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Category: What to Eat

  • What to Eat

What to Eat: These new frozen dinners aren't salt heavy and taste great

  • Posted on September 3, 2014
  • by Jayne Hurley

“Whole chicken breasts. Whole grains. Whole new reason to open your freezer.” That’s how Lean Cuisine’s Web site introduces its new Honestly Good frozen meals. [WE] Each tray—they could be…

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  • What to Eat

Wondering What to Eat? Give Freekeh a Try.

  • Posted on July 23, 2014
  • by Jayne Hurley

“Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze,” notes the Freekeh Foods…

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  • What to Eat

Deciding What to Eat with Dinner? Try One of These Vegetable Side Dishes.

  • Posted on July 15, 2014
  • by Kate Sherwood

Broccoli: • Microwave 2 cups of fresh broccoli florets in a covered glass bowl with 2 tablespoons of water for 3 minutes. Season with fresh-squeezed lemon juice and ground pepper.…

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  • What to Eat

What to Eat: What Do These Labels on Egg Cartons Really Mean?

  • Posted on July 7, 2014
  • by NAH Editorial Staff

The first key to egg buying is wading through the morass of label claims on the cartons. Terms like cage-free, free-range, and organic might tell you whether the hens laying…

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  • What to Eat

When It Comes to What to Eat, Don’t Believe Everything You Hear

  • Posted on June 23, 2014
  • by Bonnie Liebman

“Butter is back,” declared an op-ed by food columnist Mark Bittman in The New York Times in March 2014. “That the worm is turning became increasingly evident a couple of…

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  • What to Eat

Give Muesli a Try

  • Posted on May 10, 2014
  • by Jayne Hurley

“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…

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  • What to Eat

Some of the Best Salmon Burgers

  • Posted on May 3, 2014
  • by Jayne Hurley

“Sourced from the cold waters of the Northern Pacific, our salmon is wild caught and carefully selected to make only the best quality burgers,” says the Whole Foods Whole Catch…

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  • What to Eat

Dip Your Veggies into These Guacamole or Hummus Mini-Cups

  • Posted on April 18, 2014
  • by Jayne Hurley

Some people don’t snack on veggies because it’s not enough to tide them over to the next meal. [WE] Enter Sabra Classic Hummus, which comes in a four-pack of handy…

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  • What to Eat

Healthy Recipes: All the Nutrients of Kale, On-The-Go

  • Posted on March 27, 2014
  • by Jayne Hurley

Brad’s Raw Crunchy Kale starts out as fresh organic kale leaves. “We then batter it up with flavorful, natural ingredients including raw cashews, sunflower seeds, & spices to give the…

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  • What to Eat

Best Foods, Worst Foods

  • Posted on March 24, 2014
  • by Jayne Hurley

Science has already proven the relationship between diet and disease. Eat food that’s full of beneficial nutrients, and you can improve your health. But, regularly eat bad foods, and you’re…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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