How much water do you need? “You’d think we’d have a one-sentence answer,” says Colleen Muñoz, assistant professor of health sciences at the University of Hartford. “But it’s much more…
Category: What to Eat
Dining out? A doggy bag offer might help you eat less. In a recent study, researchers randomly assigned 53 women to either a “to-go” group (which was told before they ate…
Here’s how to find a creamer that won’t turn a 10-calorie cup of black coffee—or even a 30-calorie coffee with half and half—into a milkshake. Don’t pour it on Most…
It’s the most famous mango you’ve never heard of. Honey mangos are small golden oblongs—about half the size of traditional mangos—with smooth, velvety flesh. Why we love them: They’re typically…
Ideally, adopting a plant-based diet means eating more unprocessed foods—like beans, tofu, tempeh, and nuts. It’s easy to find those plant proteins in veggie-rich dishes with Asian, Indian, Middle Eastern,…
It’s healthy for you…and their future What diet can protect both our health and our children’s and grandchildren’s future? In January, the EAT-Lancet Commission on Food, Planet, and Health unveiled…
Odds are, you walk right by these root vegetable cousins every time you’re at the supermarket. Turnips and rutabagas don’t get much attention. And that’s a shame. The unsung pair…
Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Many people know all that and more. But how do you translate those…
Looking for a low-fat yogurt with less added sugar? Try these. You can’t go wrong with some fresh fruit and a plain 0% or low-fat yogurt, which has no added…
Why we can’t get enough of this in-season vegetable The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of this…