of caffeine. That is equivalent to three old-fashioned 5-ounce-cups' worth of caffeine. A 12-oz. can of Coca-Cola or most other caffeinated soft drinks contains about 35 to 40 milligrams; energy drinks typically contain much more. If you drink more than a couple of cups of coffee or several cans of caffeine-containing soda per day and experience insomnia or jitters, are at risk of osteoporosis, or are pregnant, you should rethink your habit.
This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so drinking the right amount of caffeine — or avoiding it altogether — is easy for you, because you'll know exactly how much caffeine is in what you drink. And remember, companies don't have to list caffeine on their labels (the FDA doesn't require it), so that's all the more reason to order this free download. Your free copy of
Caffeine in Food: Caffeine Content of Drinks includes:
- Like the food list you take with you to the grocery store, use this drink list to know the caffeine levels in beverages you buy.
- Discover the exact caffeine content of brand-name coffees such as Starbucks, Maxwell House, Dunkin' Donuts, and more.
- Regular coffee has caffeine, you know that. Tea does too! Well, some teas do — order this free download now to find out what tea with caffeine is on the market (beware: some teas have as much caffeine as coffee!).
- Do soft drinks such as Coke, Pepsi, and Mountain Dew have as much caffeine as a traditional root beer? Find out when you download this free list now.
- Some energy drinks are loaded with caffeine — and might be dangerous to your health. See which energy drink tops the "bad list" when you download now this free advice now.
Download this free health advice right now, so you can be sure to know exactly how much caffeine is in what you drink, because this information isn't found on product labels!
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Finally, you should learn all about the caffeine in beverages, and
Caffeine in Food: Caffeine Content of Drinks is a full list of coffee, tea, soft drinks, and energy drinks. You’ll discover exactly what the caffeine content is per-serving-size of each beverage on the list.
Act now to get your free health advice about caffeine content.
We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
Nat Parsons
Director of Online Publishing
NutritionAction.com®
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: if you drink too much caffeine, you might adversely affect your health. And you can't find caffeine content on the product labels, so download your free copy of
Caffeine in Food: Caffeine Content of Drinks right now!
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[post_title] => Caffeine in Food: Caffeine Content of Drinks
[post_excerpt] => Download your free copy of
Caffeine in Food: Caffeine Content of Drinks right now. Caffeine is the only drug that is present naturally or added to widely consumed foods. People who consume caffeine regularly develop a dependence on it...one possible reason soft-drink makers add it to their products. Here is a chart that lists the caffeine content of a variety of beverages, from coffees and teas to soft drinks and energy drinks.
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