“Following the workout, as your body recovers, your metabolism stays elevated so you’re continuing to burn more calories and more fat hours after the workout is over,” says the video…
Researchers have zeroed in on one potential trigger for IBS symptoms: FODMAPs. The small carbohydrates are poorly absorbed in the gut. People with irritable bowel syndrome have hypersensitive guts that…
Serve people more food and they’ll eat more. But does the size of each food item or the number of items matter most? In a recent study, researchers offered 186…
Cancer. Cataracts. Confusion. Forgetfulness. Erectile dysfunction. Nerve damage. Tendonitis. Those are just some of the harms that people attribute to statins, which one in four Americans older than 40 now…
Exercise can seem overwhelming. But research shows that all amounts and types of exercise keep your brain and body in shape. Read on for more inspiration. Why bother? “Even after…
Grab a few juicy, ripe tomatoes, scoop out the centers, and spoon in your favorite savory filling. Don’t have a favorite filling? We’ve got you covered. Try these Greek Farro…
“You are when you eat,” declared NBCNews.com in 2018. “A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of…
Eggplant, tomatoes, or zucchini, anyone? Our Healthy Cook’s easy recipes for Roasted Ratatouille and Zucchini “Butter” let seasonal vegetables shine. All recipes in this post were developed by Kate Sherwood,…
The “pumpkin” drink with more sugar than pumpkin is back on the menu at Starbucks. You can do better. This year marks an early return of the Pumpkin Spice Latte,…
Sunscreen helps prevent skin cancer (and wrinkles), so use it! But what else do you need to know when shopping for sunscreen? Click here for a printer friendly version of…
