Got high blood pressure? You’re in good company. Click here for a printer-friendly version of the tips in this post. Nearly half of U.S. adults have hypertension, according to the…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer friendly version of these recipes. Whole grains play a starring role in these…
The first DASH (Dietary Approaches to Stop Hypertension) study was published in 1997. And it’s still the bedrock of today’s advice from the American Heart Association, American College of Cardiology,…
Pork bellies are in. And The Cheesecake Factory never disappoints. Thank heavens the chain stepped up to the plate with its Pork Belly Sliders—four mini-burgers with “slices of slow roasted smoked pork belly…
“Experts say to eat a lot of fruits and veggies,” says the TV ad for One A Day with Nature’s Medley. “But are you getting enough of their nutrients?” Nature’s…
Ever been told that you should load up on probiotics after a round of antibiotics? You’re not alone. In one survey of doctors and other healthcare providers, nearly 50 percent…
Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Many people know all that and more. But how do you translate those…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer friendly version of these recipes. Wouldn’t it be great to have a stable…
How you handle food matters—whether it’s meat, poultry, fruits, vegetables, baked goods, or leftovers. The harmful bugs that cause food poisoning can show up in any of those foods. Here’s…
Our environment is saturated in calories—cheap, tempting, unnecessary calories. You can’t run errands or take a trip to the mall without dealing with a constant barrage of junk foods. Human…
