“How seltzer water became cooler than Coke,” read the Washington Post blog headline in 2015. Sales of sparkling water have doubled over the last few years, while sales of soda…
Author: Jen Urban
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Nothing’s easier than salad for dinner. Just whisk, chop, simmer or sauté a bit, toss, and eat. And…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action’s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Height-of-Summer Salad This salad is fabulous…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action’s newest cookbook by Kate Sherwood, The Healthy Cook. The recipes in this post were developed by Kate. Chop,…
It’s a wallflower no more. Cauliflower is hot. The cruciferous vegetable that seemed to always take a back seat to broccoli is trending. One reason: the white veggie is a…
Summer is the perfect time to enjoy more fruit. Not only is fruit delicious, but it’s also rich in nutrients and fairly low in calories per bite. Plus it’s convenient—fruit…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action’s newest cookbook by Kate Sherwood, The Healthy Cook. The recipes in this post were developed by Kate. Craving…
If they already call you by your first name at that hot new eatery, you’re probably several food fads ahead of the curve. But for the rest of us, say…
Non-dairy “milk” creamers have been around for years. Until recently, they came down to a choice between soy and soy. But today, where there’s soy, can almond be far behind?…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action‘s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Spicy BBQ Tofu & Black Bean…