Do you want to slow down the loss of muscle and strength?
Try to complete at least two 30-minute strength training sessions a week. It’s important to exercise all of your major muscle groups while avoiding exercising the same muscles two days in a row. To get the most benefit, you need to challenge your muscles. Now you can have simple exercises to do in the privacy of your own home, because NutritionAction.com’s scientists and experts have compiled some valuable and helpful exercise advice for you.
Dear health-conscious consumer,
We all gradually lose muscle and strength as we age. That can make it tougher to carry groceries, lift children and grandchildren, get out of chairs and cars, and do all the physical activities most of us hope to continue for as long as we can. The good news is that there’s one guaranteed way to slow down the loss of muscle and strength: exercising our muscles at last twice a week. Discover simple ways to keep yourself in better shape in Exercise for Health: 15 Easy Exercises to Do at Home.
This special free health and exercise advice has been compiled especially for you by our expert staff of scientists, so safely exercising at home is safe and easy…and the exercises are easy to remember. Your free copy of Exercise for Health: 15 Easy Exercises to Do at Home includes these easy exercises with instructions and photos:
- Hand Grip
- Wrist Curl
- Arm Curl
- Front Arm Raise
- Side Arm Raise
- Overhead Arm Raise
- Elbow Extension
- Chair Dip
- Wall Push-up
- Back Leg Raise
- Side Leg Raise
- Knee Curl
- Leg Straightening
- Chair Stand
- Toe Stand
- Plus you’ll get guidelines to get started and a list of easy-to-find items you can use for these exercises.
Download this free exercise advice right now, so you can protect yourself from the loss of strength and muscle.
You should learn all about ways to ensure you stay healthy and strong, and Exercise for Health: 15 Easy Exercises to Do at Home is your guide to get you started.
Act now to get your free health advice about easy home exercises.
We will send you a link to download your free exercise advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.
To your health,
The Team at Nutrition Action
P.S. If you’re still uncertain about downloading this valuable advice, please consider this: as we age we can lose our muscle mass and strength, making simple daily tasks difficult to complete. If you follow some basic exercise tips, you can avoid the pain and suffering that comes with muscle loss and inactivity. Download your free copy of Exercise for Health: 15 Easy Exercises to Do at Home right now!