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Keyword: vitamins

The best multivitamins and what they should contain

What do the best multivitamins contain?

Have you bought multivitamins lately? Have you heard they can prevent a cold? Or perhaps that multivitamins are useless? Or that they could even lead to a shorter life? There’s certainly a ton of debate.

It can be pretty confusing, to say the least. There are multivitamins for every age group, for men and women, some that are for athletes, and some for the weekend warrior.

Some multivitamins contain extra Vitamin D, or C, or Calcium, or Iron. Then, of course, there are name brands and store brands. How can you tell which multivitamins are the best multivitamins?   Read More

Healthy Food Quiz: Questions and Answers to Help You Fight Disease

This healthy food quiz - questions and answers included - will test your knowledge on what to eat.

Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.

Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.

Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
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Antioxidants and Cancer: What Are the Antioxidant Benefits?

Maybe those antioxidant benefits aren't so beneficial after all.

Antioxidants and cancer were supposed to be bitter enemies. We were told antioxidant benefits also included a reduction in heart disease, memory loss, type 2 diabetes, cataracts and macular degeneration. Antioxidant vitamins (C, E, and beta-carotene) were supposed to help prevent all of them.

So far, the three antioxidants (plus zinc) have succeeded with only one: slowing the pace of macular degeneration in older people who already have the eye disease.

“The randomized trials for antioxidants have been very disappointing,” says Harvard’s JoAnn Manson, who led the Women’s Antioxidant Cardiovascular Study, the Women’s Folic Acid Study, and other major trials.
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Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

In modern terms, what does Paleo look like, and is a paleo diet healthy?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?
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The Best Coffee Creamers, Drinks, and Sweeteners

Nutrition and Caffeine Information

The creamer aisle is hot. From caramel macchiato, crème brûlée, and white chocolate caramel latte to Almond Joy, Cinnabon, and Hershey’s, it’s no longer just a question of “Cream or sugar?”

And it’s not just creamer. Starbucks, Silk, International Delight, and others now sell ready-to-drink coffee in bottles, cartons, or cans. It’s a whole new Joe out there.

Here’s a quick cruise through the creamer and coffee aisles.   Read More

Can Probiotic Dietary Supplements Prevent Travelers Diarrhea?

Can taking Saccharomyces boulardii capsules help you avoid getting sick while travelling?

The problem: From 5 percent to 50 percent of travelers get hit by diarrhea after being exposed to bacteria their immune system hasn’t seen before.

What may help: Saccharomyces boulardii.

Act Now to download your FREE copy of Dietary Supplements: How to Read a Multivitamin Label without cost or obligation!

The evidence:   Read More

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