With veggie “meats,” you don’t have to worry about nitrites (though some are smoked). And the sodium is typically 300 to 400 mg per serving, which is less than most…
Category: What to Eat
It’s not often that you get to sample a brand new vegetable. Not just new to you, but new, period. Drumroll, please. Join us in welcoming Kalettes to the world.…
Few people think of potato chips, pretzels, and other salty snacks as healthy. But popcorn? With claims like “whole grain,” “high fiber,” “gluten free,” “light,” “94% fat free,” “0 grams…
Americans love their peanut butter. But PB has a problem: a modest serving (2 level tablespoons) has 190 calories. “Reduced Fat” peanut butters are no better. Companies like Jif and…
“Mozzarella, fire roasted eggplant, spinach, tomatoes and crushed red pepper with a spicy tikka masala sauce on a stone-fired crust with Kashi 7 Whole Grains, sesame and flax seed.” Kashi’s…
“Whole chicken breasts. Whole grains. Whole new reason to open your freezer.” That’s how Lean Cuisine’s Web site introduces its new Honestly Good frozen meals. [WE] Each tray—they could be…
“Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze,” notes the Freekeh Foods…
Broccoli: • Microwave 2 cups of fresh broccoli florets in a covered glass bowl with 2 tablespoons of water for 3 minutes. Season with fresh-squeezed lemon juice and ground pepper.…
The first key to egg buying is wading through the morass of label claims on the cartons. Terms like cage-free, free-range, and organic might tell you whether the hens laying…
“Butter is back,” declared an op-ed by food columnist Mark Bittman in The New York Times in March 2014. “That the worm is turning became increasingly evident a couple of…