Dairy-free? Your timing is perfect. Even Ben & Jerry’s, Häagen-Dazs, and Breyers have something for you. But without dairy, don’t expect much calcium. And the competitors are not all created…
Category: What to Eat
Americans live shorter lives than people in most other high-income countries. In a new study, researchers tracked roughly 123,000 U.S. men and women for 30 years. Then they identified five…
Want to protect your heart, eat more fruits and veggies, and cut unhealthy carbs? One of the healthiest diets—it’s endorsed by the American Heart Association, the American College of Cardiology,…
What do you need to know to protect your bones? For all the details, read our interview with Bess Dawson-Hughes, director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human…
A new fad may have you wondering whether your diet is healthy…or even safe. Here’s the real deal. “Most people have never even heard of them, but I believe lectins…
These days, clamshells or bags of fresh—even organic—greens are just about everywhere. Ever muse about having something other than baby spinach or baby kale or spring mix? Organicgirl to the rescue. Her…
Frozen meals are getting a makeover Bowls are in. Panera. Chipotle. Sweetgreen. Those and countless other eateries have jumped on the meal-in-a-bowl wagon. So why not the freezer case? The…
In the late 1980s, researchers wanted to test whether drinking alcohol interfered with a new blood-pressure-lowering medicine called felodipine. “To make this study more scientifically valid, we tried to find…
Call it the yogurt dilemma: For some people, plain is too tart, and blended or fruit on the bottom is too sweet. What to do? “Consumers who are sugar conscious now tend to eat…
“Save the bowl. You’re going to want the whole pint,” urges Halo Top, which proudly displays its “calories per pint” front and center. Gee, thanks. Just what we needed: a…