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Dietary Supplements: How to Read a Multivitamin Label

Dietary Supplements: How to Read a Multivitamin Label

With this detailed and specific advice, you’ll learn how much of each vitamin and mineral you need to get every day (from foods and supplements combined)… from vitamins A, D, and B-12 to iron, magnesium, potassium, and more. And we even include what diseases and health conditions are best treated with which vitamins and minerals.   Read More

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Caffeine in Food: Caffeine Content of Drinks

Caffeine in Food: Caffeine Content of Drinks

Caffeine is the only drug that is present naturally or added to widely consumed foods. People who consume caffeine regularly develop a dependence on it…one possible reason soft-drink makers add it to their products. Here is a chart that lists the caffeine content of a variety of beverages, from coffees and teas to soft drinks and energy drinks.   Read More

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What to Eat: 10 Best Foods

What to Eat: 10 Best Foods

Eating healthfully has never been easier! Especially when you have a list of the ten best foods. Download this valuable list and get the nutritional reasons why these top-ten powerhouse foods are good for you – from the expert scientists and nutritionists at NutritionAction.com.   Read More

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Salt in Food: Replacing the Salt Shaker

Salt in Food: Replacing the Salt Shaker

There are several ways to completely replace salt without sacrificing flavor in your food. Use this method for making your own seasonings that are tasty and convenient…without the salt! Or try some brand-name salt substitutes that we recommend (these have little or no sodium).   Read More

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