It’s the most famous mango you’ve never heard of. Honey mangos are small golden oblongs—about half the size of traditional mangos—with smooth, velvety flesh. Why we love them: They’re typically…
Category: What to Eat
Ideally, adopting a plant-based diet means eating more unprocessed foods—like beans, tofu, tempeh, and nuts. It’s easy to find those plant proteins in veggie-rich dishes with Asian, Indian, Middle Eastern,…
These four steps hit the key elements of a flexitarian diet. Step 1. Start with plants. Vegetables, fruit, beans, nuts, soy foods, and whole grains are your base. Step 2.…
It’s healthy for you…and their future What diet can protect both our health and our children’s and grandchildren’s future? In January, the EAT-Lancet Commission on Food, Planet, and Health unveiled…
Odds are, you walk right by these root vegetable cousins every time you’re at the supermarket. Turnips and rutabagas don’t get much attention. And that’s a shame. The unsung pair…
Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Many people know all that and more. But how do you translate those…
Looking for a low-fat yogurt with less added sugar? Try these. You can’t go wrong with some fresh fruit and a plain 0% or low-fat yogurt, which has no added…
Why we can’t get enough of this in-season vegetable The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of this…
In the late 1980s, researchers wanted to test whether drinking alcohol interfered with a new blood-pressure-lowering medicine called felodipine. “To make this study more scientifically valid, we tried to find…
Vegan or with cage-free eggs? Avocado or olive oil? Sriracha or curry? The mayo aisle is booming. Here’s how to find a good one. 1. Take your pick. Mayonnaise looks…