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Dietary Supplements

Some dietary supplements provide valuable nutrients that consumers don’t get enough of, but many others are ineffective and a waste of money. And their loose regulation helps mainly manufacturers, not consumers. That's why you need reliable, objective information about which supplements are useful, which aren’t, and which ones might not even be safe.

Vitamin Supplements: The Best Multivitamins

What do the best multivitamins contain?

Have you bought multivitamins lately? Have you heard they can prevent a cold? Or perhaps that multivitamins are useless? Or that they could even lead to a shorter life? There’s certainly a ton of debate.

It can be pretty confusing, to say the least. There are multivitamins for every age group, for men and women, some that are for athletes, and some for the weekend warrior.

Some multivitamins contain extra Vitamin D, or C, or Calcium, or Iron. Then, of course, there are name brands and store brands. How can you tell which multivitamins are the best multivitamins?   Read More

Can Probiotic Dietary Supplements Prevent Travelers Diarrhea?

Can taking Saccharomyces boulardii capsules help you avoid getting sick while travelling?

The problem: From 5 percent to 50 percent of travelers get hit by diarrhea after being exposed to bacteria their immune system hasn’t seen before.

What may help: Saccharomyces boulardii.

Act Now to download your FREE copy of Dietary Supplements: How to Read a Multivitamin Label without cost or obligation!

The evidence:   Read More

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