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This French Lentil Stew makes a cozy one-pot meal
  • Healthy Recipes

This French Lentil Stew makes a cozy one-pot meal

  • Posted on December 9, 2019December 9, 2019
  • by NAH Editorial Staff

It’s chock full of good stuff. Make a batch now and freeze some for later. The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a…

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Does your liver need a cleanse?
  • Gut Health

Does your liver need a cleanse?

  • Posted on December 6, 2019December 6, 2019
  • by Caitlin Dow

“With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox!” proclaims draxe.com, the website of chiropractor Josh Axe.…

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Like clementines? Try these mandarins.
  • What to Eat

Like clementines? Try these mandarins.

  • Posted on December 2, 2019December 2, 2019
  • by Lindsay Moyer

Clementines. Cara Cara oranges. Ruby red grapefruit. Blood oranges. Meyer lemons. A nonstop parade of in-season citrus is on call to brighten your winter doldrums. But satsumas are standouts. Don’t…

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Is sleeping with the TV on making you gain weight?
  • Diet and Weight Loss

Is sleeping with the TV on making you gain weight?

  • Posted on November 20, 2019
  • by NAH Editorial Staff

“According to a new study, women who slept with the television or light on gained 11 pounds or more compared to those who slept in the dark,” reported NBC Nightly…

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Are these new foods healthy…or full of hype?
  • What Not to Eat

Are these new foods healthy…or full of hype?

  • Posted on November 15, 2019
  • by Lindsay Moyer

What makes your product stand out? Surely, your marketing department can think of something. So what if adding, say, a dash of veggies or almond butter or protein doesn’t actually…

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Can psychobiotics boost your mood?
  • Brain Health

Can psychobiotics boost your mood?

  • Posted on November 15, 2019November 15, 2019
  • by Caitlin Dow

A new field of research suggests that the gut microbiome may influence mood, mental health, and the nervous system’s vitality. But is the supplement market way ahead of the evidence?…

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Is your gut health linked to your mental health?
  • Brain Health

Is your gut health linked to your mental health?

  • Posted on November 15, 2019November 15, 2019
  • by Caitlin Dow

“Is your gut microbiome the key to health and happiness?” ran The Guardian headline in 2017. “Germs in your gut are talking to your brain,” declared the New York Times…

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Fecal transplants for mental health?
  • Brain Health

Fecal transplants for mental health?

  • Posted on November 15, 2019November 15, 2019
  • by Caitlin Dow

Researchers are studying whether fecal transplants from the super poopers of the world might aid in the treatment of mental health disorders. (Need some background on the gut-brain connection and…

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Which tomatoes still taste decent in November?
  • Healthy Recipes

Which tomatoes still taste decent in November?

  • Posted on November 12, 2019November 12, 2019
  • by NAH Editorial Staff

Ah, summer. June through September is a tomato lollapalooza. But once the season is over, all bets are off. What’s a shopper to do when you need fresh tomatoes for…

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Should you get a flu shot?
  • Immunity

Should you get a flu shot?

  • Posted on November 8, 2019November 8, 2019
  • by Caitlin Dow

The CDC says that nearly everyone six months and older should get one. “The vaccine may reduce your chances of getting the flu by up to 60 percent,” says Bruce…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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