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Daily Tips

What to Eat: Try Target’s Simply Balanced Microwaveable Lentils and Grains

They’re delicious and nutritious, and only take 90 seconds to prepare

You gotta give Target credit. Its Simply Balanced Black Beluga Lentils, Cultivated Wild Rice, Farro, and Whole Grain Garlic 6 Grain Blend are a steal.

Act now to download your FREE copy of What to Eat: 10 Best Foods without cost or obligation.

Move over, brown rice. Now you   Read More

Healthy Recipes: Sautéed Greens and Chickpeas

Add this side dish to your dinner tonight!

Sautéed Greens and Chickpeas

Total time to prepare: 20 minutes

Act now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation.

2 lbs. mixed baby cooking greens (kale, chard, spinach)
¼ cup extra-virgin olive oil
8 cloves garlic, sliced
¼ tsp. red pepper flakes
¼ cup   Read More

Sugar in Food: Do Artificial Sweeteners Raise Your Blood Sugar?

Here is what one study shows

Saccharin may lead to high blood sugar levels by changing gut bacteria in some people, but other artificial sweeteners may not have the same effect.

Act now to download your FREE copy of Sugar in Food: How Much Sugar Should You Eat? without cost or obligation.

Israeli researchers allowed mice access to   Read More

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