We’ve got 3 bean recipes that are ready in 20 minutes or less Looking for more simple, delicious dishes like these? Check out Salad Days!, Nutrition Action’s newest cookbook by…
When was the last time you walked into the supermarket and made a beeline for the bulgur or cabbage? These underrated stars aren’t just delicious and healthy. They’re also relatively…
People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a new, carefully controlled study. Researchers measured every bite…
“Do you ever feel like you may have certain symptoms related to foods, such as headaches, stomach pain, diarrhea, or fatigue?” asks EverlyWell, a company that sells dozens of at-home…
You probably know that excess weight increases your risk of type 2 diabetes and heart disease. But did you know that it also increases your cancer risk? “The evidence is…
Can vitamin D, omega-3 fats, or other nutrients ward off depression, as many labels imply? “All kinds of supplements claim to boost your mood or prevent depression,” says Marjolein Visser,…
Since 1980, the U.S. incidence of liver cancer has tripled and the death rate has doubled. “Excess weight, nonalcoholic fatty liver disease, and diabetes are greatly contributing to higher rates…
Sparkling water has all the bubbly and none of the sugar of soda. But is there a downside? “Sparkling water is made by pumping carbon dioxide into water,” explains John…
What can essential oils do for you? Use “sweet orange to quell anxiety,” “lavender to sleep better,” and “rosemary for better focus at work,” says health.com. Essential oils are made…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Sunday is the 5th of May. But if you’re…
