The freezer, of course. Dipping into the frozen-fruit case has perks galore, especially if you love berries. For starters, the fruit is usually frozen at its peak of ripeness. And…
Author: NAH Editorial Staff
Some snazzy teas come in plastic, rather than paper, tea bags. Skip ‘em. When Canadian researchers steeped empty plastic tea bags in water heated to almost boiling for five minutes,…
Vegetable crudité, anyone? Here are three zippy dips for raw or roasted veggies. The curry yogurt and spicy pepper are also great on chicken or fish. The recipes in this…
Want to wake up your taste buds? Add sweet-tart fruit to a savory salad. This one is inspired by the classic Waldorf. The recipe in this post was developed by…
“We’ve taken real fruits like Strawberry, Peach, and Blueberry, and blended them with our low-fat Greek yogurt to create a perfectly balanced sweet taste without the added sugar or sweeteners,”…
Overeating foods rich in saturated—but not polyunsaturated—fat boosts liver fat, which can lead to liver damage and may raise the risk of type 2 diabetes. In a recent study, Swedish…
Got vegetable scraps or chicken bones? Don’t let them go to waste. The recipes in this post were developed by Kate Sherwood, The Healthy Cook, and were taste-tested in the…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook, and were taste-tested in the Nutrition Action Test Kitchen. Have a comment, question, or idea? Email Kate…
It’s chock full of good stuff. Make a batch now and freeze some for later. The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a…
“According to a new study, women who slept with the television or light on gained 11 pounds or more compared to those who slept in the dark,” reported NBC Nightly…