You did everything you could—including using our tips on lifestyle changes—to avoid getting sick. But your throat is sore, your nose is stuffed, you’re achy. Now what? “First, reduce the…
Category: Immunity
Washing your hands regularly and getting the flu shot every year can help guard against getting a cold or the flu. What else matters? Is it a cold or the…
The CDC says that nearly everyone six months and older should get one. “The vaccine may reduce your chances of getting the flu by up to 60 percent,” says Bruce…