The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of this…
Author: NAH Editorial Staff
One out of three U.S. adults say they get less than the seven hours a night of sleep experts recommend. If you’re among them, that can spell trouble for your…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…
THC—the intoxicating component of marijuana—impairs driving. Does CBD (the non-intoxicating component) counteract THC’s psychoactive effects, as some claim? Scientists had 26 young adults vape (inhale) THC, CBD, THC + CBD,…
Who can get enough vegetables? Here’s a collection of our favorite tips for enjoying more plants. Click here for a printer-friendly version of these tips. (Trying to eat more heavy…
Losing weight may reverse type 2 diabetes if you haven’t had the disease for long. In a 2020 study, researchers randomly assigned 147 people aged 18 to 50 who had…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. To keep things interesting, try this classic Moroccan…
Researchers had 120 women drink either a thick 270-calorie smoothie or a thin 75-calorie smoothie while distracted by either an easy or a difficult computer task. Then they were offered…
Vitamin D may help prevent benign paroxysmal positional vertigo (BPPV), which occurs when tiny crystals in the inner ear get dislodged. In a 2020 trial, researchers randomly assigned 1,050 people…
Cutting “empty” calories? Signing up for designated driver? These non-alcoholic drinks are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar and empty calories than…