“More and more research points to mindfulness—not certain foods—for weight loss,” ran the Washington Post headline in 2018. Mindfulness? “Mindful eating means that you tune in to hunger signals so…
These two 20-minute meal-in-a-bowl recipes make it easy. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Want…
Why do some processed foods get all the attention? Clever—or misleading—marketing doesn’t hurt. Here are four overrated foods. Missed our list of five underrated foods? Check out this post. 1.…
“Rejuvenate.” “Restore.” “Brighten.” Skincare companies use vague buzzwords to imply that their elixirs, potions, and serums are the fountain of youth. Here’s the evidence for which products do—and don’t—work. Moisturizers…
“Our line of beauty-specific products support the skin’s moisture, improving the elasticity, tone and vibrance,” promises Vital Proteins, which sells collagen powder. Skin mostly consists of the protein collagen, which…
“Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream,” cautions chiropractor Josh Axe on his website, draxe.com. “Over time, if…
Once your cells become insensitive to insulin, your risk of type 2 diabetes climbs. Can exercise help? In a recent study, Danish researchers randomly assigned 188 sedentary overweight or obese…
“Lower glycemic index than cane sugar,” boasts the package of Nutiva Coconut Sugar. That may sound good…but it doesn’t mean much. In theory, glycemic index (GI) measures how much a…
Ever been told that you should load up on probiotics after a round of antibiotics? You’re not alone. In one survey of doctors and other healthcare providers, nearly 50 percent…
If you’re going to take advantage of the best that summer offers, don’t skimp on the produce. That means springing for the tastiest, ripest tomatoes you can find. Summer Succotash…
