“I’ve noticed that my clothes are looser on my body,” says Michelle H., one of the “success stories” on Habit.com. “I feel better. I noticed that I have more energy.” Is…
What do you need to know to protect your bones? For all the details, read our interview with Bess Dawson-Hughes, director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human…
An earlier version of this post incorrectly stated that the deadline for industry to stop producing foods with artificial trans fat is June 15. The deadline is June 18. This post…
A new fad may have you wondering whether your diet is healthy…or even safe. Here’s the real deal. “Most people have never even heard of them, but I believe lectins…
“Cinnamon has…been indicated as a potential insulin substitute for those with Type 2 diabetes,” says uncommonwisdomdaily.com. That kind of wisdom you could do without. In 2012, the Cochrane Collaboration—a respected…
These days, clamshells or bags of fresh—even organic—greens are just about everywhere. Ever muse about having something other than baby spinach or baby kale or spring mix? Organicgirl to the rescue. Her…
Frozen meals are getting a makeover Bowls are in. Panera. Chipotle. Sweetgreen. Those and countless other eateries have jumped on the meal-in-a-bowl wagon. So why not the freezer case? The…
You’re not the same as everybody else, so why follow everybody else’s diet?” asks DNAFit’s website. “Let’s end the guesswork and dieting. Find out what foods are uniquely right for…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Tempeh is a cultured, fermented, refrigerated cake made from…
In the late 1980s, researchers wanted to test whether drinking alcohol interfered with a new blood-pressure-lowering medicine called felodipine. “To make this study more scientifically valid, we tried to find…
