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Keyword: fat

Try this Delicious Apple Almond Custard Cake

It makes a delicious, but healthy, end to your meal

Apple Almond Custard Cake

Prep time: 20 minutes

Cooking time: 1 hour

Act Now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation!

Ingredients:
1 Tbs. butter
1 Tbs. + ¼ cup sugar
1 cup 2% milk
3 large eggs
¾ cup almond meal (flour)
¼ cup whole-wheat flour
½ tsp.   Read More

How to Buy Chicken That Won’t Make You Sick

Lower your risk of a salmonella infection when you know how to buy chicken, and what to look for.

Vomiting. Diarrhea. Cramps. Food poisoning is no fun. In most cases, your body will heal itself as long as you drink plenty of fuids until the GI problems clear up.

And the leading cause of serious food borne illness in the United States is Salmonella, which commonly comes from poultry. If you know how to buy chicken, you can reduce your chances of catching this bug.

Symptoms of Salmonella also include chills, joint pain, headaches, muscle pain, and malaise. Possible complications may also include reactive arthritis and irritable bowel syndrome.
  Read More

How to Prepare a Roasted Summer Vegetable Salad

This summer salad recipe is quick, delicious, and nutritious.

With summer coming up, it’s great to have healthy recipes for preparing salads that use seasonal items such as summer vegetables. Here is a roasted summer salad recipe that is easy to make, delicious, nutritious, and absolutely beautiful when served!

Ingredients:
3 bell peppers, quartered lengthwise
½ lb. small zucchini, cut into ½-inch rounds
½ lb. baby eggplant, cut into ½ inch thick rounds
1 bunch scallions
3 Tbs. extra-virgin olive oil
1 cup fresh basil leaves, chopped
4 cups baby arugula, chopped
2 Tbs. aged balsamic vinegar
¼ tsp. kosher salt
Freshly ground black pepper
Put the peppers on a baking sheet, skin side up. Roast under the broiler until charred, about 12 minutes. Put the zucchini, eggplant, and scallions on a baking sheet and brush with olive oil. Roast under the broiler until browned and tender.
  Read More

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