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Author: Bonnie Liebman

  • Calories in Food

Restaurant food on steroids

  • Posted on April 13, 2016
  • by Bonnie Liebman

Remember the old days when cookies were the size of an Oreo, not nearly as big as a Frisbee? When a regular order of fries at McDonald’s was 3 ounces,…

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  • Sugar in Food

Does Eating Sugar Increase the Risk of Breast Cancer?

  • Posted on April 11, 2016
  • by Bonnie Liebman

“Sugar in Western diets increases risk for breast cancer tumors and metastasis,” announced a news release from the University of Texas MD Anderson Cancer Center about a new study its…

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  • Healthy Tips

Were You Misled by These Ocean Spray, Nutella, and Gluten-Free Bread labels?

  • Posted on April 6, 2016
  • by Bonnie Liebman

You say you want healthy foods? We have what you’re looking for, claim food processors. Better hold onto your wallet. And get out your reading glasses and a magnifying glass.…

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  • Healthy Recipes

Great New Way to Buy Artichoke Hearts.

  • Posted on April 4, 2016
  • by Bonnie Liebman

If you’ve ever wrestled with pulling apart fresh artichokes, you are going to love frozen artichoke hearts. Your days of washing, cutting off the sharp leaf tips, boiling, and pluck­ing…

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  • What to Eat

How to Pick the Healthiest Yogurts

  • Posted on March 28, 2016
  • by Bonnie Liebman

Want to find the best yogurts for you without squinting at dozens of tiny labels? Here’s what to look for in a 5-to-6 oz. container: Added sugars All dairy yogurts…

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  • What to Eat

Seen the headlines that vegetarians have more mental illness?

  • Posted on March 23, 2016
  • by Bonnie Liebman

“Vegetarian diet may cause mental health problems,” warned the website foodworldnews.com. “Eat more meat? Plant-based diets may hike mental health risks,” reported CNBC in a story filed by the cable…

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  • What to Eat

Looking for more protein in a healthy food?

  • Posted on March 21, 2016
  • by Bonnie Liebman

Check out Fairlife’s Fat Free Ultra-Filtered Milk. It has 50 percent more protein and 30 percent more calcium than ordinary fat-free milk. What’s their secret? “The water, minerals, lactose, protein…

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  • What Not to Eat

The new Duncan Hines "Perfect Size" Cake is Anything But Perfect

  • Posted on March 14, 2016
  • by Bonnie Liebman

Apparently, there’s a cake crisis in America, if you believe Duncan Hines. “Current cake mixes on the market serve about a dozen people,” says the company. “As a re­sult, people…

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  • What to Eat

Are turkey bacon and egg-less mayonnaise better for you?

  • Posted on March 8, 2016
  • by Bonnie Liebman

“No nitrate or nitrite added,” says the Wellshire All Natural Uncured Classic Sliced Turkey Bacon label. The catch: the tee­ny—and we mean teeny—type with the words “except that occurring naturally…

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  • Fat in Food

Which is healthier: A Gyro or a Falafel Greek Pita Sandwich?

  • Posted on March 7, 2016
  • by Bonnie Liebman

At a Greek or Middle Eastern sandwich shop, should you order the gyro or the falafel? Gyro is a blend of lamb and beef, the falafel is fried chickpea patties.…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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