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Keyword: Healthy Cook Chef Kate Sherwood

How to Cook Chickpeas (Or Eat Them Out of the Can)

They're good cold, but when you know how to cook chickpeas, the possibilities are magnificent.

Chickpeas, also known as garbanzo beans, were originally cultivated in the Middle East and Mediterranean regions. This legume is one of the oldest domesticated crops in history.

To this day, chickpeas are a staple food of those cuisines, as well as Indian cuisine.

You may have come across them in dahl or hummus, and deliciously spiced Tunisian and Moroccan tagine meals turn chickpeas into a gastronomic delicacy. Chickpeas have a nutty flavor, but easily accommodate a variety of herbs and spices.   Read More

Healthy Recipes: Sweet and Sour Sesame Tilapia

Try this quick and healthy fish dinner

Almost any white fish will work. But remember: overcooked fish will be dry no matter what type you’re using.

Act now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation.

Total time to prepare: 15 minutes

Ingredients:
1 cup apple juice
2 Tbs. reduced-sodium   Read More

Healthy Recipes: Salmon Cakes

Use fresh or canned salmon to make this easy and delicious dish

The recipe for the dill-yogurt sauce in the picture is included at the bottom.

Act now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation.

Total time to prepare: 20 minutes

Ingredients:
1 lb. skinless salmon filet (or 1 14.75 oz. can no-salt-added salmon,   Read More

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