“Eating breakfast jump-starts metabolism,” declared Prevention.com in March. “The idea that breakfast is important for weight or that it kick-starts your metabolism is well ingrained,” says Enhad Chowdhury, a teaching…
Is the food in your refrigerator safe after the power goes out? Keep your refrigerator door closed as much as possible. Food should be safe if the power is out…
What a recent study says about body fat and health A new study could explain what some call the “obesity paradox.” In some studies, people with a “healthy” weight had a…
“Propel Electrolyte Water is made with more electrolytes than any other national water to support next level hydration,” says Propel. “Whether it’s post-workout or post night out, Vita Coco has…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Making a big, beautiful, lick-your-fork-good bowl isn’t as hard…
Dining out? A doggy bag offer might help you eat less. In a recent study, researchers randomly assigned 53 women to either a “to-go” group (which was told about doggy…
“I had to cut dairy out of my diet completely because it was causing my discomfort and bloating,” says “Jilly” on The a2 Milk Company website. “a2 Milk allows me…
“A show-stopper breakfast sandwich with 2 eggs, 6 slices of hickory-smoked bacon, white Cheddar & sweet maple glaze, sandwiched between signature Belgian Waffle triangles infused with savory Cheddar.” IHOP’s Ultimate Waffle…
Eating out and eating healthy? It’s possible, but not always easy. Should you get soup, a salad, or a sandwich? What kind of milk is best for lattes? The list…
According to a recent survey, 72% of Americans classify coconut oil as a “healthy food.” Here’s what the science says. A 2017 American Heart Association panel reviewed the evidence on which fats…
