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Do You Want to Learn How to Keep Track of Your Fat and Calorie Consumption?

Fat in Food – Measuring Your Fat and Counting Calories Revealed! Download Your FREE Copy Right Now.

Nutritional information on food labels, the “Nutrition Facts,” can help you decipher what’s in the food you eat…and help you choose healthy foods. With additional help from’s scientists and nutritionists, you’ll have even more helpful information about your own body fat…and how to choose low-calorie-density foods – information NOT on the food labels.

Dear health-conscious consumer,

Being simply overweight, not even obese, can have serious negative health consequences. And, you may now be unwittingly increasing your chances of suffering a debilitating and life-shortening illness from the foods you eat.

That’s exactly why you should learn what is best to eat for controlling fat and calories. Discover a way to measure your fat, and get a list of the calorie density of popular foods in Fat in Food: Measuring Your Fat and Counting Calories.

This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so measuring your fat and eating low-calorie-density foods is as easy as can be. Your free copy of Fat in Food: Measuring Your Fat and Counting Calories includes:

  • How fat is fat? Find out what the official definitions of “overweight” and “obese” are.
  • Discover how to measure your own body mass index (BMI), and use the handy chart to plot whether your weight is normal or you are overweight.
  • To make BMI calculating even simpler, use this Web site from the National Heart, Lung, and Blood Institute to easily calculate your numbers online.
  • At what waist size and greater are men (and it’s a separate number for women) at increased risk of heart disease, diabetes, and other health problems, no matter what your BMI? If you fall into this category, you need to make diet changes right away!
  • The more calorie-dense the foods in your diet, the more calories you’re likely to eat…but how do you calculate calorie density, since it’s not on food labels? Follow this simple formula.
  • Use the easy-to-read chart that ranks some popular foods from highest-calorie-density to lowest, so you can ensure you eat more low-calorie-density foods.

Download this free health advice right now, so you can begin eating right, because this advice will help you stay focused – day in and day out – on measuring your fat and controlling your calories.

Finally, you should learn all about how fat and calories are related, because Fat in Food: Measuring Your Fat and Counting Calories is just the beginning of a diet plan that will ensure you eat healthfully every day.

Act now to get your free health advice about fat in food.

We will send you a link to download your free health advice and notify you by email when we post the latest and best tips and advice for eating healthfully and living longer. There is absolutely no cost and no obligation, and you can cancel at any time without a hassle.

To your health,

The Team at Nutrition Action ©

P.S. If you’re still uncertain about downloading this valuable advice, please consider this: being overweight and eating too much fat and too many calories can endanger your overall health…even cut your life short. If you eat food that’s good for you, the right portion sizes and in moderation, you’ll be poised to control your fat and live a healthier and happier life. Download your free copy of Fat in Food: Measuring Your Fat and Counting Calories right now!

Add Your Comments


  1. emills
    Posted December 11, 2013 at 11:07 am | Permalink


    If you are logged into your account, you should be able to click “Get My FREE Download” which will take you to another page with another download button. You should be able to click that and the PDF will download without you having to fill out any additional information.

    Hope that helps!

  2. Kay
    Posted November 26, 2014 at 7:50 am | Permalink

    for a free site and downloads you impose unnecessary actions. Can’t you simplify the actions needed to download????

  3. gordond3
    Posted December 5, 2014 at 9:03 am | Permalink

    Yes Yes – simplify…..I’m a subscriber, donor and long time admirer

  4. Stanley
    Posted February 28, 2015 at 10:06 pm | Permalink

    I finally was able to download my free copys of various topics by entering my subscriber nos., this could be a lot less troublesome if subscribers were more aware of this, never the less, have been enjoying your magazine for many years, Stan

  5. tracyt8
    Posted June 12, 2015 at 2:21 pm | Permalink

    I love the downloads. I haven’t had any trouble with downloading. I hit download and it downloads.

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