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Nutrition Action Healthletter Archive

Canadian Edition

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NutritionAction2015-12USA
December 2015

Highlights from this issue:

  • Cover Story: Big Fat Myths – Why advice to cut meat & dairy is under attack
  • Special Feature: Vitamin D – From A – Z
  • Special Feature: Urine Trouble – Curbing Accidental Leaks
  • Quick Studies:
    • Colon Conundrum
    • Wine: No Magic Bullet
    • Marriage Penalty?
    • Sitting & Blood Flow
  • The Healthy Cook: Souped Up
    • Simple White Bean Soup
    • Ultra Vegetable Soup
    • Roasted Carrot-Ginger Soup
  • Brand Name Rating: M’m! M’m! Good? What’s Hot in the Soup Aisle
  • Dish of the Month: Beets with Mustard Vinaigrette 

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november cover
November 2015

Highlights from this issue:

  • Cover Story: Not so Happy – How Big Soda pushes sugar water 
  • Memo From Mike: A Sad Farewell
  • Special Feature: In the Drink – How sugary beverages cause harm 
  • Special Feature: Saving Antibiotics 
  • Quick Studies:
    • No Memory Boost 
    • Lower is Better 
    • Low-Carb Diets for Diabetes 
    • B Vitamins & Babies 
  • The Healthy Cook: 1-2-3 Fish
    • Mustard-Chive 
    • Almond-Parsley-Lemon 
    • Tomato-Roasted Pepper-Caper 
  • Brand Name Rating: The Best Hot Cereals 
  • Dish of the Month: Cauliflower “Rice” Pilaf 

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october cover
October 2015

Highlights from this issue:

  • Cover Story: Bye Bye Beef? Less Red Meat Makes Diets Greener and Healthier
  • Memo From Mike: Axing Additives
  • Special Feature: Not So Fast – Six Hollow Supplement Claims 
  • Quick Studies:
    • Is Less More? 
    • “Free-From” Foods 
    • Kids, Cartoons, and Candies 
  • The Healthy Cook: Time for Tofu
    • Tofu Peanut Stew
    • Chipotle Tofu Lettuce Tacos
    • Stir-Fried Tofu
  • Brand Name Rating: Are Nuts All They’re Cracked Up to Be?
  • Dish of the Month: Roasted Roots and Seeds

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sept cover
September 2015

Highlights from this issue:

  • Cover Story: Didn’t See that Coming – When a Woman’s Risk for Heart Attack is Greater than She Thinks
  • Memo From Mike: Close to my Heart
  • Special Feature: 2 Nutrients to Get More of
  • Quick Studies:
    • Thrifty or Spendthrift 
    • Sugars & Uric Acid 
    • Could Citrus Fruit Cause Skin Cancer
    • B-12 & the Brain 
  • The Healthy Cook: A New Leaf on Life
    • Stir-fry Baby Bok Choy
    • che & Mushroom Salad
    • Tuscan Kale Caesar Salad
  • Brand Name Rating: Bagels, Buns, Wraps, and More 
  • Dish of the Month: Swiss Muesli 

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aug cover
July/August 2015

Highlights from this issue:

  • Cover Story: True or False – Fact vs. Fiction about the foods you eat
  • Memo From Mike: Calories on Ontario Menus? You Betcha!
  • Special Feature: Eye Supplements and the Truth about Macular Degeneration
  • Quick Studies:
    • Brain Boost
    • Extra Pounds & Breast Cancer
    • Cutting Stroke Risk
    • Krill Oil Complication 
  • The Healthy Cook: Summer Fling
    • Green Bean Potato Salad
    • Chopped Summer Salad
    • Green Gazpacho
  • Brand Name Rating: Sweet Freezes – What’s Hot in Frozen Desserts
  • Dish of the Month: Lemony Chickpeas

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nah june
June 2015

Highlights from this issue:

  • Cover Story: Walk this Way, Please – 7 Reasons to Lace Up Your Sneakers
  • Special Feature: Unscrambling Eggs
  • Quick Studies: Risky Sugar, Vitamin D & Fractures, Why it’s Hard to Break the Sugar Habit, Pump up Potassium
  • The Healthy Cook: It’s Bean Great! Amazing bean dishes in 10 minutes flat.
  • Restaurant Confidential: Xtreme Eating 2015
  • Dish of the Month: Creamy Pesto

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nah may
May 2015

Highlights from this issue:

  • Cover Story: Cancer – How to lower your risk
  • Special Feature: Diabetes Defense?
  • Quick Studies: Location, Location, Location, Peanut Butter & Babies, To Dodge Diabetes,  To Stay Strong
  • The Healthy Cook: A Salute to Salads
  • Brand Name Rating: Best Dressed – Make your salad sizzle
  • Dish of the Month: How to make a sanitizer solution

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nah april
April 2015

Highlights from this issue:

  • Cover Story: 8 Weight Mistakes – How to avoid expanding your bottom line
  • Special Feature: Fish For The Best-Which are good for you…and the planet?
  • Quick Studies: Blueberry Bonus, Insulin & Memory, Choco-Chubby?, Vitamins & Depression
  • The Healthy Cook: Street Smart-These three dishes are inspired by street food from around the world.
  • Eating Out Survival Guide: Quick Café Finds-Salads, soups, & sandwiches
  • Dish of the Month: Yogurt-Tahini Sauce

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nah march
March 2015

Highlights from this issue:

  • Cover Story: Hearts & Minds – Protect both with a diet that’s overlooked
  • Ripoff Report: Green Coffee Bean Extract
  • Quick Studies: Head Off Headaches, Cocoa Flavanols for the Brain…and More, Skip the Extra Selenium
  • Meat-free For All: A rating of nearly 100 meatless products to identify the best
  • The Healthy Cook: 3 Quick and Crispy Veggie Side Dishes
  • Dish of the Month: Magic Red Pepper Sauce

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nah jan
January/February 2015

Highlights from this issue:

  • Cover Story: Behind The Headlines—The science may surprise you.
  • Special Feature: Looking For Mr. Goodbug—Are probiotics worth taking?
  • Quick Studies: Hungry…or Just Bored? More Belly, Less Bone, Diabetes & the Brain, Breakfast? Maybe Not.
  • The Healthy Cook: Winter? What Winter?—Three dishes to warm your insides.
  • Brand-Name Rating: Not Milk?—What’s Tops in the Non-Dairy Aisle.

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