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Sugar in Food

Too much sugar in your diet can cause many health problems. And you should know how much is too much...and what alternatives there are to processed sugar. Are the sugar substitutes on the market safe and are any of them good alternatives to regular sugar?

The Hidden Danger of Calories in Drinks

Remember the quaint “family-size” bottle of Coca-Cola?

“What would you like to drink with that?” asks the waitress. Think twice before you answer.

Your body may not register the calories in drinks as well as it does the calories in food. So when you down a soda or other liquid calories before or with a meal, you may not eat less food later in the day to compensate. Making matters worse: serving sizes for beverages are ballooning…as are Americans.

Beverages are a huge contributor to obesity. They’re major players that often get overlooked.   Read More

What are the Best Frozen Desserts with Lower Calories?

Can you spot the best frozen desserts with lower calories? Here’s what’s hot in frozen yogurt and light ice cream.

The frozen-dessert aisle sure isn’t frozen in time.

Häagen-Dazs now has an Artisan Collection with mix-ins like banana rum swirl. Ben & Jerry’s has a line with a “core” of fillings like peanut butter fudge. And nearly every brand now has a line of gelato.

But if you’re careful, you can still cool off without a calorie, sugar, and saturated fat overload. Some of the best frozen desserts, like yogurts and kefirs, even offer a decent dose of protein and calcium. Here’s the scoop.
  Read More

Sugar in Drinks May Be Good for Stress, But Bad For Everything Else

Is the natural sugar in drinks like fruit juice as bad as the sugar in a soda? The answer may surprise you.

In just two weeks, even modest doses of high-fructose corn syrup (HFCS) raise LDL (“bad”) blood cholesterol and other risk factors for heart disease and gout. The results are similar for HFCS and for added regular sugar in drinks.

Researchers fed 85 adults aged 18 to 40 beverages sweetened with enough high-fructose corn syrup to supply 0, 10, 17.5, or 25 percent of their calories for two weeks. Beverages with 0 percent HFCS were sweetened with aspartame. (On average, adults aged 20 to 60 get about 13 percent of their calories from HFCS, table sugar, and other added sugars, but some get far more.)

The results of testing sugar in drinks is not surprising. The higher the dose, the higher their LDL cholesterol, after-meal triglycerides, and average uric acid levels. (High uric acid is linked to a higher risk of gout.) The differences held up after the researchers accounted for the slight weight gain in the group that got the highest dose of HFCS.   Read More

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