What’s healthier—or tastier—than takeout or delivery? Pair these two dishes for a vegetable-rich spin on Chinese food. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click…
Author: NAH Editorial Staff
Ever wonder if fat cells just get bigger or if you actually gain more fat cells? To find out, researchers at the Mayo Clinic fed 23 lean young men and…
Every day is April 1st in the supermarket. These are some of the latest food label tricks. Looking for healthy almond fat? Nature Valley Almond Butter Granola Bites are happy…
Dining out? A doggy bag offer might help you eat less. In a recent study, researchers randomly assigned 53 women to either a “to-go” group (which was told before they ate…
The DRINK trial answered that question in 2012. Researchers randomly assigned 641 mostly normal-weight Dutch children who usually drank sugary beverages to get a daily 8 oz. drink sweetened with…
Have you heard that ginger can calm an upset stomach? Here’s what the evidence says. “There’s strong evidence that ginger can help with nausea and vomiting from motion sickness, morning…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Want to eat like a flexitarian? These plant-forward recipes…
A Mediterranean diet may lower blood pressure and help keep arteries from stiffening as you age. In a recent study, researchers randomly assigned roughly 1,130 older people in five European…
Why you should also keep an eye on your waist A woman’s waist may better predict her risk of type 2 diabetes than her weight, according to a recent study.…
When you’re trying to lose weight, what matters more: cutting fat, cutting protein, or cutting carbs? Pounds Lost—which began in 2004—wasn’t the first or the last study to explore that…