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Category: What to Eat

Got beans? Our favorite supermarket finds
  • What to Eat

Got beans? Our favorite supermarket finds

  • Posted on January 26, 2021January 26, 2021
  • by Lindsay Moyer

Whether you’re observing “Veganuary” or just looking for more plant protein, beans make it easy. When we say beans, of course, we mean beans, lentils, chickpeas, and split peas. All…

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The latest non-alcoholic libations
  • What to Eat

The latest non-alcoholic libations

  • Posted on January 7, 2021
  • by NAH Editorial Staff

Cutting calories? Taking the “Dry January” challenge? Signing up for designated driver? These non-alcoholic “drinks” are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar…

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Does beef—or extra protein from any food—boost your strength?
  • What to Eat

Does beef—or extra protein from any food—boost your strength?

  • Posted on October 15, 2020October 15, 2020
  • by NAH Editorial Staff

In May, researchers reported the results of a study (funded by the Australian meat industry) that enrolled 145 older adults in a supervised strength-training program three days a week. After…

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Our guide to placing healthier takeout orders
  • What to Eat

Our guide to placing healthier takeout orders

  • Posted on October 13, 2020February 18, 2021
  • by Lindsay Moyer

When the coronavirus hit, in-restaurant dining evaporated. And many of us are still leaning on takeout to keep our distance. Here’s a quick guide. Thai Garden rolls beat spring rolls.…

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How much vitamin D is in foods?
  • What to Eat

How much vitamin D is in foods?

  • Posted on October 7, 2020October 7, 2020
  • by Lindsay Moyer

Many people don’t get enough vitamin D, but we may be looking in the wrong places. Here’s a handful of foods with more or less of the vitamin than you…

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How plant-heavy diets can help the planet’s health
  • What to Eat

How plant-heavy diets can help the planet’s health

  • Posted on August 11, 2020August 11, 2020
  • by NAH Editorial Staff

“Wildfires at all-time high. Arctic sea ice remains at record lows,” says the U.S. Environmental Protection Agency. “The Earth’s climate is changing.” The change shows up in virtually every indicator…

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Are you eating enough fruit?
  • What to Eat

Are you eating enough fruit?

  • Posted on July 27, 2020July 27, 2020
  • by Lindsay Moyer

5 reasons to fill up your fruit bowl this summer Eat more fruits and vegetables. That advice goes for just about everyone. When it comes to fruit, it’s not just…

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Tips for buying, ripening, and eating fruit
  • What to Eat

Tips for buying, ripening, and eating fruit

  • Posted on July 27, 2020July 27, 2020
  • by Lindsay Moyer

Stone Fruits Peaches, Plums, Apricots  Let soften in a closed brown paper bag on the countertop until they yield slightly to the touch. Store in the fridge for a few…

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Think you don’t like eggplant? Think again.
  • What to Eat

Think you don’t like eggplant? Think again.

  • Posted on July 20, 2020
  • by Lindsay Moyer

Try these in-season varieties before you give up on the vegetable altogether Garden variety globe (aka American) eggplants are at home in ratatouille or baba ganoush year round. But summer’s…

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Why sugar snap peas are a sweet deal
  • What to Eat

Why sugar snap peas are a sweet deal

  • Posted on June 30, 2020June 30, 2020
  • by NAH Editorial Staff

The succulent, crisp crowd-pleasers are a cross between regular green peas and snow peas. The result: a crunchy outer pod and sweet inner peas, both edible. Just trim or snap…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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