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Author: NAH Editorial Staff

Are plant meats a healthy substitute for animal meats?
  • Heart and Disease

Are plant meats a healthy substitute for animal meats?

  • Posted on December 10, 2020December 10, 2020
  • by NAH Editorial Staff

Plant-based meats are processed foods, but they may still protect your heart. Researchers had 36 adults eat at least two servings a day of ordinary meats (like ground beef and…

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How to use The Healthy Cook’s Roasted Cherry Tomato Salsa
  • Healthy Recipes

How to use The Healthy Cook’s Roasted Cherry Tomato Salsa

  • Posted on November 20, 2020November 20, 2020
  • by NAH Editorial Staff

The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Roasting tomatoes before puréeing them yields a flavor-rich…

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Want to try a new spin on lentil soup?
  • Healthy Recipes

Want to try a new spin on lentil soup?

  • Posted on November 18, 2020November 23, 2020
  • by NAH Editorial Staff

The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Enjoy this simple, delicious, and amazingly versatile soup…

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Tips for thawing, storing, and cooking a Thanksgiving turkey (plus sides)
  • Food Safety

Tips for thawing, storing, and cooking a Thanksgiving turkey (plus sides)

  • Posted on November 17, 2020November 25, 2020
  • by NAH Editorial Staff

Thanksgiving may look a little different this year for many of us. Are you planning to cook a turkey? Here are some shopping tips and advice to safely prepare and…

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When it comes to your appetite, do expectations matter?
  • Calories in Food

When it comes to your appetite, do expectations matter?

  • Posted on October 26, 2020October 26, 2020
  • by NAH Editorial Staff

Researchers tested whether you eat more at lunch if you think you ate a small breakfast. In a recent study, researchers told 26 people that they were being served a…

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The Healthy Cook’s holiday spread
  • Healthy Recipes

The Healthy Cook’s holiday spread

  • Posted on October 16, 2020November 16, 2020
  • by NAH Editorial Staff

The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Your Thanksgiving and other celebrations may look a…

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Does beef—or extra protein from any food—boost your strength?
  • What to Eat

Does beef—or extra protein from any food—boost your strength?

  • Posted on October 15, 2020October 15, 2020
  • by NAH Editorial Staff

In May, researchers reported the results of a study (funded by the Australian meat industry) that enrolled 145 older adults in a supervised strength-training program three days a week. After…

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Two simple sides for your Thanksgiving table
  • Healthy Recipes

Two simple sides for your Thanksgiving table

  • Posted on October 1, 2020November 23, 2020
  • by NAH Editorial Staff

The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these…

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What two weeks of inactivity can do to your health
  • Exercise for Health

What two weeks of inactivity can do to your health

  • Posted on September 21, 2020September 21, 2020
  • by NAH Editorial Staff

Even before the coronavirus, researchers wanted to know what happens when you’re stuck at home with fewer opportunities to exercise. “A lot of work has been done on complete bed…

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More vitamin D isn’t necessarily better
  • Supplements

More vitamin D isn’t necessarily better

  • Posted on September 17, 2020September 17, 2020
  • by NAH Editorial Staff

“Bone health,” says CVS brand vitamin D, which comes in five doses​—400 IU, 1,000 IU, 2,000 IU, 5,000 IU, and 10,000 IU. Whoa. The Recommended Dietary Allowance is only 600 IU…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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