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Author: Lindsay Moyer

How much sugar is in a pumpkin spice latte?
  • What Not to Eat

How much sugar is in a pumpkin spice latte?

  • Posted on August 27, 2019August 27, 2019
  • by Lindsay Moyer

The “pumpkin” drink with more sugar than pumpkin is back on the menu at Starbucks. You can do better. This year marks an early return of the Pumpkin Spice Latte,…

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Have you been fooled by sugary nut butter impostors?
  • Sugar in Food

Have you been fooled by sugary nut butter impostors?

  • Posted on August 14, 2019August 12, 2019
  • by Lindsay Moyer

Some sweet spreads look like nut butter, yet they have more sugar than nuts…or no nuts, period. Don’t expect many nuts in Nutella. “Nutella hazelnut spread is a happy start…

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Have you spotted Thomcord grapes yet?
  • What to Eat

Have you spotted Thomcord grapes yet?

  • Posted on August 7, 2019August 5, 2019
  • by Lindsay Moyer

It’s Thomcord grape season…but it won’t be for long. What are Thomcords? The tastiest grapes you’ve never heard of. Like Concord grapes, they’re juicier and more intensely grape-flavored than the…

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Check out the “winners” of this year’s Xtreme Eating Awards
  • What Not to Eat

Check out the “winners” of this year’s Xtreme Eating Awards

  • Posted on July 29, 2019July 29, 2019
  • by Lindsay Moyer

Two out of three American adults and one out of three children and teens are overweight or obese. Has that led restaurants to slim down their menus? Fat chance! Our…

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These four healthy-looking packaged foods are overrated
  • What Not to Eat

These four healthy-looking packaged foods are overrated

  • Posted on July 17, 2019July 15, 2019
  • by Lindsay Moyer

Why do some processed foods get all the attention? Clever—or misleading—marketing doesn’t hurt. Here are four overrated foods. Missed our list of five underrated foods? Check out this post. 1.…

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Why mini cucumbers make the perfect snack
  • What to Eat

Why mini cucumbers make the perfect snack

  • Posted on June 19, 2019August 5, 2019
  • by Lindsay Moyer

These crunchy vegetables are quite possibly the most refreshing low-cal snack around. Cucumbers may not compare to, say, leafy greens in the nutrient department. But—repeat after us—all veggies are good…

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Confusion about to hit honey, maple syrup, and other sweetener labels
  • Sugar in Food

Confusion about to hit honey, maple syrup, and other sweetener labels

  • Posted on June 18, 2019June 19, 2019
  • by Lindsay Moyer

Blame the food industry. The Food and Drug Administration on Tuesday announced that Nutrition Facts labels on honey, maple syrup, table sugar, and other “single-ingredient” sweeteners will soon look like…

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Our list of 5 underrated foods that deserve a spot in your grocery cart
  • What to Eat

Our list of 5 underrated foods that deserve a spot in your grocery cart

  • Posted on May 22, 2019May 23, 2019
  • by Lindsay Moyer

When was the last time you walked into the supermarket and made a beeline for the bulgur or cabbage? These underrated stars aren’t just delicious and healthy. They’re also relatively…

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This is the best-tasting brand of legume pasta we’ve found
  • What to Eat

This is the best-tasting brand of legume pasta we’ve found

  • Posted on May 1, 2019April 30, 2019
  • by Lindsay Moyer

Want a pasta that’s made of legumes instead of grains? Try this one. Who wouldn’t want pasta made out of fiber-rich, protein-packed bean or lentil flour rather than ordinary white…

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Tofu is firming up
  • What to Eat

Tofu is firming up

  • Posted on April 17, 2019April 16, 2019
  • by Lindsay Moyer

Why “super firm” tofu is worth a try “Super firm” or “high protein” tofu is denser than water-packed tofu, so it can go straight from package to pan, with no…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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