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Author: Jen Urban

The perfect fresh guacamole and salsa are only five minutes away
  • Healthy Recipes

The perfect fresh guacamole and salsa are only five minutes away

  • Posted on May 2, 2019January 29, 2020
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Guacamole Time: 5 minutes 2 avocados ¼ cup minced white…

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How to pick the best creamer for your coffee
  • What to Eat

How to pick the best creamer for your coffee

  • Posted on March 27, 2019March 26, 2019
  • by Jen Urban

Here’s how to find a creamer that won’t turn a 10-calorie cup of black coffee—or even a 30-calorie coffee with half and half—into a milkshake. Don’t pour it on Most…

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The irresistible mango that’s in season this spring
  • What to Eat

The irresistible mango that’s in season this spring

  • Posted on March 20, 2019March 14, 2020
  • by Jen Urban

It’s the most famous mango you’ve never heard of. Honey mangos are small golden oblongs—about half the size of traditional mangos—with smooth, velvety flesh. Why we love them: They’re typically…

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What’s tempeh? Possibly your new favorite protein.
  • Healthy Recipes

What’s tempeh? Possibly your new favorite protein.

  • Posted on January 30, 2019January 29, 2019
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Tempeh is a cultured, fermented, refrigerated cake made from…

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Mayo: the misunderstood spread
  • What to Eat

Mayo: the misunderstood spread

  • Posted on November 16, 2018November 15, 2018
  • by Jen Urban

Vegan or with cage-free eggs? Avocado or olive oil? Sriracha or curry? The mayo aisle is booming. Here’s how to find a good one. 1. Take your pick. Mayonnaise looks…

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Make the most of summer produce with these two recipes
  • Healthy Recipes

Make the most of summer produce with these two recipes

  • Posted on August 10, 2018August 9, 2018
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Just back from the farmers market? These two dishes…

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Check out the “winners” of this year’s Xtreme Eating Awards
  • What Not to Eat

Check out the “winners” of this year’s Xtreme Eating Awards

  • Posted on July 27, 2018July 26, 2018
  • by Jen Urban

Each of these restaurant items manages to cram in close to a day’s calories, often accompanied by at least a day’s saturated fat, sodium, or added sugar. That’s not easy.…

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Get the scoop on non-dairy ice cream
  • What to Eat

Get the scoop on non-dairy ice cream

  • Posted on July 13, 2018July 12, 2018
  • by Jen Urban

Dairy-free? Your timing is perfect. Even Ben & Jerry’s, Häagen-Dazs, and Breyers have something for you. But without dairy, don’t expect much calcium. And the competitors are not all created…

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Bring on the beans
  • Healthy Recipes

Bring on the beans

  • Posted on May 28, 2018April 29, 2019
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. These two bean dishes are quick, easy, eat-with-a-spoon good,…

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The latest (and easiest) ways to enjoy the humble beet
  • What to Eat

The latest (and easiest) ways to enjoy the humble beet

  • Posted on April 6, 2018April 5, 2018
  • by Jen Urban

Let’s be honest. Beets don’t have the superfood status of, say, spinach or kale. But they’re no slouch in the nutrient department. Each serving (2/3 cup) delivers about 2 grams…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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