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Keyword: Healthy Cook Chef Kate Sherwood

Healthy Recipes: Sweet and Sour Sesame Tilapia

Try this quick and healthy fish dinner

Almost any white fish will work. But remember: overcooked fish will be dry no matter what type you’re using.

Act now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation.

Total time to prepare: 15 minutes

Ingredients:
1 cup apple juice
2 Tbs. reduced-sodium   Read More

Healthy Recipes: Salmon Cakes

Use fresh or canned salmon to make this easy and delicious dish

The recipe for the dill-yogurt sauce in the picture is included at the bottom.

Act now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation.

Total time to prepare: 20 minutes

Ingredients:
1 lb. skinless salmon filet (or 1 14.75 oz. can no-salt-added salmon,   Read More

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