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Can high-fat dairy help keep a lid on your blood sugar?
  • What to Eat

Can high-fat dairy help keep a lid on your blood sugar?

  • Posted on April 9, 2021April 9, 2021
  • by Bonnie Liebman

“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher…

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Should you snack on nuts to lose weight?
  • Diet and Weight Loss

Should you snack on nuts to lose weight?

  • Posted on April 2, 2021April 2, 2021
  • by Caitlin Dow

“Just a handful of nuts may help keep us from packing on the pounds as we age,” reported National Public Radio in 2019. NPR’s piece was triggered by a study…

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What the best studies for echinacea and elderberry show
  • Immunity

What the best studies for echinacea and elderberry show

  • Posted on March 26, 2021March 26, 2021
  • by Caitlin Dow

“Fast-acting formula for supporting immune response at onset,” says gaiaherbs.com about its Quick Defense, a supplement made with echinacea and elderberry. In the largest and best study on echinacea (co-authored…

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Two veggie-rich recipes from The Healthy Cook
  • Healthy Recipes

Two veggie-rich recipes from The Healthy Cook

  • Posted on March 19, 2021March 23, 2021
  • by NAH Editorial Staff

The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…

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The Healthy Cook’s veggie-rich pasta primavera
  • Healthy Recipes

The Healthy Cook’s veggie-rich pasta primavera

  • Posted on March 19, 2021March 22, 2021
  • by NAH Editorial Staff

The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of this…

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Does hand sanitizer really kill all germs?
  • Food Safety

Does hand sanitizer really kill all germs?

  • Posted on March 19, 2021April 8, 2021
  • by Caitlin Dow

“Kills 99.99% of germs,” boasts the label of Germ-X hand sanitizer. But are most of those germs harmless? The FDA has asked companies for more evidence. Alcohol-based hand sanitizers like…

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Should you take over-the-counter meds if you have a cold or the flu?
  • Immunity

Should you take over-the-counter meds if you have a cold or the flu?

  • Posted on March 11, 2021March 11, 2021
  • by Caitlin Dow

“With Mucinex All in One, you’ve got unbeatable relief from your worst cold and flu symptoms,” says the TV ad. If you don’t need a fever and pain reducer and…

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Can at-home remedies ease cold or flu symptoms?
  • Immunity

Can at-home remedies ease cold or flu symptoms?

  • Posted on March 5, 2021March 5, 2021
  • by Caitlin Dow

Here’s what we know about three popular remedies: honey for coughs and chicken soup or neti pots for congestion. Note: These studies weren’t done in people with Covid-19. Not sure…

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Which foods have more or less protein than you thought?
  • What to Eat

Which foods have more or less protein than you thought?

  • Posted on March 2, 2021March 2, 2021
  • by Lindsay Moyer

These days, many people are seeking out more protein…whether they need it or not. But we may be looking in the wrong places. Here’s a handful of foods with more…

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Can drinking water before a meal help you lose weight?
  • How to Diet

Can drinking water before a meal help you lose weight?

  • Posted on February 26, 2021February 26, 2021
  • by Caitlin Dow

“Drinking a lot of water has long been a staple of weight-loss programs, in part because doing so makes you feel fuller,” wrote the Washington Post in 2020. “We have…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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