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Category: What to Eat

The small summer fruit with a sweet surprise
  • What to Eat

The small summer fruit with a sweet surprise

  • Posted on June 26, 2019June 25, 2019
  • by NAH Editorial Staff

Nothing says summer like stone fruits—named for their hard pit—like peaches, plums, and nectarines. But one member of the group—fresh apricots—often gets lost in the crowd. And that’s a shame,…

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Why mini cucumbers make the perfect snack
  • What to Eat

Why mini cucumbers make the perfect snack

  • Posted on June 19, 2019August 5, 2019
  • by Lindsay Moyer

These crunchy vegetables are quite possibly the most refreshing low-cal snack around. Cucumbers may not compare to, say, leafy greens in the nutrient department. But—repeat after us—all veggies are good…

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Is your seltzer habit harming your teeth?
  • What to Eat

Is your seltzer habit harming your teeth?

  • Posted on May 8, 2019May 7, 2019
  • by Caitlin Dow

Sparkling water has all the bubbly and none of the sugar of soda. But is there a downside? “Sparkling water is made by pumping carbon dioxide into water,” explains John…

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This is the best-tasting brand of legume pasta we’ve found
  • What to Eat

This is the best-tasting brand of legume pasta we’ve found

  • Posted on May 1, 2019April 30, 2019
  • by Lindsay Moyer

Want a pasta that’s made of legumes instead of grains? Try this one. Who wouldn’t want pasta made out of fiber-rich, protein-packed bean or lentil flour rather than ordinary white…

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Going flexitarian? Here’s our guide.
  • What to Eat

Going flexitarian? Here’s our guide.

  • Posted on April 24, 2019April 23, 2019
  • by Bonnie Liebman

These four steps hit the key elements of a flexitarian diet. Want more info? See our interview with Harvard’s Walter Willett about the “Grandparents’ Diet.” Step 1. Start with plants.…

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Tofu is firming up
  • What to Eat

Tofu is firming up

  • Posted on April 17, 2019April 16, 2019
  • by Lindsay Moyer

Why “super firm” tofu is worth a try “Super firm” or “high protein” tofu is denser than water-packed tofu, so it can go straight from package to pan, with no…

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Hydration 101
  • What to Eat

Hydration 101

  • Posted on April 10, 2019April 9, 2019
  • by Caitlin Dow

How much water do you need? “You’d think we’d have a one-­sentence answer,” says Colleen Muñoz, assistant professor of health sciences at the University of Hartford. “But it’s much more…

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One good way to downsize your restaurant meal
  • What to Eat

One good way to downsize your restaurant meal

  • Posted on March 29, 2019October 9, 2019
  • by NAH Editorial Staff

Dining out? A doggy bag offer might help you eat less. In a 2018 study, researchers randomly assigned 53 women to either a “to-go” group (which was told before they…

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How to pick the best creamer for your coffee
  • What to Eat

How to pick the best creamer for your coffee

  • Posted on March 27, 2019March 26, 2019
  • by Jen Urban

Here’s how to find a creamer that won’t turn a 10-calorie cup of black coffee—or even a 30-calorie coffee with half and half—into a milkshake. Don’t pour it on Most…

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The irresistible mango that’s hitting stores right now
  • What to Eat

The irresistible mango that’s hitting stores right now

  • Posted on March 20, 2019March 19, 2019
  • by Jen Urban

It’s the most famous mango you’ve never heard of. Honey mangos are small golden oblongs—about half the size of traditional mangos—with smooth, velvety flesh. Why we love them: They’re typically…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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