The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Roasting tomatoes before puréeing them yields a flavor-rich…
Author: NAH Editorial Staff
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Enjoy this simple, delicious, and amazingly versatile soup…
Researchers tested whether you eat more at lunch if you think you ate a small breakfast. In a recent study, researchers told 26 people that they were being served a…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Your Thanksgiving and other celebrations may look a…
In May, researchers reported the results of a study (funded by the Australian meat industry) that enrolled 145 older adults in a supervised strength-training program three days a week. After…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
Even before the coronavirus, researchers wanted to know what happens when you’re stuck at home with fewer opportunities to exercise. “A lot of work has been done on complete bed…
“Bone health,” says CVS brand vitamin D, which comes in five doses—400 IU, 1,000 IU, 2,000 IU, 5,000 IU, and 10,000 IU. Whoa. The Recommended Dietary Allowance is only 600 IU…
In a recent study, researchers randomly assigned 24 women who typically slept 7 to 9 hours a night to one night of sleep for their usual duration or to a…
All whole grains are not created equal, at least for people with type 2 diabetes, a recent study found. Scientists gave 31 people with diabetes devices to continually measure their…