“According to a new study, women who slept with the television or light on gained 11 pounds or more compared to those who slept in the dark,” reported NBC Nightly…
Author: NAH Editorial Staff
Ah, summer. June through September is a tomato lollapalooza. But once the season is over, all bets are off. What’s a shopper to do when you need fresh tomatoes for…
Simple. Fast. Tasty. What’s not to like about meatballs? All recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate…
Did the New York Times oversell the results of a recent study on a probiotic? “People with metabolic disorders may benefit from supplements of a common gut bacterium, a small…
Have you heard that ginger can calm an upset stomach? Here’s what the evidence says. “There’s strong evidence that ginger can help with nausea and vomiting from motion sickness, morning…
In a recent study, researchers gave participants extra calories and then measured what happened when they tried to lose the extra weight. Researchers fed 35 young adults (mostly men) 40…
“For the love of all that is dairy, why are we still eating low-fat?” asked Bon Appetit last year. “Science has come around on full-fat dairy. Why haven’t we listened?”…
Gently poaching fish in a flavorful liquid just about guarantees a perfect outcome—juicy, tasty fillets. Bonus: you also get vegetables and a delicious sauce, all in one pan. All recipes…
What’s healthier—or tastier—than takeout or delivery? Pair these two dishes for a vegetable-rich spin on Chinese food. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click…
Our chart lists 18 recommended seafood choices—ranked from least to most mercury—and tells you which have the most omega-3s. The developing nervous system is especially sensitive to mercury, so women…