The recipe in this post was developed by Kate Sherwood, The Healthy Cook, and taste-tested in the Nutrition Action Test Kitchen. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.…
The freezer, of course. Dipping into the frozen-fruit case has perks galore, especially if you love berries. For starters, the fruit is usually frozen at its peak of ripeness. And…
Some snazzy teas come in plastic, rather than paper, tea bags. Skip ‘em. When Canadian researchers steeped empty plastic tea bags in water heated to almost boiling for five minutes,…
There’s no shortage of supplements touting their “immune boosting” benefits. Here’s the evidence on some of the most popular. Zinc “The data on zinc is better than on any other…
Vegetable crudité, anyone? Here are three zippy dips for raw or roasted veggies. The curry yogurt and spicy pepper are also great on chicken or fish. The recipes in this…
Want to wake up your taste buds? Add sweet-tart fruit to a savory salad. This one is inspired by the classic Waldorf. The recipe in this post was developed by…
Antinutrients “can be a source of severe food cravings that distract you from whatever you’re trying to accomplish, or they can rob you of nutrients and interfere with your hormone…
“The science is in—why gluten sensitivity is probably fake,” ran the headline on businessinsider.com in 2017. Gluten, a protein found in wheat, barley, and rye, can cause intestinal damage in…
“We’ve taken real fruits like Strawberry, Peach, and Blueberry, and blended them with our low-fat Greek yogurt to create a perfectly balanced sweet taste without the added sugar or sweeteners,”…
You did everything you could—including using our tips on lifestyle changes—to avoid getting sick. But your throat is sore, your nose is stuffed, you’re achy. Now what? “First, reduce the…