The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here to download a printer-friendly version of…
Author: NAH Editorial Staff
We have two hearty ones. Brussels or lentils? Take your pick. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea?…
“Learn how the food you eat, the way you exercise, your sleep quality, and your stress patterns affect your blood sugar (glucose),” says Signos.com, one of a handful of companies…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
“Some scientists believe that certain vegetable oils, such as soybean oil, promote inflammation due to their very high omega-6 fatty acid content,” says Healthline.com. What’s behind the popular claim that…
Craving something super savory? Or maybe salty yet sweet? Thanks to just a handful of flavor-packed ingredients, either of these sides could turn out to be the star of your…
“If you’re in good shape, moderate drinking makes you 25 percent to 40 percent less likely to have a heart attack, stroke, or hardened arteries,” says WebMD.com in its “Surprising ways…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
An estimated one out of three U.S. adults—and one out of 10 children—have non-alcoholic fatty liver disease, or NAFLD. “It’s one of the most common liver diseases worldwide,” notes Fredrik…
Food marketing in 2021: Replace added sugar with fruit powders or risky sweeteners; add protein, vitamins, or “superfoods”; slap on “immunity” or “hydration” or “keto” claims; steer shoppers away from…