An interview with CSPI founder Michael Jacobson about his new book Nearly all experts agree that we should eat less salt. But opposition from the food industry and a handful…
Category: Healthy Tips
The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Stunning. Healthy. Satisfying. Here’s how to fill your…
In May, researchers reported the results of a study (funded by the Australian meat industry) that enrolled 145 older adults in a supervised strength-training program three days a week. After…
When the coronavirus hit, in-restaurant dining evaporated. And many of us are still leaning on takeout to keep our distance. Here’s a quick guide. Thai Garden rolls beat spring rolls.…
For generations, athletes of all ages and abilities were taught the gospel of stretching before they exercise to boost performance and prevent injuries. “Then in the late 1990s and early…
Many people don’t get enough vitamin D, but we may be looking in the wrong places. Here’s a handful of foods with more or less of the vitamin than you…
What to do if your study didn’t pan out as you had hoped? Get creative, of course! While anyone can do shoddy science, supplement companies are notorious for funding studies…
Not much. Here’s how manufacturers can use the claim to sell us supplements we don’t need. “Clinically proven,” says the ad for Longevity by Nature’s Telos95 Telomere Health Support. Take…
Even before the coronavirus, researchers wanted to know what happens when you’re stuck at home with fewer opportunities to exercise. “A lot of work has been done on complete bed…
“Bone health,” says CVS brand vitamin D, which comes in five doses—400 IU, 1,000 IU, 2,000 IU, 5,000 IU, and 10,000 IU. Whoa. The Recommended Dietary Allowance is only 600 IU…