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Nutrition Action Healthletter Archive

U.S. Edition

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NutritionAction2016-11
November 2016

Highlights from this issue:

  • Cover Story: MULTI-TASKING–Multivitamins: insurance…or waste of money? 
  • Special Feature 1: Rigged! Supermarket shelves for sale
  • Quick Studies:
    • Weight & Cancer
    • Bigger Lunch or Dinner?
    • Women Under Stress
    • Order Ahead 
  • The Healthy Cook: Veggie Nice!
    • Eggplant & Quinoa Stuffed Peppers 
  • Brand Name Rating: Cereal Smarts–HOW TO PICK A WINNER 
  • Dish of the Month: Broccoli Smoked Almondine

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NutritionAction2016-10
October 2016

Highlights from this issue:

  • Cover Story: Colorectal Cancer–On the decline…but still dangerous
  • Special Feature 1: The Changing American Diet
  • Special Feature 2: Acid Test–Are proton pump inhibitors safe?
  • Quick Studies:
    • Dodging Diabetes
    • Plant-Based and Healthy
    • Fish Oil & the Heart
    • Caffeine & PMS
  • The Healthy Cook: The Sweet Taste Of Fall
    • Curried Chicken & Fall Fruit Salad
    • Sweet & Savory Pear Salad
  • Brand Name Rating: Skinny Dipping? Diving for the healthiest dips
  • Dish of the Month: Mexican Street Corn

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NutritionAction2016-09
September 2016

Highlights from this issue:

  • Cover Story: Kidney Check
  • Special Feature: Water Wise… What’s coming out of your tap?
  • Snack Attack: A Case Of The Munchies
  • Quick Studies:
    • Butter Ain’t Back
    • Go with the (Whole) Grain
    • Take the High or Low Load
    • Pour First or Last?
  • The Healthy Cook: Supper In 30
    • Riche Quiche
    • Best. Sesame. Noodles.
    • Chicken Cacciatore
  • Dish of the Month: End-of-Summer Shrimp Salad

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NutritionAction2016-08
July/August 2016

Highlights from this issue:

  • Cover Story: Hype Or Help? Headlines to heed..or ignore
  • Special Feature: Between The Lies?… Food companies can be so absent-minded.
  • By the Numbers: Bottoms Up? Keeping tabs on calories in booze
  • Quick Studies:
    • Exercise To Dodge Cancer?
    • Pomegranate Doesn’t Save Prostates
    • Don’t Just Sit There
    • Google Snacks – At Google, employees have access to free snacks and drinks all day. Does the location of the snacks affect how much people eat?
  • The Healthy Cook: You Say Tomato…
    • Tomato Pesto
    • Summer’s Best Tomato Salad
    • Tomato Herb Pita Salad
  • Xtreme Eating 2016 – Pile it on. That’s the strategy du jour of some restaurant execs. More layers, more combos, more 3,300-calorie “appetizers.”
  • Dish of the Month: Lentil Salad in a Flash

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NutritionAction2016-06
June 2016

Highlights from this issue:

  • Cover Story: Health For Her Getting It Right
  • Special Feature (1): By The Numb3rs… Many causes of death are linked to diet & exercise
  • Special Feature (2): Manning Up. Tackling sleep apnea, beer bellies, & “low T”
  • Quick Studies:
    • Stomach Cancer Defense
    • Can Coffee Prevent Liver Cancer?
    • Red Meat & the Pancreas
  • The Healthy Cook: Bulgur Basics – Bulgur—whole wheat that has been steamed, dried, and cracked—is the easiest whole grain. Just soak it in water and it’s ready to eat. The hotter the water, the quicker it’s done.
    • Veggie Sauté with Bulgur
    • Fruit & Bulgur Salad
    • Tomato Eggplant Bulgur
  • Brand Name Rating: Smoothie Reviews – Smoothies are hot. They’re on the menu at Dunkin’ Donuts, McDonald’s, Pinkberry, Starbucks, Jamba Juice, and, of course, Smoothie King. And homemade smoothies are so popular, say market watchers, that they’ve boosted sales of frozen fruit and blenders.
  • Dish of the Month: Japanese Green Salad

