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Do you want to slow down the loss of muscle and strength?

Exercise for Health: 15 Easy Exercises to Do at Home Revealed! Download Your FREE Copy Right Now.

Try to complete at least two 30-minute strength training sessions a week. It’s important to exercise all of your major muscle groups while avoiding exercising the same muscles two days in a row. To get the most benefit, you need to challenge your muscles. Now you can have simple exercises to do in the privacy of your own home, because’s scientists and experts have compiled some valuable and helpful exercise advice for you.

Dear health-conscious consumer,

We all gradually lose muscle and strength as we age. That can make it tougher to carry groceries, lift children and grandchildren, get out of chairs and cars, and do all the physical activities most of us hope to continue for as long as we can. The good news is that there’s one guaranteed way to slow down the loss of muscle and strength: exercising our muscles at last twice a week. Discover simple ways to keep yourself in better shape in Exercise for Health: 15 Easy Exercises to Do at Home.

This special free health and exercise advice has been compiled especially for you by our expert staff of scientists, so safely exercising at home is safe and easy…and the exercises are easy to remember. Your free copy of Exercise for Health: 15 Easy Exercises to Do at Home includes these easy exercises with instructions and photos:

  • Hand Grip
  • Wrist Curl
  • Arm Curl
  • Front Arm Raise
  • Side Arm Raise
  • Overhead Arm Raise
  • Elbow Extension
  • Chair Dip
  • Wall Push-up
  • Back Leg Raise
  • Side Leg Raise
  • Knee Curl
  • Leg Straightening
  • Chair Stand
  • Toe Stand
  • Plus you’ll get guidelines to get started and a list of easy-to-find items you can use for these exercises.

Download this free exercise advice right now, so you can protect yourself from the loss of strength and muscle.

You should learn all about ways to ensure you stay healthy and strong, and Exercise for Health: 15 Easy Exercises to Do at Home is your guide to get you started.

Act now to get your free health advice about easy home exercises.

We will send you a link to download your free exercise advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.

To your health,

The Team at Nutrition Action ©

P.S. If you’re still uncertain about downloading this valuable advice, please consider this: as we age we can lose our muscle mass and strength, making simple daily tasks difficult to complete. If you follow some basic exercise tips, you can avoid the pain and suffering that comes with muscle loss and inactivity. Download your free copy of Exercise for Health: 15 Easy Exercises to Do at Home right now!

Add Your Comments


  1. carolr56
    Posted November 8, 2014 at 4:42 pm | Permalink

    I do receive the national action health letter. It is very informative. Thank you.

  2. Norma
    Posted January 23, 2015 at 4:23 pm | Permalink

    The Nutrition Action publiction is the one ource of information I refuse to unscribe.

  3. stephaniel22
    Posted February 3, 2015 at 10:30 am | Permalink

    Nutrition Action is the Best! Hands down.Keep it up!

  4. debbiep15
    Posted February 7, 2015 at 5:52 pm | Permalink

    I am a returning subscriber to Nutrition Action and I am glad to be getting what I consider to be top notch information

  5. alicem20
    Posted February 13, 2015 at 8:04 am | Permalink

    Why is it impossible to get a “free down load” of your special 15 exercises. I guess I’ll have to be content with my monthly Nutrition Action Newsletter. The P O still delivers!!

  6. Pauline
    Posted March 21, 2015 at 9:28 am | Permalink

    I am reacquainting myself with Nutrition Action because at my over-80 age, I find I can no longer do the things I did just a year ago such as opening containers, losing my sense of balance, lacking strength in my legs making me fearful of walking without a walker. I plan to follow the “Exercise for Health: 15 Easy Exercises to Do at Home” starting today!

    • Patrick
      Posted March 23, 2015 at 11:07 am | Permalink

      It’s inspiring to hear about you taking control of your mobility instead of letting it control you.

      Thank you for sharing your story.

  7. Andrea
    Posted July 25, 2015 at 1:58 pm | Permalink

    The information offered by Nutrition Action is always balanced and realistic. Recipes do not have things that come only from ‘health food’ stores, and they don’t claim you can loose 30 pounds of fat in 30 days. Keep it up!

  8. janetf15
    Posted August 15, 2015 at 12:01 pm | Permalink

    I’ve been a long-time subscriber & contributor. Recognize that the footnote to a reputable medical journal after each statement assures reliability: cf. line from film InsideOut about “mixing up facts & opinions.” “Just throw them all in the same box. Everybody does.” NutritionAction doesn’t.

  9. louisev3
    Posted February 2, 2016 at 8:40 am | Permalink

    I love the news letter. great information.

  10. Susan
    Posted February 28, 2016 at 12:26 pm | Permalink

    The magazine was a great gift, and now I really enjoy the website. Thank you for quality information!

  11. ginettea
    Posted August 1, 2016 at 5:42 pm | Permalink

    Being a subscriber & contributor for many years, all your new info. about several things is always needed, use-full and appreciated. Answers given about our ”What to do, change, try and much more” for different things, are better answers then the ones given from others and even our Doctors.
    Thanks for your great info. and keep doing your great work.

  12. susans101
    Posted December 7, 2016 at 8:42 am | Permalink

    Thank you once again for such a wonderfully informative publication where advertising is not part of the equation. It is also appreciated that so much of your information is offered on line for free for those who cannot afford an individual subscription. Rich or poor everyone who is concerned about healthy eating should be able to be informed.

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