We have two hearty ones. Brussels or lentils? Take your pick. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea?…
“Learn how the food you eat, the way you exercise, your sleep quality, and your stress patterns affect your blood sugar (glucose),” says Signos.com, one of a handful of companies…
What’s that saying about an apple a day? Fuji, Empire, Gala, Granny Smith, Honeycrisp. Like most apples, they’re at their peak somewhere between July and September. But there’s a lady…
’Tis the season! Holiday foods (pies, latkes, cookies, etc.) aren’t exactly paragons of healthy eating. Sigh. But these fruits and veggies that show up for the fall and winter season…
“They’re heart healthy,” says the WebMD slideshow “Health Benefits of Eggs.” “In a recent Chinese study, people who ate about an egg a day were almost 20% less likely than…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
“Some scientists believe that certain vegetable oils, such as soybean oil, promote inflammation due to their very high omega-6 fatty acid content,” says Healthline.com. What’s behind the popular claim that…
Craving something super savory? Or maybe salty yet sweet? Thanks to just a handful of flavor-packed ingredients, either of these sides could turn out to be the star of your…
The “pumpkin” drink with more sugar than pumpkin is back on the menu at Starbucks. You can do better. The Starbucks fan-favorite seasonal Pumpkin Spice Latte first debuted in 2003.…
“If you’re in good shape, moderate drinking makes you 25 percent to 40 percent less likely to have a heart attack, stroke, or hardened arteries,” says WebMD.com in its “Surprising ways…
