Eating out and eating healthy? It’s possible, but not always easy. Should you get soup, a salad, or a sandwich? What kind of milk is best for lattes? The list…
Author: NAH Editorial Staff
Researchers tested whether gluten matters for people without celiac disease. In a recent study, researchers gave 20 people with suspected non-celiac gluten sensitivity (NCGS) two muffins a day made with…
One explanation: Extra calories from cheap, convenient, ultra-processed foods have increasingly flooded the food supply. Kevin Hall is a senior investigator at the National Institute of Diabetes and Digestive and…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. This crazy-looking combination of ingredients makes some of the…
Ever wonder if fat cells just get bigger or if you actually gain more fat cells? To find out, researchers at the Mayo Clinic fed 23 lean young men and…
What do you need to know to protect your bones? For all the details, read our interview with Bess Dawson-Hughes, director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human…
An earlier version of this post incorrectly stated that the deadline for industry to stop producing foods with artificial trans fat is June 15. The deadline is June 18. This post…
“Cinnamon has…been indicated as a potential insulin substitute for those with Type 2 diabetes,” says uncommonwisdomdaily.com. That kind of wisdom you could do without. In 2012, the Cochrane Collaboration—a respected…
What can—or can’t—vitamin D do? Results are in from three new studies testing vitamin D at or above the Recommended Dietary Allowance (RDA)—600 IU a day up to age 70…
We all know that exercise is good for the heart, but do you know how much to do and what benefits to expect? “A large number of epidemiological studies have…