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Category: Calories in Food

When it comes to your appetite, do expectations matter?
  • Calories in Food

When it comes to your appetite, do expectations matter?

  • Posted on October 26, 2020October 26, 2020
  • by NAH Editorial Staff

Researchers tested whether you eat more at lunch if you think you ate a small breakfast. In a recent study, researchers told 26 people that they were being served a…

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What’s a normal serving size?
  • Calories in Food

What’s a normal serving size?

  • Posted on March 10, 2020October 26, 2020
  • by NAH Editorial Staff

Researchers examined whether large servings of food skew your sense of what’s typical In a 2019 study, Dutch researchers served 132 women either a small portion of lasagna (with about…

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Do sugary drinks lead to weight gain?
  • Calories in Food

Do sugary drinks lead to weight gain?

  • Posted on March 11, 2019March 8, 2019
  • by NAH Editorial Staff

The DRINK trial answered that question in 2012. Researchers randomly assigned 641 mostly normal-weight Dutch children who usually drank sugary beverages to get a daily 8 oz. drink sweetened with…

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Do you use a food-tracking app?
  • Calories in Food

Do you use a food-tracking app?

  • Posted on February 8, 2019February 7, 2019
  • by Lindsay Moyer

Here’s our 10-step guide to food trackers…plus pros and cons of MyFitnessPal, Lose It!, and others. How many calories did you eat today? Are you getting enough calcium? Keeping a…

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Which alcohol packs the most…and least…calories
  • Calories in Food

Which alcohol packs the most…and least…calories

  • Posted on December 11, 2017December 8, 2017
  • by Lindsay Moyer

If you’re going to order a drink with dinner, which does less damage: wine, beer, or a cocktail? Any alcohol is empty calories. But wine or beer beats a cocktail…

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  • Calories in Food

Should you order a salad or a bowl?

  • Posted on March 3, 2017
  • by Leah Ettman

Salads get an upgrade “Order a salad.” That’s the standard “what to get at a restaurant” advice if you’re trying to eat healthier. But some restaurant salads turn out to be…

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  • Calories in Food

Are "lighter" menus and mini desserts too good to be true?

  • Posted on February 17, 2017
  • by Leah Ettman

“Lighter” menus get an upgrade Many chains offer just five or six “lighter” entrées. But a handful have more.  Here’s a few worth trying to keep calories in check without…

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  • Calories in Food

Are grass-fed burgers and veggie sandwiches lower in calories?

  • Posted on January 30, 2017
  • by David Schardt

“When we started Chili’s, people called us the hamburger hippies,” says the television ad. “Maybe the name still fits—100% grass-fed beef. New on any of our hand-crafted all-natural burgers.” You…

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Which alcoholic beverages have the most (or least) calories?
  • Calories in Food

Which alcoholic beverages have the most (or least) calories?

  • Posted on January 16, 2017January 24, 2020
  • by Lindsay Moyer

A typical 6 oz. glass of wine or 12 oz. beer has as many calories as a can of Coke (140). Some beers have twice that much. But you’d never…

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  • Calories in Food

The surprising extra calories people eat after too little sleep

  • Posted on November 7, 2016
  • by David Schardt

How about an extra big brownie or hot fudge sundae every day? That’s the equivalent of the extra food people eat after getting too little sleep the night before, a…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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