The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Stunning. Healthy. Satisfying. Here’s how to fill your…
Author: NAH Editorial Staff
In May, researchers reported the results of a study (funded by the Australian meat industry) that enrolled 145 older adults in a supervised strength-training program three days a week. After…
Even before the coronavirus, researchers wanted to know what happens when you’re stuck at home with fewer opportunities to exercise. “A lot of work has been done on complete bed…
“Bone health,” says CVS brand vitamin D, which comes in five doses—400 IU, 1,000 IU, 2,000 IU, 5,000 IU, and 10,000 IU. Whoa. The Recommended Dietary Allowance is only 600 IU…
In a recent study, researchers randomly assigned 24 women who typically slept 7 to 9 hours a night to one night of sleep for their usual duration or to a…
All whole grains are not created equal, at least for people with type 2 diabetes, a recent study found. Scientists gave 31 people with diabetes devices to continually measure their…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
Think your risk of type 2 diabetes is near zero because your weight is in the normal range? Not quite. “The most important thing you can do to lower your…
“Wildfires at all-time high. Arctic sea ice remains at record lows,” says the U.S. Environmental Protection Agency. “The Earth’s climate is changing.” The change shows up in virtually every indicator…
“WHO warns that pipeline for new antibiotics is running dry,” reported the New York Times in January. “Never has the threat of antimicrobial resistance been more immediate and the need…