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Keyword: cardiovascular disease

A Healthy Mediterranean Diet

What a 2013 study did—and didn’t—find

“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.   Read More

Do Sugar Substitutes Help with Diet and Weight Loss?

It’s more complicated than it seems

In theory and in some studies, yes, sugar substitutes help people lose weight. In practice, it depends.

Act Now to download your FREE copy of Diet and Weight Loss: Trim Calories Per Bite to Trim Pounds without cost or obligation!

Companies advertise their artificially sweetened foods as being almost magical weight-loss potions. The fact   Read More

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