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5 Foods You Shouldn’t Eat for Breakfast

Breakfast is the most important meal of the day, but that doesn't mean you can eat anything. Here are 5 foods you shouldn't eat for breakfast.

“Dessert for breakfast is a trend that we have been following for several years,” Eleanor Hanson of Foodwatch recently told Restaurants & Institutions magazine. Foodwatch is an Edina, Minnesota, consulting firm that analyzes food trends.

“We’re seeing streusel in cereal, chocolate in muffins and scones, and monster-size cinnamon rolls. Blurring is occurring on the sweets continuum.” In light of this continuing trend, we’ve put together a short list of 5 foods you shouldn’t eat for breakfast.

We examined nutrition information supplied by the manufacturers of popular breakfast items from fast- food chains and supermarkets. The results should sound a wake-up call. If restaurant foods came with the same “Nutrition Facts” labels that are on all packaged foods, the lines at Tim Hortons, McDonald’s, and Burger King might be a lot shorter.
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Healthy Food Quiz: Questions and Answers to Help You Fight Disease

This healthy food quiz - questions and answers included - will test your knowledge on what to eat.

Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.

Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.

Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
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Healthy Foods to Eat on a Gluten-Free Diet

The best foods to eat on a gluten-free diet are also delicious and you're probably craving at least one of them.

Stomach pain, diarrhea, weight loss. Those are some of the symptoms of celiac disease, which is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye.

At least one out of 100 Americans have celiac. Most of them don’t know it. And studies suggest that some people who don’t have the disease still can’t tolerate gluten. So what are some healthy foods to eat on a gluten-free diet?

First, let’s answer a few questions with Dr. Joseph Murray, a gastroenterologist and professor of medicine at the Mayo Clinic in Rochester, Minnesota.
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Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

In modern terms, what does Paleo look like, and is a paleo diet healthy?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?
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Low Sugar Breakfast Ideas for Kids

Kids love these low sugar breakfast ideas, especially when given low sugar cereal to go with them.

Want your kids — or other family members — to eat more fruit for breakfast? Make sure their cereal is low in sugar.

Researchers randomly assigned 91 children aged 5 to 12 to choose one of three low sugar breakfast cereals (Cheerios, Corn Flakes, or Rice Krispies) or one of three high sugar cereals (Cocoa Puffs, Froot Loops, or Frosted Flakes). The kids also had unlimited access to low-fat milk, orange juice, bananas, strawberries, and packets of sugar.   Read More

A Healthy Mediterranean Diet

What a 2013 study did—and didn’t—find

“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.   Read More

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