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Author: Bonnie Liebman

Can high-fat dairy help keep a lid on your blood sugar?
  • What to Eat

Can high-fat dairy help keep a lid on your blood sugar?

  • Posted on April 9, 2021April 9, 2021
  • by Bonnie Liebman

“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher…

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Covid vaccine myths & misinformation
  • Immunity

Covid vaccine myths & misinformation

  • Posted on December 29, 2020December 29, 2020
  • by Bonnie Liebman

Covid vaccines cause infertility and alter your DNA. Those are two myths making the rounds. Myth: Infertility “Vaccine is female sterilization,” claimed the Facebook post, which the social media site…

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Why we need to eat less salt…but haven’t
  • Salt in Food

Why we need to eat less salt…but haven’t

  • Posted on October 19, 2020October 19, 2020
  • by Bonnie Liebman

An interview with CSPI founder Michael Jacobson about his new book Nearly all experts agree that we should eat less salt. But opposition from the food industry and a handful…

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Foods & immunity: What’s the catch?
  • Immunity

Foods & immunity: What’s the catch?

  • Posted on May 5, 2020February 23, 2021
  • by Bonnie Liebman

“How to strengthen your immunity during the coronavirus pandemic,” promised the CNN.com headline last March. ABC’s “Good Morning America” told viewers how to “supercharge your immune system.” As the coronavirus…

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Can cinnamon lower your blood sugar?
  • Supplements

Can cinnamon lower your blood sugar?

  • Posted on June 17, 2019June 17, 2019
  • by Bonnie Liebman

“Helps promote sugar me­tabolism,” says Tru­nature Advanced Strength CinSulin, a water extract of cinnamon. “Supports healthy blood glucose levels (within the normal range).” CinSulin? Surely Trunature didn’t mean to imply…

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Do ultra-processed foods make you gain weight?
  • How to Diet

Do ultra-processed foods make you gain weight?

  • Posted on May 20, 2019November 15, 2019
  • by Bonnie Liebman

People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a recent, carefully controlled study. Researchers measured every bite…

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Going flexitarian? Here’s our guide.
  • What to Eat

Going flexitarian? Here’s our guide.

  • Posted on April 24, 2019April 23, 2019
  • by Bonnie Liebman

These four steps hit the key elements of a flexitarian diet. Want more info? See our interview with Harvard’s Walter Willett about the “Grandparents’ Diet.” Step 1. Start with plants.…

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Switching to a plant-based diet? Try these easy meat swaps.
  • What to Eat

Switching to a plant-based diet? Try these easy meat swaps.

  • Posted on March 11, 2019March 11, 2019
  • by Bonnie Liebman

Ideally, adopting a plant-based diet means eating more unprocessed foods—like beans, tofu, tempeh, and nuts. It’s easy to find those plant proteins in veggie-rich dishes with Asian, Indian, Middle Eastern,…

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The “Grandparents’ Diet”
  • What to Eat

The “Grandparents’ Diet”

  • Posted on March 11, 2019March 11, 2019
  • by Bonnie Liebman

It’s healthy for you…and their future What diet can protect both our health and our children’s and grandchildren’s future? In January, the EAT-Lancet Commission on Food, Planet, and Health unveiled…

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Why small amounts of weight gain shouldn’t go unchecked
  • Diet and Weight Loss

Why small amounts of weight gain shouldn’t go unchecked

  • Posted on February 19, 2018February 16, 2018
  • by Bonnie Liebman

Even an extra 5 to 20 pounds over time matters. “Many misleading stories based on deeply flawed analyses have suggested that it’s okay to put on some pounds during midlife,”…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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