A Quick History of The Omniheart Diet

What foods belong in your fridge if you want to protect your heart and cut your risk of diabetes and cancer at the same time?

As long as you start with a healthy core diet—heavy on the fruits and vegetables and light on the bad fats, salt, and sweets—it’s up to you.

That’s what is so great about the Omniheart diet; you can round out your core diet with good fats, good protein, or good carbs. Or you can switch from one to the other, depending on your mood.

Five Meatless BBQ Ideas that are Healthy and Tasty

Say what you want about meat—you have to admit that it’s convenient. Slap a hot dog in a bun. Form a ground beef patty and throw it on the grill. Take a steak out of the package and slip it under the broiler.

Not too long ago, people with a vegetarian bent would have to either forgo the pleasure of digging into a juicy burger or put up with canned “meat analogs.” Those soggy, sponge- like blobs were enough to kill anyone’s desire to enjoy any meatless BBQ ideas.

But over the past couple of decades, as more people have stopped eating meat, food technologists have gotten better at spinning soy and other ingredients into meatlike burgers, balls, and “crumbles.” And food-industry chefs have gone far beyond meat, creating veggie and other patties that redefine the word “burger.”

Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?

How to Avoid Cancer: Reducing Your Risk for 9 Different Cancers

One in three women. One in two men.That’s how many of us can expect to be diagnosed with cancer in our lifetimes. Of course, those are averages. A smoker is 25 times more likely to get lung cancer than a nonsmoker. Tobacco alone accounts for about a third of all cancer deaths in the U.S. Back when cigarettes were still deemed healthy, people weren’t worrying about how to avoid cancer nearly as much.
But smoking isn’t the only preventable cause of cancer. Experts estimate that we could dodge up to a third of all cancers by eating healthier, eating less, and moving more.

No one can guarantee that you won’t get cancer. But you can lower your cancer risk.

A Healthy Mediterranean Diet

“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.