“We’ve taken real fruits like Strawberry, Peach, and Blueberry, and blended them with our low-fat Greek yogurt to create a perfectly balanced sweet taste without the added sugar or sweeteners,”…
Author: NAH Editorial Staff
Overeating foods rich in saturated—but not polyunsaturated—fat boosts liver fat, which can lead to liver damage and may raise the risk of type 2 diabetes. In a recent study, Swedish…
It’s chock full of good stuff. Make a batch now and freeze some for later. The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a…
“According to a new study, women who slept with the television or light on gained 11 pounds or more compared to those who slept in the dark,” reported NBC Nightly…
Ah, summer. June through September is a tomato lollapalooza. But once the season is over, all bets are off. What’s a shopper to do when you need fresh tomatoes for…
Simple. Fast. Tasty. What’s not to like about meatballs? All recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate…
Did the New York Times oversell the results of a recent study on a probiotic? “People with metabolic disorders may benefit from supplements of a common gut bacterium, a small…
Have you heard that ginger can calm an upset stomach? Here’s what the evidence says. “There’s strong evidence that ginger can help with nausea and vomiting from motion sickness, morning…
In a recent study, researchers gave participants extra calories and then measured what happened when they tried to lose the extra weight. Researchers fed 35 young adults (mostly men) 40…
“For the love of all that is dairy, why are we still eating low-fat?” asked Bon Appetit last year. “Science has come around on full-fat dairy. Why haven’t we listened?”…