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Author: David Schardt

  • Food Safety

A single meal “changed my life forever"

  • Posted on June 19, 2017September 11, 2017
  • by David Schardt

Ken Koehler lay curled up on the floor of his bathroom in late November of 2011, waiting for the diarrhea and stomach pain to finally end. A week earlier, the…

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  • Caffeine in Food

The fastest growing cause of cancer death

  • Posted on June 12, 2017September 11, 2017
  • by David Schardt

Liver cancer is the fastest-growing cause of cancer deaths in the United States, according to new data from the American Cancer Society. About 41,000 new cases of liver cancer are…

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  • Heart and Disease

Six steps to youthful, supple arteries

  • Posted on June 5, 2017September 11, 2017
  • by David Schardt

Wouldn’t it be great to have the flexible, healthy arteries of a young person again? Arteries that are resistant to heart attacks, strokes, and dementia? “Maintaining a youthful vascular function…

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  • What to Eat

How the 5:2 diet may prevent diabetes and cognitive decline

  • Posted on May 29, 2017
  • by David Schardt

I’m on the 5:2 diet,” actor Benedict Cumberbatch told the (London) Times. “You have to, for Sherlock.” That’s his hit BBC and PBS series. Cumberbatch, and most other celebrities who…

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  • What to Eat

Can you lengthen your telomeres to live longer?

  • Posted on May 22, 2017
  • by David Schardt

“If you want to live longer, take good care of your telomeres,” the Washington Post told readers earlier this year. “The answer to long life may not be any magical…

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  • Salt in Food

How much sodium do we salt our foods with at home?

  • Posted on May 15, 2017
  • by David Schardt

Did your physician suggest cutting back on salt after your blood pressure started creeping up? If you banished the salt shaker from your dinner table, that move alone probably wasn’t…

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  • Exercise for Health

New information about keeping mentally sharp

  • Posted on May 8, 2017
  • by David Schardt

Most of us are interested in keeping mentally sharp as we grow older. Two new studies help show us how to do that. Sticking away from amyloid Amyloid is the…

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  • Exercise for Health

The exercise that adds the most years to your life

  • Posted on April 24, 2017
  • by David Schardt

Jogging, walking, swimming, running, biking, dancing, gardening. Which type of exercise is linked to the longest lifespans?  To find out, scientists recently analyzed data from several large long-term studies that…

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  • Exercise for Health

What you can do now to bounce back from a stroke in the future

  • Posted on April 17, 2017
  • by David Schardt

On an average day in the United States, more than 1,600 people will suffer a first stroke and another 500 will have their second or third one.  Most will be…

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  • Food Safety

Prescription drugs or arsenic in your drinking water?

  • Posted on February 6, 2017
  • by David Schardt

Traces of 51 drugs have been detected in the wastewater that Burlington, Vermont,  residents flush or pour down their drains and that ends up in Lake Champlain. Researchers at the…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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