It’s that time of year. Pumpkin is making its way into lattes, muffins, and more. But it doesn’t appear on plates often enough as, well, just pumpkin. Like most deep-orange…
Category: What to Eat
“We believe in snacking without compromise,” say packages of SkinnyPop Popcorn Mini Cakes. “We start with clean and simple ingredients: 100% SkinnyPop Popcorn, sunflower oil, a little dash of sea salt,…
Dining out? A doggy bag offer might help you eat less. In a recent study, researchers randomly assigned 53 women to either a “to-go” group (which was told about doggy…
Eating out and eating healthy? It’s possible, but not always easy. Should you get soup, a salad, or a sandwich? What kind of milk is best for lattes? The list…
Sometimes you just want a freebie—something you can chew on for next to no calories. Enter mini cucumbers. It’s said that these compact cukes (sometimes called Persian cucumbers) got their…
Sparkling water has all the bubbly and none of the sugar of soda. But is there a downside? “Sparkling water is made by pumping carbon dioxide into water,” explains John…
A leading expert explains how the wrong combo could dampen a drug’s effect…or deliver a heftier dose. Joseph Boullata is a professor of clinical nutrition at Drexel University and a…
Dairy-free? Your timing is perfect. Even Ben & Jerry’s, Häagen-Dazs, and Breyers have something for you. But without dairy, don’t expect much calcium. And the competitors are not all created…
Americans live shorter lives than people in most other high-income countries. In a new study, researchers tracked roughly 123,000 U.S. men and women for 30 years. Then they identified five…
Want to protect your heart, eat more fruits and veggies, and cut unhealthy carbs? One of the healthiest diets—it’s endorsed by the American Heart Association, the American College of Cardiology,…