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Category: Healthy Tips

We can’t get enough of these easy black lentil dishes
  • Healthy Recipes

We can’t get enough of these easy black lentil dishes

  • Posted on February 20, 2019February 19, 2019
  • by Jen Urban

Think all lentils are brown? Wait until you meet these dazzlers. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of…

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Are there hidden drugs in your supplements?
  • Supplements

Are there hidden drugs in your supplements?

  • Posted on February 18, 2019February 15, 2019
  • by Caitlin Dow

Zero Xtreme, In Shape, Easy 2 Slim, and Adipotrim XT promised to help people burn fat or lose weight. Rhino 7, Fifty Shades 6000, and Grande X offered men “TIME,…

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Does cooking make your oil dangerous?
  • Fat in Food

Does cooking make your oil dangerous?

  • Posted on February 15, 2019February 14, 2019
  • by Caitlin Dow

Befuddled about which oil to use? Here’s how one expert clears up the confusion. “Olive oil, due to its chemical structure, is susceptible to oxidative damage when heated,” says thekitchenskinny.com.…

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Watching your weight?
  • Diabetes and Diet

Watching your weight?

  • Posted on February 13, 2019February 12, 2019
  • by NAH Editorial Staff

Why you should also keep an eye on your waist A woman’s waist may better predict her risk of type 2 diabetes than her weight, according to a recent study.…

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Cutting carbs, fat, or protein for weight loss
  • How to Diet

Cutting carbs, fat, or protein for weight loss

  • Posted on February 11, 2019February 8, 2019
  • by NAH Editorial Staff

When you’re trying to lose weight, what matters more: cutting fat, cutting protein, or cutting carbs? Pounds Lost—which began in 2004—wasn’t the first or the last study to explore that…

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Do you use a food-tracking app?
  • Calories in Food

Do you use a food-tracking app?

  • Posted on February 8, 2019February 7, 2019
  • by Lindsay Moyer

Here’s our 10-step guide to food trackers…plus pros and cons of MyFitnessPal, Lose It!, and others. How many calories did you eat today? Are you getting enough calcium? Keeping a…

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Put a plant-based meal on the table in 30 minutes or less
  • Healthy Recipes

Put a plant-based meal on the table in 30 minutes or less

  • Posted on February 6, 2019February 5, 2019
  • by NAH Editorial Staff

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Trying to eat more vegetables, legumes, or tofu? Here…

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Can collagen supplements improve your skin’s appearance?
  • Supplements

Can collagen supplements improve your skin’s appearance?

  • Posted on February 4, 2019February 4, 2019
  • by Caitlin Dow

“Our line of beauty-specific products support the skin’s moisture, improving the elasticity, tone and vibrance,” promises Vital Proteins, which sells collagen powder. Skin mostly consists of the protein collagen, which…

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Popular probiotic flunks a test
  • Supplements

Popular probiotic flunks a test

  • Posted on February 1, 2019January 31, 2019
  • by NAH Editorial Staff

It didn’t reduce symptoms of acute gastroenteritis among children in a recent, large trial. Can Lactobacillus rhamnosus GG (LGG), the bacteria found in Culturelle and many other probiotics, help curb…

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What’s tempeh? Possibly your new favorite protein.
  • Healthy Recipes

What’s tempeh? Possibly your new favorite protein.

  • Posted on January 30, 2019January 29, 2019
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Tempeh is a cultured, fermented, refrigerated cake made from…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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