Tofu Lettuce Cups Not in the mood for tofu? Try ¾ lb. chopped shrimp or chicken. [HR] Total time to prepare: 20 minutes Ingredients: 14 oz. extra-firm tofu, drained 1…
Category: Healthy Recipes
Chicken Shawarma Lettuce Wraps You can add or substitute almost any sliced or shredded vegetables or herbs. Try carrots, radishes, parsley, cilantro, and mint. [HR] Total time to prepare: 20…
Teriyaki Tofu Salad Look for a teriyaki sauce with less than 400 mg of sodium per tablespoon. We used Kikkoman Less Sodium Teriyaki Marinade & Sauce. [HR] Total time to…
Pan-Roasted Tomato & Chickpea Salad For dinner for four, serve this savoury and slightly sweet salad with a roasted four-pound chicken and some crusty bread. [HR] Total time to prepare:…
Chicken Peanut Curry Strongly flavored stews (like this curry) are a great opportunity to add your favorite vegetables or try a new vegetable or two. For a vegetarian version of…
Asparagus with Shallot Marmalade The savory and slightly tart marmalade also makes a great topping for vegetables like broccoli and cauliflower or for cooked chicken or fish. [HR] Total time…
Asparagus with Goat Cheese & Dill Sauce Prefer something milder than goat cheese? Try whipped cream cheese. [HR] Total time to prepare: 10 minutes Ingredients: 1 oz. goat cheese (about…
Three-Bean Salad Serve these well-dressed beans on romaine or butter lettuce. Love white beans, chickpeas, or black beans? You can substitute 3 cups (about 2 cans) of any combination of…
Roasted Broccoli & Butternut Salad Cut the butternut squash into small cubes (less than ½”). They’ll roast more quickly that way. [HR] Total time to prepare: 20 minutes Ingredients: 4…