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Nutrition Action Healthletter Archive

Canadian Edition

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Nutrition Action Dec 2012
December 2012

Highlights from this issue:
Cover Story: It’s Your Move – No more excuses
Special Feature: All About Caffeine – When it helps, when it hurts, and when it doesn’t matter
Special Feature BONUS: Updated chart with the caffeine content of food, drinks, and pills
Quick Studies: Weight-Loss Trial Stopped
Brand-Name Rating: Best and Worst Soups

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Nutrition Action Nov 2012
November 2012

Highlights from this issue:
Cover Story: A Strike Against Stroke – How to keep your brain in working order
Special Feature: Sorting Through the Hype – Which health messages to trust
Quick Studies: Vitamin C, E & Eyes
Healthy Cook: 3 Recipes for Healthy Comfort Foods
Brand-Name Rating: Best and Worst Buttery Spreads

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Nutrition Action Oct 2012
October 2012

Highlights from this issue:
Cover Story: Going Organic – What’s the payoff?
Special Feature: Veggie Smart – How to preserve vitamins
Quick Studies: Sudden Death & Fats
Healthy Cook: Thanksgiving Favourites
Brand-Name Rating: The Best Vegetables – Scoring and Ranking Veggies

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Nutrition Action Sep 2012
September 2012

Highlights from this issue:
Cover Story: Food Rumours – 8 Rumours and ‘The Real Story’ Behind Each
Special Feature: Brainmakers – Can popping pills preserve memory?
Quick Studies: Almonds & Weight
Healthy Cook: Great Ways for Preparing Tofu
Brand-Name Rating: Best and Worst Breads

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Nutrition Action Jul 2012
July/August 2012

Highlights from this issue:
Cover Story: Metabolic Meltdown – How a spare tire leads to diabetes & heart disease
Special Feature: Living in a Microbial World – Learning to love your bacteria
Quick Studies: More HDL Questions
Healthy Cook: Healthy Grilling Recipes
Brand-Name Rating: Best and Worst Salad Dressings

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Nutrition Action Jun 2012
June 2012

Highlights from this issue:
Cover Story: Still Not Getting it? 10 Messages that Don’t Seem to Stick
Special Feature: Coconut Oil. Lose weight? Cure Alzheimer’s? Clog your arteries?
Quick Studies: Vitamin D and Prostate Cancer
Healthy Cook: Three Great Recipes with Grains
Brand-Name Rating: Best and Worst Ice Cream

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Nutrition Action May 2012
May 2012

Highlights from this issue:
Cover Story: Food & Addiction – Can Some Foods Hijack the Brain?
Special Feature: Weight-Loss Supplements
Quick Studies: Pop & Heart Disease
Healthy Cook: Recipes with the Flavors of Mexico
Brand-Name Rating: Best and Worst Cereals

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Nutrition Action Apr 2012
April 2012

Highlights from this issue:
Cover Story: Sugar Belly – How Much is Too Much Sugar?
Special Feature: Sleep on It – When counting sheep isn’t enough
Quick Studies: Breast Cancer & Carrots
Healthy Cook: Three Healthy Salad Recipes
Brand-Name Rating: Best and Worst Softer Cheeses

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Nutrition Action Mar 2012
March 2012

Highlights from this issue:
Cover Story: Don’t Be Dense – Trim calories per bite to trim pounds
Special Feature: Fruit with Benefits
Quick Studies: Walking & Chocolate
Healthy Cook: Three Terrific Stew Recipes
Brand-Name Rating: Best and Worst Harder Cheeses

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Nutrition Action Jan/Feb 2012
January/February 2012

Highlights from this issue:
Cover Story: Cancer – How to lower your risk
Special Feature: Heavy Metal – Are we getting too much iron?
Quick Studies: Cut Calories…Your Own Way
Quick Studies: Can the BPA
Brand-Name Rating: Best and Worst Juices

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