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Keyword: sodium

Try this Delicious Apple Almond Custard Cake

It makes a delicious, but healthy, end to your meal

Apple Almond Custard Cake

Prep time: 20 minutes

Cooking time: 1 hour

Act Now to download your FREE copy of Healthy Recipes: Salads that are Good for You without cost or obligation!

Ingredients:
1 Tbs. butter
1 Tbs. + ¼ cup sugar
1 cup 2% milk
3 large eggs
¾ cup almond meal (flour)
¼ cup whole-wheat flour
½ tsp.   Read More

How to Prepare a Roasted Summer Vegetable Salad

This summer salad recipe is quick, delicious, and nutritious.

With summer coming up, it’s great to have healthy recipes for preparing salads that use seasonal items such as summer vegetables. Here is a roasted summer salad recipe that is easy to make, delicious, nutritious, and absolutely beautiful when served!

Ingredients:
3 bell peppers, quartered lengthwise
½ lb. small zucchini, cut into ½-inch rounds
½ lb. baby eggplant, cut into ½ inch thick rounds
1 bunch scallions
3 Tbs. extra-virgin olive oil
1 cup fresh basil leaves, chopped
4 cups baby arugula, chopped
2 Tbs. aged balsamic vinegar
¼ tsp. kosher salt
Freshly ground black pepper
Put the peppers on a baking sheet, skin side up. Roast under the broiler until charred, about 12 minutes. Put the zucchini, eggplant, and scallions on a baking sheet and brush with olive oil. Roast under the broiler until browned and tender.
  Read More

Is a Low Salt Diet Plan Healthy?

Clearing the air on low salt diets

High blood pressure is the leading cause of preventable deaths around the world. But did the Institute of Medicine (IOM) really say that lowering salt consumption is not the answer?

“Lowering daily sodium intake below 2,300 milligrams may do more harm than good,” reported CBS News in May 2013. “No benefit in sharply restricting salt, panel finds,” said The New York Times. “Is eating too little salt risky?” asked National Public Radio. “New report raises questions.”   Read More

Pad Thai or Pad Pak: Which of These Easy Asian Dishes Is Healthier?

Which of these easy Asian dishes should you choose?

Pad Thai is wildly popular. Most people have never heard of Pad Pak. Which of these easy Asian dishes is better?

Pad Pak—stir-fried vegetables with chicken, shrimp, or tofu and a small side of rice—wins, hands down. That’s because Pad Thai— rice noodles, shrimp, bean sprouts, egg, tofu, and crushed peanuts—is such bad news.

At Pick Up Stix, for example, the Chicken Pad Thai has 670 calories and 2,110 milligrams of sodium. At Pei Wei, the calories for this most well known of Asian dish (even for the Vegetable & Tofu Pad Thai) hover around 1,500, and the sodium rounds to a hard-to-believe 5,000 mg—enough for Friday, Saturday, and Sunday.   Read More

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