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Caitlin Dow

Article Index

One and Done?

“The number-one cited reason for why people don’t exercise is lack of time,” says Martin Gibala,  professor and chair of the department of kinesiology at McMaster University in Canada.

Gibala’s group   Read More

The March for Science is this Saturday

Science and evidence-based policies are under attack. Don’t see it? Consider the budget cuts, censorship of government researchers, and threats to government agencies that put our health, food, and climate at   Read More

Get up, stand up

“There are about three dozen chronic diseases and conditions associated with excess sitting,” says James Levine, an endocrinologist at the Mayo Clinic.

For example, people who report sitting for the most   Read More

Diet clues for preventing diabetes

In the Nurses’ Health Study, which tracked 85,000 women for 16 years, those with the healthiest lifestyles had about a 90 percent lower risk of diabetes than those with unhealthy lifestyles   Read More

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