“Following the workout, as your body recovers, your metabolism stays elevated so you’re continuing to burn more calories and more fat hours after the workout is over,” says the video…
Author: Caitlin Dow
Researchers have zeroed in on one potential trigger for IBS symptoms: FODMAPs. The small carbohydrates are poorly absorbed in the gut. People with irritable bowel syndrome have hypersensitive guts that…
Exercise can seem overwhelming. But research shows that all amounts and types of exercise keep your brain and body in shape. Read on for more inspiration. Why bother? “Even after…
“You are when you eat,” declared NBCNews.com in 2018. “A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of…
Sunscreen helps prevent skin cancer (and wrinkles), so use it! But what else do you need to know when shopping for sunscreen? Click here for a printer friendly version of…
“Helps digest gluten and carbs,” reads the label of me+my Gluten Assist. Really? Breaking down gluten “Gluten is a really tough plant protein,” notes Daniel Leffler, director of clinical research…
“A colleague once told me, ‘I’m only walking at two miles an hour because I’m burning more fat that way,’” recalls John Porcari, professor of exercise and sport science at…
A new fad may have you wondering whether your diet is healthy…or even safe. Here’s the real deal. “Most people have never even heard of them, but I believe lectins…
“Eating off of 8-inch salad plates instead of 10-inch (or larger) dinner plates, and using small bowls instead of large soup bowls can help you feel like you’re still getting…
“The beauty of your metabolism is that it can be manipulated,” writes self-proclaimed “metabolism whisperer” Haylie Pomroy in her book The Fast Metabolism Diet, which claims to “set your metabolism…