Researchers had 120 women drink either a thick 270-calorie smoothie or a thin 75-calorie smoothie while distracted by either an easy or a difficult computer task. Then they were offered…
Author: NAH Editorial Staff
Vitamin D may help prevent benign paroxysmal positional vertigo (BPPV), which occurs when tiny crystals in the inner ear get dislodged. Researchers randomly assigned 1,050 people who had been treated…
Cutting “empty” calories? Signing up for designated driver? These non-alcoholic drinks are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar and empty calories than…
In mid-December, when the Pfizer vaccine started reaching the arms of healthcare workers (and the Moderna vaccine wasn’t far behind), Dr. Anthony Fauci spoke about the vaccine’s safety and effectiveness,…
The Pfizer and Moderna vaccines use a strip of messenger RNA (mRNA) to get your immune system to respond to the coronavirus. Here’s how. Illustration: Adapted from the Washington Post.…
The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of this…
Plant-based meats are processed foods, but they may still protect your heart. Researchers had 36 adults eat at least two servings a day of ordinary meats (like ground beef and…
The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Roasting tomatoes before puréeing them yields a flavor-rich…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Enjoy this simple, delicious, and amazingly versatile soup…
Thanksgiving may look a little different this year for many of us. Are you planning to cook a turkey? Here are some shopping tips and advice to safely prepare and…