We recently posted about how to cut calories and boost nutrients when you’re on the go and eating out. Here are a few more examples. Subway If you take Subway’s…
Author: Jen Urban
What you put in or on your burrito, sub, smoothie, latte, pizza, bagel, or plate of fast-Chinese food matters. Here are a few examples of how to slash the calories…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. The secret to tender, flavorful braised chicken? Leave it…
Two delicious bean recipes to try this week All recipes in this post developed by Kate Sherwood, The Healthy Cook. These two bean dishes are quick, easy, eat-with-a-spoon good, and…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Three easy ways to make vegetables the star of the plate: toss with a zesty vinaigrette, dress with…
Brunch has become more than just a meal. It’s practically a cultural phenomenon. The Cheesecake Factory, Macaroni Grill, and TGI Fridays have been cashing in on the trend. Among the…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Ripe, juicy tomatoes and fresh fish—could it get any better? Don’t have heirlooms? Use cherry or campari tomatoes.…
Each month, Nutrition Action’s “Right Stuff” column features a food that wowed our staff. The foods we choose, and the recommendations we make, are not influenced by the manufacturers. NutritionAction.com…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Nothing’s easier than salad for dinner. Just whisk, chop, simmer or sauté a bit, toss, and eat. And…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action’s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Height-of-Summer Salad This salad is fabulous…