Why “super firm” tofu is worth a try “Super firm” or “high protein” tofu is denser than water-packed tofu, so it can go straight from package to pan, with no…
What’s healthier—or tastier—than takeout or delivery? Pair these two dishes for a vegetable-rich spin on Chinese food. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click…
“Ten years ago, when you referred to cannabis, you were talking about dried plant material that people smoked,” says Ryan Vandrey, associate professor of psychiatry and behavioral sciences at the…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Making a big, beautiful, lick-your-fork-good bowl isn’t as hard…
How much water do you need? “You’d think we’d have a one-sentence answer,” says Colleen Muñoz, assistant professor of health sciences at the University of Hartford. “But it’s much more…
Feeling run-down? Stressed? Anxious? Adaptogens to the rescue, say enthusiasts. Ashwagandha, rhodiola, ginseng, and a variety of mushrooms like cordyceps, reishi, and chaga are on most lists of adaptogens—plants that…
Ever wonder if fat cells just get bigger or if you actually gain more fat cells? To find out, researchers at the Mayo Clinic fed 23 lean young men and…
Cannabis plants contain a class of compounds called cannabinoids. “We’ve identified just over 100 of them,” says Daniele Piomelli, professor of anatomy and neurobiology at the University of California, Irvine.…
Every day is April 1st in the supermarket. These are some of the latest food label tricks. Looking for healthy almond fat? Nature Valley Almond Butter Granola Bites are happy…
Dining out? A doggy bag offer might help you eat less. In a recent study, researchers randomly assigned 53 women to either a “to-go” group (which was told before they ate…
