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Nutrition Action Healthletter Archive

Canadian Edition

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May 2015

Highlights from this issue:

    • COVER STORY
      Cancer
      -How to lower your risk
    • Memo From Mike: Selling Junk Food On The Government’s Watch
    • Special Feature: Diabetes Defense?
    • Quick Studies
      • Location, Location
      • Peanut Butter & Babies
      • To Dodge Diabetes…
      • To Stay Strong…
    • THE HEALTHY COOK
      Salute To Salads

      • Carrot Ginger Tofu Salad
      • Avocado Lemon Shrimp Salad
      • Sun-Dried Tomato Chicken Salad
    • Best Dressed
      Make your salad sizzle
    • Dish of the Month: Almond Joy
    • Quick Tip: How to make sanitizer solution
    • PLUS…
      • Zoodles of Fun
      • Big Macadamia

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April 2015

Highlights from this issue:

  • COVER STORY
    8 Weight Mistakes
    -How to avoid expanding your bottom line
  • Memo From Mike: A Long Goodbye to Beef
  • Special Feature: Fish For The Best-Which are good for you…and the planet?
  • Quick Studies

    • Blueberry Bonus
    • Insulin & Memory
    • Choco-Chubby?
    • Vitamins & Depression
  • THE HEALTHY COOK

    Street Smart-These three dishes are inspired by street food from around the world.

    • Chinese Omlet
    • Turkish-Spiced Chicken
    • Singapore-Style Tofu & Shredded Veg
  • Eating Out Survival Guide
    Quick Café Finds-Salads, Soups, & Sandwiches
  • Dish of the Month: Yogurt-Tahini Sauce
  • Quick Tip: Keep the eggs away from the produce.
  • PLUS…

    • Snap To It
    • Key Lime Crime

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March 2015

Highlights from this issue:

  • COVER STORY
    Hearts & Minds
    -Protect both with a diet that’s overlooked
  • Nutrition Policy: Time to Lead
  • 6 Things to Beware of if You Buy Supplements Online
  • Ripoff Report: Green Coffee Bean Extract
  • Quick Studies

    • Head Off Headaches
    • Cocoa Flavanols for the Brain…and More
    • Skip the Extra Selenium
  • 3 Quick and Crispy Veggie Side Dishes
    • Smokin’ Broccoli
    • Golden Cauliflower
    • CabApple Slaw
  • Meat-Free for All
    We’ve rated nearly 100 meatless products and identified the best
  • Dish of the Month: Magic Red Pepper Sauce
  • Quick Tip: How To Refrigerate Fresh Fish and Live Shellfish
  • PLUS…

    • Diet Pop
    • A Lotta Moxie

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Nutrition Action Healthletter Jan/Feb. 2015
January/February 2015

Highlights from this issue:

  • Cover Story: Behind The Headlines—The science may surprise you.
  • Special Feature: Looking For Mr. Goodbug—Are probiotics worth taking?
  • Quick Studies: Hungry…or Just Bored? More Belly, Less Bone, Diabetes & the Brain, Breakfast? Maybe Not.
  • The Healthy Cook: Winter? What Winter?—Three dishes to warm your insides.
  • Brand-Name Rating: Not Milk?—What’s Tops in the Non-Dairy Aisle.

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NutritionAction2014-11CAN
December 2014

Highlights from this issue:

  • Cover Story: Breaking BadWhat you can do to protect your bones.
  • Special Feature: A Tale Of Two Oils—What’s up with canola and coconut?
  • Quick Studies: Jog Your Memory—A single bout of strength training may give your memory a boost, I’ve Got Rhythm… Staying active and lean may lower your risk of atrial fibrillation, irregular heart rhythms, Sugars & Gum Disease, Caffeine & the Kidney.
  • The Healthy Cook: Dessert Oasis
  • Restaurant Confidential: Coffee, Tea, & CaloriesTop Picks at coffee houses.

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NutritionAction2014-10CAN
November 2014

Highlights from this issue:

  • Cover Story: Protein—Is More Better?
  • Special Feature: Worse Than You Thought? You don’t think of these foods as healthy. But they’re worse than you may imagine.
  • Quick Studies: Sweet Confusion—Artificial Sweeteners, More Potassium—Less Stroke, Hear, Hear—Seafood may lower the risk of hearing loss and The Low-Cal Cookie Trap.
  • The Healthy Cook: Falling for Veggies. As the leaves start to fall, your vegetable prospects start to rise.
  • Brand Name Rating: Cereality Check: What matters in the cereal aisle.
  • Dish of the Month: Black Bean Soft Tacos

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Nutrition Action Healthletter October 2014
October 2014

Highlights from this issue:

  • Cover Story: Hijacked—How the food industry converts diet advice into profits
  • Special Feature: S-W-E-E-E-T! Your guide to sugar substitutes.
  • Quick Studies: Salt Controversy?, Curb Carbs—Cutting carbs can help you lose extra pounds, Extra Pounds & Cancer.
  • The Healthy Cook: Salad For Supper.
  • Brand Name Rating—Buy The Slice? Top picks in the lunch meat aisle.
  • Dish of the Month: Curried Chicken Salad

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Nutrition Action Healthletter Sept. 2014
September 2014

Highlights from this issue:

  • Cover Story: 1 In 9—What You May Not Know About Breast Cancer
  • Special Feature: Soy Oh Soy! Is it really bad for you?
  • Quick Studies: Don’t sit for it… sitting for hours on end may raise your risk of some types of cancer, Older and On the Move, Soda & RA, Vitamin B & the Brain
  • The Healthy Cook: Presto, Pesto! Four steps to a great pesto.
  • Brand Name Rating—Reliable Sauces. How to find the best pasta toppers.
  • Dish of the Month: Summer on a Plate

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July/August 2014 Nutrition Action Healthletter CA
July/August 2014

Highlights from this issue:

  • Cover Story: Tip Of The Iceberg—Most People With Prediabetes Don’t Know It.
  • Special Feature: What’s Bugging You—Vomiting. Diarrhea. Cramps. Food poisoning is no fun.
  • Quick Studies: Breakfast…or Not, Move It or Lose It, Sat Fat & Belly Fat, Vitamin D for Asthma?
  • The Healthy Cook: Sum Sum Summertime—Nothing beats summer-ripe produce…which is why these three recipes really shine right around now.
  • Xtreme Eating 2014—This year, nearly all of our “winners” hit (or just missed) the 2,000-calorie mark.
  • Dish of the Month: Summer Zucchini

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Nutrition Action Healthletter June 2014
June 2014

Highlights from this issue:

  • Cover Story: Really?—Don’t believe everything you hear.
  • Special Feature: Oh My Gerd—A Guide to Heartburn and beyond.
  • Quick Studies: Not So Sweet, The Cereal Trap, Saturated Fat & Breast Cancer, Milk for Knees?
  • The Healthy Cook: That’s a Wrap—Perfect-for-summer lettuce wraps.
  • Brand-Name Rating: How to stay afloat in the water aisle.
  • Dish of the Month: Spa Water

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