“Drinking a lot of water has long been a staple of weight-loss programs, in part because doing so makes you feel fuller,” wrote the Washington Post in 2020. “We have…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
Wondering why it’s so hard to eat a diet that’s good for you and for the planet? Because we have a food system designed to boost profits at our—and the…
THC—the intoxicating component of marijuana—impairs driving. Does CBD (the non-intoxicating component) counteract THC’s psychoactive effects, as some claim? Scientists had 26 young adults vape (inhale) THC, CBD, THC + CBD,…
One out of every two American women will experience the pain, burning, and urgency of a urinary tract infection at least once in her lifetime. The cranberry industry wants you…
Losing weight may reverse type 2 diabetes if you haven’t had the disease for long. In a 2020 study, researchers randomly assigned 147 people aged 18 to 50 who had…
“Try to stick to small, frequent meals throughout the day,” a dietitian told the Eat This, Not That website in September. “I think that’s very important to speed up the…
“Somehow during lockdown I managed to lose weight instead of gain it,” wrote freelance journalist Dana McMahan on Today.com in September 2020. “How on earth did that happen? I stumbled…
Whether you’re observing “Veganuary” or just looking for more plant protein, beans make it easy. When we say beans, of course, we mean beans, lentils, chickpeas, and split peas. All…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. To keep things interesting, try this classic Moroccan…