Excess saturated fat may lead to more belly fat than excess polyunsaturated fat.
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Swedish researchers fed 37 young lean people an average of three 250-calorie muffins a day that were made Read More
Grilled Chicken & Veggies with Tomato-Basil Dressing
No grill? No problem. Just sauté the chicken and vegetables.
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Total time to prepare: 30 minutes
1 cup chopped fresh tomatoes
1 Tbs. red wine vinegar
5 sprigs Read More