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NutritionAction2016-05
May 2016

Highlights from this issue:

  • Cover Story: Brain Gain News For Your Noggin
  • Special Feature (1): What’s In It?
  • Special Feature (2): The Eyes Have It
  • Quick Studies:
    • Mind Over Body?
    • Walnuts: Healthy but Not Magic
    • Arthritis & Vitamin D
    • Diet & Prostate Cancer
  • The Healthy Cook: Spring Forward – Asparagus, snap peas, radishes, leeks. It’s spring!
    • Mushroom Leek Fried Rice
    • Asparagus Salad
    • Spanish Style Snap Peas
  • Brand Name Rating: Cookies – Old spin on cookies: a sugary, not-so-healthy snack you should eat occasionally or in small quantities.
  • Dish of the Month: Greek Green Beans

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NutritionAction2016-04
April 2016

Highlights from this issue:

  • Cover Story: Sensational Studies?
  • Scam Watch: April Fools!
  • Special Feature: A Dip In The Gene Pool
  • Quick Studies:
    • Not Sweet at All
    • Protein Builds Muscle…Sometimes
    • Diabetes and Vitamin D
    • What’s Normal?
  • The Healthy Cook: Going Bowling: Dinner in a bowl? Why not?
    • Mideast Chickpea Bowl
    • Tex-Mex Chicken Bowl
    • Teriyaki Salmon Bowl
  • Brand Name Rating: On The Move – Yogurt ventures beyond greek
  • Dish of the Month: Tahini Roasted Broccoli

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NutritionAction2016-03
March 2016

Highlights from this issue:

  • Cover Story: Under The Radar – What made you buy (and eat) that?
  • Restaurant Confidential: Servings On Steroids
  • Special Feature: Blood Pressure Basics
  • Special Feature: Under Pressure
  • Scam Watch: How To Succeed In The Supplement Business Without Really Trying
  • Quick Studies:
    • Rating the Hydraters
    • Don’t Overdo Vitamin D
    • Eggs & Diabetes
    • Diabetes & Memory
  • The Healthy Cook: Peas Keepers
    • Pasta with Green Pea Pesto
    • Yellow Split Pea & Spinach Stew
    • Chicken & Snow Pea Stir-Fry
  • Brand Name Rating: Reading The Fine Print – Foods that sound healthier than they are
  • Dish of the Month: Green Pea Guacamole 

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NutritionAction2016-01
January/February 2016

Highlights from this issue:

  • Cover Story: Scaling Back – Scientists search for keys to weight loss
  • Counting Calories: Restaurant Roulette
  • Special Feature: Lowering Cholesterol
  • Special Feature: Picking Phytosterols
  • Quick Studies:
    • How Sweet!
    • Omega-3s & Depression
    • Blood Sugar…Not So Simple to Predict
    • Berry Good
  • The Healthy Cook: Winter Salads
    • Clementine & Avocado
    • Kale & Cauliflower
    • Broccoli & Butternut
  • Brand Name Rating: Bar Hopping – How to find the better bars
  • Dish of the Month: Roasted Butternut Squash 

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NutritionAction2015-12USA
December 2015

Highlights from this issue:

  • Cover Story: Big Fat Myths – Why advice to cut meat & dairy is under attack
  • Special Feature: Vitamin D – From A – Z
  • Special Feature: Urine Trouble – Curbing Accidental Leaks
  • Quick Studies:
    • Colon Conundrum
    • Wine: No Magic Bullet
    • Marriage Penalty?
    • Sitting & Blood Flow
  • The Healthy Cook: Souped Up
    • Simple White Bean Soup
    • Ultra Vegetable Soup
    • Roasted Carrot-Ginger Soup
  • Brand Name Rating: M’m! M’m! Good? What’s Hot in the Soup Aisle
  • Dish of the Month: Beets with Mustard Vinaigrette 

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