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Daily Tips

Can Diet and Weight Loss Strengthen or Weaken Your Bones?

Here is what one study shows about excess weight and bone density

Heavier people have denser bones, or so scientists thought. Now a study suggests that having a spare tire may weaken your bones, even if you’re not overweight.

Act Now to download your FREE copy of Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds without cost or obligation!

Researchers examined more than   Read More

How to Diet: Are You Hungry or Just Bored?

Here is what one study discovered about boredom and weight gain

Does boredom make people eat because they want to do something pleasurable or because they’re trying to alleviate the tedium?

Act Now to download your FREE copy of How to Diet: Best Menu Planning Guide for a Heart-Healthy Diet without cost or obligation!

Dutch researchers recruited 60 young men and women (4 out   Read More

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