Did the New York Times oversell the results of a recent study on a probiotic? “People with metabolic disorders may benefit from supplements of a common gut bacterium, a small…
Category: Supplements
Have you heard that ginger can calm an upset stomach? Here’s what the evidence says. “There’s strong evidence that ginger can help with nausea and vomiting from motion sickness, morning…
Its muscle-relaxing effects may soothe a sensitive gut. “Peppermint oil reduces abdominal pain by targeting specific pain receptors,” says Adrian Masclee, a professor of gastroenterology and hepatology at the Maastricht…
“Our line of beauty-specific products support the skin’s moisture, improving the elasticity, tone and vibrance,” promises Vital Proteins, which sells collagen powder. Skin mostly consists of the protein collagen, which…
Ever been told that you should load up on probiotics after a round of antibiotics? You’re not alone. In one survey of doctors and other healthcare providers, nearly 50 percent…
Who couldn’t use a little more sleep? Or at least a little more good-quality sleep. Here’s what can help…and what’s a waste of money. Michael V. Vitiello is professor of…
“Helps promote sugar metabolism,” says Trunature Advanced Strength CinSulin, a water extract of cinnamon. “Supports healthy blood glucose levels (within the normal range).” CinSulin? Surely Trunature didn’t mean to imply…
Recreational or medical marijuana is legal in most states in the U.S. If you live in one of those states and choose to use marijuana, here are some things to…
Kava is all the rage right now. But is there evidence that it actually quells anxiety? And could there be a downside? “Kava root has a long history of use…
Can vitamin D, omega-3 fats, or other nutrients ward off depression, as many labels imply? “All kinds of supplements claim to boost your mood or prevent depression,” says Marjolein Visser,…