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Keyword: dessert

Try this Delicious Apple Almond Custard Cake

It makes a delicious, but healthy, end to your meal

Apple Almond Custard Cake

Prep time: 20 minutes

Cooking time: 1 hour

Act Now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation!

Ingredients:
1 Tbs. butter
1 Tbs. + ¼ cup sugar
1 cup 2% milk
3 large eggs
¾ cup almond meal (flour)
¼ cup whole-wheat flour
½ tsp.   Read More

Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

In modern terms, what does Paleo look like, and is a paleo diet healthy?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?
  Read More

Healthy Recipes: Try This Delicious CabApple Slaw with Dinner Tonight

A fresh new take on slaw

CabApple Slaw

The more tart the apple, the more savory the slaw.

Total time to prepare: 15 minutes

Act Now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation!

Ingredients:
2 Tbs. extra-virgin olive oil
1 large onion, thinly sliced
2 Tbs. apple cider vinegar
1 Tbs. whole-grain   Read More

Looking for Healthy Dessert Recipes? Why Not Try These Delicious Chocolate, Fruit, & Nut Clusters?

They make a great treat for the holiday season

Chocolate, Fruit, & Nut Clusters

Prep time: 10 minutes

Cooling time: 30 minutes

Act Now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation!

Ingredients:
9 oz. dark chocolate (minimum 70% cocoa), chopped
2 cups roasted pistachios, unsalted
1 cup dried cherries, unsweetened
1 cup diced dried apricots
1   Read More

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