We recently posted about how to cut calories and boost nutrients when you’re on the go and eating out. Here are a few more examples. Subway If you take Subway’s…
Category: What to Eat
Here are the foods that are best for your overall health, because they contain the right amounts of vital nutrients that promote good health. Eat these items regularly, and you’ll avoid developing debilitating diet-related diseases.
Studies show that people eat roughly the same weight (or volume) of food every day. That means that eating foods with fewer calories per bite will help you feel just…
It’s that time of year. Pumpkin is making its way into lattes, muffins, and more. But it doesn’t appear on plates often enough as, well, just pumpkin. Like most deep-orange…
What you put in or on your burrito, sub, smoothie, latte, pizza, bagel, or plate of fast-Chinese food matters. Here are a few examples of how to slash the calories…
Do soy foods cause breast cancer? Do multivitamins boost immunity? Do any foods protect your memory? Here’s a quiz to see how well you know which foods or supplements can…
You get fewer calories and less sugar than you would in most light ice creams. And it’s delish. Who wouldn’t be interested? No wonder Halo Top has become America’s best-selling…
“Every kind of living thing is dependent on communities of microbes we call microbiomes, and that includes humans,” says Lita Proctor. Proctor is director of the Human Microbiome Project, an…
It’s still summertime…which means smoothie time. And homemade smoothies are so popular, say market watchers, that they’ve boosted sales of frozen fruit and blenders. Companies are cashing in on the…
In May 2016, when the Food and Drug Administration finished its overhaul of Nutrition Facts labels, it gave large companies a July 2018 deadline to put them on packages (go,…
Cheese. Some love it, some hate it. But you can’t deny that it’s on a roll. Since 1970, we’ve nearly tripled how much we eat. And it’s not just in…