Cutting calories? Taking the “Dry January” challenge? Signing up for designated driver? These non-alcoholic “drinks” are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar…
Author: NAH Editorial Staff
In mid-December, when the Pfizer vaccine started reaching the arms of healthcare workers (and the Moderna vaccine wasn’t far behind), Dr. Anthony Fauci spoke about the vaccine’s safety and effectiveness,…
Here’s how the Pfizer and Moderna vaccines use a strip of messenger RNA (mRNA) to get your immune system to respond to the coronavirus. Illustration: Adapted from the Washington Post.…
The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of this…
Plant-based meats are processed foods, but they may still protect your heart. Researchers had 36 adults eat at least two servings a day of ordinary meats (like ground beef and…
The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Roasting tomatoes before puréeing them yields a flavor-rich…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Enjoy this simple, delicious, and amazingly versatile soup…
Thanksgiving may look a little different this year for many of us. Are you planning to cook a turkey? Here are some shopping tips and advice to safely prepare and…
Researchers tested whether you eat more at lunch if you think you ate a small breakfast. In a recent study, researchers told 26 people that they were being served a…
We’re talking exercise, not food. In a recent study, when 11 adults with overweight or obesity spent 9 hours taking an hourly stair-climbing “snack”—which meant briskly climbing 55 steps—their blood…