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Vitamin Supplements: How to Read a Multivitamin Label

Vitamin Supplements: How to Read a Multivitamin Label

With this detailed and specific advice, you’ll learn how much of each vitamin and mineral you need to get every day (from foods and supplements combined)… from vitamins A, D, and B-12 to iron, magnesium, potassium, and more. And we even include what diseases and health conditions are best treated with which vitamins and minerals.   Read More

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How to Diet: Cut Your Heart Disease Risk

How to Diet: Cut Your Heart Disease Risk

With this free advice, you’ll get a quick snapshot of a daily diet that lists – and graphically shows you – a day’s worth of food for meals that can help lower your risk of heart disease. Complete with breakfast, lunch and afternoon snack, dinner, and evening snack. And daily servings and serving sizes are fully explained!   Read More

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Caffeine in Food: Caffeine Content of Drinks

Caffeine in Food: Caffeine Content of Drinks

Caffeine is the only drug that is present naturally or added to widely consumed foods. People who consume caffeine regularly develop a dependence on it…one possible reason soft-drink makers add it to their products. Here is a chart that lists the caffeine content of a variety of beverages, from coffees and teas to soft drinks and energy drinks.   Read More

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What to Eat: 10 Best Foods

What to Eat: 10 Best Foods

Eating healthfully has never been easier! Especially when you have a list of the ten best foods. Download this valuable list and get the nutritional reasons why these top-ten powerhouse foods are good for you – from the expert scientists and nutritionists at NutritionAction.com.   Read More

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