Only instant hot cereals have salt, for the most part. But you don’t need instants to save time. There’s Quaker Quick 1-Minute Oats. And McCann’s Quick & Easy Steel Cut Irish Oatmeal and Country Choice Organic Quick Cook Steel Cut Oats cook in just five minutes.
If you want an instant, look for one that has no more than 100 milligrams of sodium per serving. Try Umpqua Oats Unsweetened Not Guilty All Natural, Whole Foods 365 Organic Original Instant, or Quaker Organic Regular Instant.
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