What’s that saying about an apple a day? Fuji, Empire, Gala, Granny Smith, Honeycrisp. Like most apples, they’re at their peak somewhere between July and September. But there’s a lady…
Category: What to Eat
’Tis the season! Holiday foods (pies, latkes, cookies, etc.) aren’t exactly paragons of healthy eating. Sigh. But these fruits and veggies that show up for the fall and winter season…
Crackers have a healthier image than chips, but many don’t deserve it. Who needs those refined carbs? But not these crackers. They’re 100 percent whole grain (or seeds) and delish.…
Nothing says summer like a frosty glass of lemonade or iced tea So here are some summery drinks that don’t top 10 calories or 1 gram of sugar. Some are…
Gout, an inflammatory arthritis that causes painful swelling in the joints, is on the rise. What might cut the risk? In 1986, scientists started tracking 44,654 men aged 40 to…
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher…
These days, many people are seeking out more protein…whether they need it or not. But we may be looking in the wrong places. Here’s a handful of foods with more…
Who can get enough vegetables? Here’s a collection of our favorite tips for enjoying more plants. Click here for a printer-friendly version of these tips. (Trying to eat more heavy…
Looking for more plant protein? Beans make it easy. When we say beans, of course, we mean beans, lentils, chickpeas, and split peas. All legumes are superstars. They’re a solid source of fiber and…
Cutting “empty” calories? Signing up for designated driver? These non-alcoholic drinks are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar and empty calories than…