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Daily Tips

Does Excess Saturated Fat in Food Lead to More Belly Fat?

The type of fat you consume is important

Excess saturated fat may lead to more belly fat than excess polyunsaturated fat.

Act now to download your FREE copy of Fat in Food: Measuring Your Fat and Counting Calories without cost or obligation.

Swedish researchers fed 37 young lean people an average of three 250-calorie muffins a day that were made   Read More

Healthy Recipes: Fire Up Your Grill for this Delicious Summer Recipe

Our tomato-basil dressing brings this recipe to life

Grilled Chicken & Veggies with Tomato-Basil Dressing

No grill? No problem. Just sauté the chicken and vegetables.

Act now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation.

Total time to prepare: 30 minutes

1 cup chopped fresh tomatoes
1 Tbs. red wine vinegar
5 sprigs   Read More

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