A recent study looked at whether or not seafood could lower the risk of hearing, possibly by helping preserve blood flow to the inner ear. [WE] Researchers followed more than…
Category: What to Eat
Looking for a new veggie burger to stand in for beef? Give Lightlife Backyard Grill’n Burgers a whirl. For starters, each burger has 20 grams of protein. Middle-aged and older…
You gotta give Target credit. Its Simply Balanced Black Beluga Lentils, Cultivated Wild Rice, Farro, and Whole Grain Garlic 6 Grain Blend are a steal. [WE] Move over, brown rice.…
Coleslaw, stuffed cabbage, sauerkraut. Everyone knows dishes made with ordinary green cabbage. But savoy cabbage? Which one is that? [WE] First of all, savoy is a bit funny looking. Its…
With veggie “meats,” you don’t have to worry about nitrites (though some are smoked). And the sodium is typically 300 to 400 mg per serving, which is less than most…
It’s not often that you get to sample a brand new vegetable. Not just new to you, but new, period. Drumroll, please. Join us in welcoming Kalettes to the world.…
Few people think of potato chips, pretzels, and other salty snacks as healthy. But popcorn? With claims like “whole grain,” “high fiber,” “gluten free,” “light,” “94% fat free,” “0 grams…
Americans love their peanut butter. But PB has a problem: a modest serving (2 level tablespoons) has 190 calories. “Reduced Fat” peanut butters are no better. Companies like Jif and…
“Mozzarella, fire roasted eggplant, spinach, tomatoes and crushed red pepper with a spicy tikka masala sauce on a stone-fired crust with Kashi 7 Whole Grains, sesame and flax seed.” Kashi’s…
“Whole chicken breasts. Whole grains. Whole new reason to open your freezer.” That’s how Lean Cuisine’s Web site introduces its new Honestly Good frozen meals. [WE] Each tray—they could be…