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Keyword: total fat

Try this Delicious Apple Almond Custard Cake

It makes a delicious, but healthy, end to your meal

Apple Almond Custard Cake

Prep time: 20 minutes

Cooking time: 1 hour

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Ingredients:
1 Tbs. butter
1 Tbs. + ¼ cup sugar
1 cup 2% milk
3 large eggs
¾ cup almond meal (flour)
¼ cup whole-wheat flour
½ tsp.   Read More

How to Prepare a Roasted Summer Vegetable Salad

This summer salad recipe is quick, delicious, and nutritious.

With summer coming up, it’s great to have healthy recipes for preparing salads that use seasonal items such as summer vegetables. Here is a roasted summer salad recipe that is easy to make, delicious, nutritious, and absolutely beautiful when served!

Ingredients:
3 bell peppers, quartered lengthwise
½ lb. small zucchini, cut into ½-inch rounds
½ lb. baby eggplant, cut into ½ inch thick rounds
1 bunch scallions
3 Tbs. extra-virgin olive oil
1 cup fresh basil leaves, chopped
4 cups baby arugula, chopped
2 Tbs. aged balsamic vinegar
¼ tsp. kosher salt
Freshly ground black pepper
Put the peppers on a baking sheet, skin side up. Roast under the broiler until charred, about 12 minutes. Put the zucchini, eggplant, and scallions on a baking sheet and brush with olive oil. Roast under the broiler until browned and tender.
  Read More

Healthy Recipes: Quick and Delicious Chopped Chicken Salad

This will become a staple recipe in your household

Chopped Chicken Salad

To make it vegetarian, drop the chicken and mix in 2 cups of cooked, shelled edamame.

Total time to prepare: 30 minutes

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Ingredients:
1 lb. boneless, skinless chicken breast
¼ tsp. kosher   Read More

Healthy Recipes: Try This Delicious CabApple Slaw with Dinner Tonight

A fresh new take on slaw

CabApple Slaw

The more tart the apple, the more savory the slaw.

Total time to prepare: 15 minutes

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Ingredients:
2 Tbs. extra-virgin olive oil
1 large onion, thinly sliced
2 Tbs. apple cider vinegar
1 Tbs. whole-grain   Read More

Add this Broccoli Dish to Your List of Healthy Recipes

A delicious way to prepare this nutritious vegetable

Smokin’ Broccoli

Raw broccoli? You bet. (You can also make the recipe with broccoli that’s lightly steamed and then cooled to room temperature.)

Total time to prepare: 15 minutes

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Ingredients:
2 Tbs. fresh   Read More

Healthy Recipes: Try This Golden Cauliflower Tonight!

A delicious way to prepare this nutrient-packed vegetable

Golden Cauliflower

Why slice the florets? It creates flat surfaces that brown nicely when sautéed.

Total time to prepare: 15 minutes

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Ingredients:
¼ cup pine nuts
4 cups cauliflower florets
2 Tbs. extra-virgin olive oil
2   Read More

Healthy Recipes: Make This Hearty, Delicious Salad Tonight!

It’s packed with nutritious veggies, whole grains, and lean protein

Bulgur Chicken Salad

If you don’t like the strong taste of arugula, use baby spinach or mixed salad greens.

Total time to prepare: 25 minutes

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Ingredients:
1 cup bulgur
1½ cups boiling water
1 lb. boneless,   Read More

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