Gently poaching fish in a flavorful liquid just about guarantees a perfect outcome—juicy, tasty fillets. Bonus: you also get vegetables and a delicious sauce, all in one pan. All recipes…
Author: NAH Editorial Staff
What’s healthier—or tastier—than takeout or delivery? Pair these two dishes for a vegetable-rich spin on Chinese food. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click…
Our chart lists 18 recommended seafood choices—ranked from least to most mercury—and tells you which have the most omega-3s. The developing nervous system is especially sensitive to mercury, so women…
Humans are damaging the natural systems of the only planet we’ve got. Here’s how that puts our health—and our children’s health—at risk. Sam Myers is a physician and principal research…
When people exercise, they often don’t lose as much weight as scientists expect. To find out why, researchers randomly assigned 171 sedentary people with overweight or obesity to burn: A:…
Serve people more food and they’ll eat more. But does the size of each food item or the number of items matter most? In a recent study, researchers offered 186…
Cancer. Cataracts. Confusion. Forgetfulness. Erectile dysfunction. Nerve damage. Tendonitis. Those are just some of the harms that people attribute to statins, which one in four Americans older than 40 now…
Grab a few juicy, ripe tomatoes, scoop out the centers, and spoon in your favorite savory filling. Don’t have a favorite filling? We’ve got you covered. Try these Greek Farro…
Eggplant, tomatoes, or zucchini, anyone? Our Healthy Cook’s easy recipes for Roasted Ratatouille and Zucchini “Butter” let seasonal vegetables shine. All recipes in this post were developed by Kate Sherwood,…
Madison Avenue execs are happy to run up their billable hours dreaming up new shticks to make their clients’ products look good. And if some of those marketing ploys mislead…