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Dietary Supplements: How to Read a Multivitamin Label

Dietary Supplements: How to Read a Multivitamin Label

With this detailed and specific advice, you’ll learn how much of each vitamin and mineral you need to get every day (from foods and supplements combined)… from vitamins A, D, and B-12 to iron, magnesium, potassium, and more. And we even include what diseases and health conditions are best treated with which vitamins and minerals.   Read More

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Caffeine in Food: Caffeine Content of Drinks

Caffeine in Food: Caffeine Content of Drinks

Caffeine is the only drug that is present naturally or added to widely consumed foods. People who consume caffeine regularly develop a dependence on it…one possible reason soft-drink makers add it to their products. Here is a chart that lists the caffeine content of a variety of beverages, from coffees and teas to soft drinks and energy drinks.   Read More

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