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Category: What to Eat

Fast carbs: are they hijacking our health?
  • What to Eat

Fast carbs: are they hijacking our health?

  • Posted on May 21, 2020May 21, 2020
  • by NAH Editorial Staff

Bread, bagels, buns, breakfast cereals, pizza crust, pancakes, pretzels, pastries, chips, cookies, cakes, ice cream, soda. Most are made with highly processed white flour, sugar, or both. Are those “fast…

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A spring vegetable standout
  • What to Eat

A spring vegetable standout

  • Posted on May 18, 2020May 18, 2020
  • by NAH Editorial Staff

Most cruciferous superstars—think kale, Brussels sprouts, cabbage—pack a bold taste and texture. Not bok choy. The Chinese cabbage has crunchy, almost sweet white stems topped off with mild dark green…

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Leaning on takeout or delivery right now? We have ideas.
  • What to Eat

Leaning on takeout or delivery right now? We have ideas.

  • Posted on April 23, 2020April 23, 2020
  • by Lindsay Moyer

Our tried-and-true tips for ordering healthier restaurant takeout during the pandemic (or anytime) So far, we don’t have evidence that the coronavirus that causes COVID-19 can be transmitted by eating contaminated food.…

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The new standbys for healthy cooking right now
  • Healthy Recipes

The new standbys for healthy cooking right now

  • Posted on April 3, 2020April 29, 2020
  • by Lindsay Moyer

It’s “a boom time for the bean industry,” the New York Times recently reported, as shoppers cleared supermarket shelves of beans, grains, and frozen vegetables. The recipes in this post…

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Smart storage (and freezing!) can extend the life of your food
  • Food Safety

Smart storage (and freezing!) can extend the life of your food

  • Posted on April 2, 2020
  • by Caitlin Dow

Trying to make the most of your groceries? These tips to keep your refrigerator, pantry, and freezer organized can help. In the refrigerator Create an “eat first” area in your…

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Snacking more often lately?
  • What to Eat

Snacking more often lately?

  • Posted on March 26, 2020March 26, 2020
  • by NAH Editorial Staff

Social distancing to slow the spread of the coronavirus is keeping many of us at home and putting our stash of snacks within close reach. Could you use a few…

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Where else can you look for top-notch fruit when fresh is in short supply?
  • What to Eat

Where else can you look for top-notch fruit when fresh is in short supply?

  • Posted on February 11, 2020March 19, 2020
  • by NAH Editorial Staff

The freezer, of course. Dipping into the frozen-fruit case has perks galore, especially if you love berries. For starters, the fruit is usually frozen at its peak of ripeness. And…

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Should you avoid “antinutrient”-rich foods?
  • What to Eat

Should you avoid “antinutrient”-rich foods?

  • Posted on January 23, 2020January 23, 2020
  • by Caitlin Dow

Antinutrients “can be a source of severe food cravings that distract you from whatever you’re trying to accomplish, or they can rob you of nutrients and interfere with your hormone…

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A fruit yogurt without added sweeteners?
  • What to Eat

A fruit yogurt without added sweeteners?

  • Posted on January 14, 2020August 20, 2020
  • by NAH Editorial Staff

“We’ve taken real fruits like Strawberry, Peach, and Blueberry, and blended them with our low-fat Greek yogurt to create a perfectly balanced sweet taste without the added sugar or sweeteners,”…

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Our guide to the best veggie burgers & other veggie “meats”
  • What to Eat

Our guide to the best veggie burgers & other veggie “meats”

  • Posted on December 16, 2019December 16, 2019
  • by Lindsay Moyer

“Beef. It’s What’s for Dinner,” proclaims the ad campaign that began in 1992. These days, plants-only brands like Beyond Meat are surging, and Big Beef is worried. Ranchers want to…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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