Got high blood pressure? You’re in good company. Click here for a printer-friendly version of the tips in this post. Nearly half of U.S. adults now have hypertension, according to…
“Vitamin K2 is crucial for osteoporosis prevention,” claims Mercola.com (which will be happy to sell you a 30-day supply of K2 for $28). “There are 11 forms of vitamin K,”…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Just back from the farmers market? These two dishes…
Researchers tested whether gluten matters for people without celiac disease. In a recent study, researchers gave 20 people with suspected non-celiac gluten sensitivity (NCGS) two muffins a day made with…
“There’s actually a lot of research that supports skipping eating before exercise to maximize your fat-burning potential,” claims FitDay.com. True…as far as it goes. Which isn’t very. In small studies…
Sometimes you just want a freebie—something you can chew on for next to no calories. Enter mini cucumbers. It’s said that these compact cukes (sometimes called Persian cucumbers) got their…
Have romaine lettuce in your fridge? To be on the safe side, throw it out, says the Center for Science in the Public Interest (Nutrition Action‘s publisher). The FDA confirmed the…
One explanation: Extra calories from cheap, convenient, ultra-processed foods have increasingly flooded the food supply. Kevin Hall is a senior investigator at the National Institute of Diabetes and Digestive and…
Sparkling water has all the bubbly and none of the sugar of soda. But is there a downside? “Sparkling water is made by pumping carbon dioxide into water,” explains John…
Each of these restaurant items manages to cram in close to a day’s calories, often accompanied by at least a day’s saturated fat, sodium, or added sugar. That’s not easy.…
