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Two recipes that let roasted vegetables shine
  • Healthy Recipes

Two recipes that let roasted vegetables shine

  • Posted on February 20, 2021February 24, 2021
  • by NAH Editorial Staff

The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…

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Why our food system makes it tough to eat healthy
  • Food Safety

Why our food system makes it tough to eat healthy

  • Posted on February 18, 2021February 18, 2021
  • by Caitlin Dow

Wondering why it’s so hard to eat a diet that’s good for you and for the planet? Because we have a food system designed to boost profits at our—and the…

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What happened when researchers tested the impact of THC plus CBD on driving
  • Supplements

What happened when researchers tested the impact of THC plus CBD on driving

  • Posted on February 16, 2021
  • by NAH Editorial Staff

THC—the intoxicating component of marijuana—impairs driving. Does CBD (the non-intoxicating component) counteract THC’s psychoactive effects, as some claim? Scientists had 26 young adults vape (inhale) THC, CBD, THC + CBD,…

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A cranberry a day…to keep a UTI away?
  • Supplements

A cranberry a day…to keep a UTI away?

  • Posted on February 11, 2021
  • by Caitlin Dow

One out of every two American women will experience the pain, burning, and urgency of a urinary tract infection at least once in her lifetime. The cranberry industry wants you…

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Can losing weight reverse type 2 diabetes for some people?
  • Diabetes and Diet

Can losing weight reverse type 2 diabetes for some people?

  • Posted on February 11, 2021
  • by NAH Editorial Staff

Losing weight may reverse type 2 diabetes if you haven’t had the disease for long. In a 2020 study, researchers randomly assigned 147 people aged 18 to 50 who had…

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Should you eat many small meals to boost weight loss?
  • Diet and Weight Loss

Should you eat many small meals to boost weight loss?

  • Posted on February 5, 2021February 5, 2021
  • by Caitlin Dow

“Try to stick to small, frequent meals throughout the day,” a dietitian told the Eat This, Not That website in September. “I think that’s very important to speed up the…

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Can intermittent fasting help you lose weight?
  • How to Diet

Can intermittent fasting help you lose weight?

  • Posted on January 29, 2021January 29, 2021
  • by Caitlin Dow

“Somehow during lockdown I managed to lose weight instead of gain it,” wrote freelance journalist Dana McMahan on Today.com in September 2020. “How on earth did that happen? I stumbled…

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Got beans? Our favorite supermarket finds
  • What to Eat

Got beans? Our favorite supermarket finds

  • Posted on January 26, 2021January 26, 2021
  • by Lindsay Moyer

Whether you’re observing “Veganuary” or just looking for more plant protein, beans make it easy. When we say beans, of course, we mean beans, lentils, chickpeas, and split peas. All…

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The Healthy Cook’s chicken or chickpea tagine
  • Healthy Recipes

The Healthy Cook’s chicken or chickpea tagine

  • Posted on January 22, 2021
  • by NAH Editorial Staff

The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. To keep things interesting, try this classic Moroccan…

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Do people eat more if they’re too busy to notice what they’ve already eaten?
  • How to Diet

Do people eat more if they’re too busy to notice what they’ve already eaten?

  • Posted on January 22, 2021January 22, 2021
  • by NAH Editorial Staff

Researchers had 120 women drink either a thick 270-calorie smoothie or a thin 75-calorie smoothie while distracted by either an easy or a difficult computer task. Then they were offered…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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