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Daily Tips

The Best Coffee Creamers, Drinks, and Sweeteners

Nutrition and Caffeine Information

The creamer aisle is hot. From caramel macchiato, crème brûlée, and white chocolate caramel latte to Almond Joy, Cinnabon, and Hershey’s, it’s no longer just a question of “Cream or sugar?”

And it’s not just creamer. Starbucks, Silk, International Delight, and others now sell ready-to-drink coffee in bottles, cartons, or cans. It’s a whole new Joe out there.

Here’s a quick cruise through the creamer and coffee aisles.   Read More

A Healthy Mediterranean Diet

What a 2013 study did—and didn’t—find

“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.   Read More

Healthy Recipes: Quick and Delicious Chopped Chicken Salad

This will become a staple recipe in your household

Chopped Chicken Salad

To make it vegetarian, drop the chicken and mix in 2 cups of cooked, shelled edamame.

Total time to prepare: 30 minutes

Act Now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation!

1 lb. boneless, skinless chicken breast
¼ tsp. kosher   Read More

Is Soy Consumption Linked to Breast Cancer?

The real story on soy and breast cancer

The rap: “Researchers have linked soy to an early form of breast cancer.”

Act Now to download your FREE copy of How to Diet: Best Menu Planning Guide for a Heart-Healthy Diet without cost or obligation!

The real story: “When I started out in soy research 20 years ago, most researchers were convinced that   Read More

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