“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher…
Category: What to Eat
These days, many people are seeking out more protein…whether they need it or not. But we may be looking in the wrong places. Here’s a handful of foods with more…
Who can get enough vegetables? Here’s a collection of our favorite tips for enjoying more plants. Click here for a printer-friendly version of these tips. (Trying to eat more heavy…
Looking for more plant protein? Beans make it easy. When we say beans, of course, we mean beans, lentils, chickpeas, and split peas. All legumes are superstars. They’re a solid source of fiber and…
Cutting “empty” calories? Signing up for designated driver? These non-alcoholic drinks are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar and empty calories than…
In May, researchers reported the results of a study (funded by the Australian meat industry) that enrolled 145 older adults in a supervised strength-training program three days a week. After…
When the coronavirus hit, in-restaurant dining evaporated. And many of us are still leaning on takeout to keep our distance. Here’s a quick guide. Thai Garden rolls beat spring rolls.…
Many people don’t get enough vitamin D, but we may be looking in the wrong places. Here’s a handful of foods with more or less of the vitamin than you…
“Wildfires at all-time high. Arctic sea ice remains at record lows,” says the U.S. Environmental Protection Agency. “The Earth’s climate is changing.” The change shows up in virtually every indicator…
5 reasons to fill up your fruit bowl this summer Eat more fruits and vegetables. That advice goes for just about everyone. When it comes to fruit, it’s not just…