“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher…
“Just a handful of nuts may help keep us from packing on the pounds as we age,” reported National Public Radio in 2019. NPR’s piece was triggered by a study…
“Fast-acting formula for supporting immune response at onset,” says gaiaherbs.com about its Quick Defense, a supplement made with echinacea and elderberry. In the largest and best study on echinacea (co-authored…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of this…
“Kills 99.99% of germs,” boasts the label of Germ-X hand sanitizer. But are most of those germs harmless? The FDA has asked companies for more evidence. Alcohol-based hand sanitizers like…
“With Mucinex All in One, you’ve got unbeatable relief from your worst cold and flu symptoms,” says the TV ad. If you don’t need a fever and pain reducer and…
Here’s what we know about three popular remedies: honey for coughs and chicken soup or neti pots for congestion. Note: These studies weren’t done in people with Covid-19. Not sure…
These days, many people are seeking out more protein…whether they need it or not. But we may be looking in the wrong places. Here’s a handful of foods with more…
“Drinking a lot of water has long been a staple of weight-loss programs, in part because doing so makes you feel fuller,” wrote the Washington Post in 2020. “We have…