“They’re heart healthy,” says the WebMD slideshow “Health Benefits of Eggs.” “In a recent Chinese study, people who ate about an egg a day were almost 20% less likely than…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Tofu Korma Time: 40 minutesServes: 4 This dish…
“Some scientists believe that certain vegetable oils, such as soybean oil, promote inflammation due to their very high omega-6 fatty acid content,” says Healthline.com. What’s behind the popular claim that…
Craving something super savory? Or maybe salty yet sweet? Thanks to just a handful of flavor-packed ingredients, either of these sides could turn out to be the star of your…
The “pumpkin” drink with more sugar than pumpkin is back on the menu at Starbucks. You can do better. The Starbucks fan-favorite seasonal Pumpkin Spice Latte first debuted in 2003.…
“If you’re in good shape, moderate drinking makes you 25 percent to 40 percent less likely to have a heart attack, stroke, or hardened arteries,” says WebMD.com in its “Surprising ways…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
An estimated one out of three U.S. adults—and one out of 10 children—have non-alcoholic fatty liver disease, or NAFLD. “It’s one of the most common liver diseases worldwide,” notes Fredrik…
Crackers have a healthier image than chips, but many don’t deserve it. Who needs those refined carbs? But not these crackers. They’re 100 percent whole grain (or seeds) and delish.…
Summertime is grilling time…and not just for meat. Here’s how to avoid some common pitfalls and make sure your food is safe, healthy, and grilled to perfection. Marinate ■ Cooking…
