How do low-calorie sweeteners affect your weight? It depends. Researchers randomly assigned 123 people with overweight or obesity to drink roughly 40 to 60 oz. a day of Kool-Aid sweetened…
Author: NAH Editorial Staff
In the Diabetes Remission Clinical Trial (DiRECT), British researchers randomly assigned doctors who were treating roughly 300 overweight or obese people with type 2 diabetes to either follow usual treatment…
These two 20-minute meal-in-a-bowl recipes make it easy. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Want…
Once your cells become insensitive to insulin, your risk of type 2 diabetes climbs. Can exercise help? In a recent study, Danish researchers randomly assigned 188 sedentary overweight or obese…
Nothing says summer like stone fruits—named for their hard pit—like peaches, plums, and nectarines. But one member of the group—fresh apricots—often gets lost in the crowd. And that’s a shame,…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of this recipe. This smoky, juicy chicken tastes like it just came…
All recipes in this post developed by Kate Sherwood, The Healthy Cook Click here for a printer-friendly version of these recipes. We’ve left out pungent ingredients (like cheese, onion, and…
Coconut sugar is known for having a lower glycemic index and being less processed than white sugar. Does either matter? “Pure & unrefined,” crows the Madhava Coconut Sugar bag. Coconut…
Got high blood pressure? You’re in good company. Click here for a printer-friendly version of the tips in this post. Nearly half of U.S. adults have hypertension, according to the…
We’ve got 3 bean recipes that are ready in 20 minutes or less Looking for more simple, delicious dishes like these? Check out Salad Days!, Nutrition Action’s newest cookbook by…