Broccoli: • Microwave 2 cups of fresh broccoli florets in a covered glass bowl with 2 tablespoons of water for 3 minutes. Season with fresh-squeezed lemon juice and ground pepper.…
Category: What to Eat
The first key to egg buying is wading through the morass of label claims on the cartons. Terms like cage-free, free-range, and organic might tell you whether the hens laying…
“Butter is back,” declared an op-ed by food columnist Mark Bittman in The New York Times in March 2014. “That the worm is turning became increasingly evident a couple of…
“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…
“Sourced from the cold waters of the Northern Pacific, our salmon is wild caught and carefully selected to make only the best quality burgers,” says the Whole Foods Whole Catch…
Some people don’t snack on veggies because it’s not enough to tide them over to the next meal. [WE] Enter Sabra Classic Hummus, which comes in a four-pack of handy…
Brad’s Raw Crunchy Kale starts out as fresh organic kale leaves. “We then batter it up with flavorful, natural ingredients including raw cashews, sunflower seeds, & spices to give the…
Science has already proven the relationship between diet and disease. Eat food that’s full of beneficial nutrients, and you can improve your health. But, regularly eat bad foods, and you’re…
“One serving has as much protein as 23 almonds, as much fiber as 2 cups of broccoli and they’re 100% free of nuts, soy & gluten,” boasts The Good Bean…
Soybeans are special. When it comes to protein, they trounce all other beans. That’s what makes Seapoint Farms Dry Roasted Edamame (green soybeans) an excellent snack to munch on or…