Nothing beats strength training, or resistance exercises, for building and preserving muscle.
That’s why the Centers for Disease Control and Prevention (CDC) recommends that all adults do strength training at least Read More
Raw broccoli? You bet. (You can also make the recipe with broccoli that’s lightly steamed and then cooled to room temperature.)
Total time to prepare: 15 minutes
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2 Tbs. fresh Read More
Coloring: colas, baked goods, pre-cooked meats, soy and Worcestershire sauces, chocolate-flavored products, beer.
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Caramel coloring is made by heating a sugar compound (usually high-dextrose corn syrup), often together Read More