Dietary Supplements: Are Multivitamins Useless?

“Medical journal: ‘Case closed’ against vitamin pills,” ran the headline in USA Today in 2013. But is it really?

Two studies led to the headline. In the first, doctors who were given a daily multivitamin (Centrum Silver) for 12 years did no better on memory tests than those who got a placebo.

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In the second, heart attack patients who got a multivitamin for one to five years were no less likely to have a second heart attack than those who got a placebo (though half the patients stopped taking the pills before the study ended).

“Enough is enough,” declared an editorial published with the studies. “Stop wasting money on vitamin and mineral supplements.”

That may be good advice for many people, especially if they’re paying top dollar for overpriced pills. But it’s not good advice for women who are or may become pregnant or for men or women whose diets run short on key nutrients.

And it doesn’t mean that research should screech to a halt.

“To say that multivitamins have no benefit is an oversimplification,” says JoAnn Manson, professor of medicine at Harvard Medical School. “The Physicians’ Health Study II found a significant reduction in cancer incidence.”

In that trial—which randomly assigned roughly 14,600 men aged 50 or older to take Centrum Silver or a placebo for 11 years—the vitamin takers had an 8 percent lower risk of cancer than those who took the placebo.

The researchers didn’t find a drop in any single cancer, especially prostate cancer, the one most likely to strike older men. But that may not mean much.

“The launch of the study occurred just as PSA screening for prostate cancer was increasing,” explains Manson. “So it was picking up mostly early prostate cancers before there was time to see an effect of the vitamins, and the large number of cases dwarfed other cancers.”

In fact, the study found a 12 percent lower risk of cancers other than prostate. What’s more, there were hints that vitamins may have mattered more to some men than others.

“When we looked at results by age group, we saw that men 70 and older experienced an 18 percent reduction in cancer,” notes Manson. “And there was a similar reduction in cancer in the men who had a lower intake of fruits and vegetables when they entered the study.”

The trial also found a 27 percent lower risk of a new cancer in men who had been previously diagnosed with cancer.

“So overall, there was a benefit from multivitamins in men who were less likely to have a healthful diet and in older individuals who often have problems with absorption, medications, or illnesses that could interfere with optimal nutritional status,” explains Manson.

What’s more, doctors are typically healthier than the average American. “Physicians are not representative of the overall population,” says Manson. “They tend to have better diets and higher socioeconomic status, so they’re probably the least likely group to benefit from multivitamins.”

And the Physicians’ Health Study II tested men only.

“How can we not do a trial that evaluates multivitamins in women?” asks Manson. “At least a third of women take multivitamins regularly. We need to know the benefits and risks.”

The same COSMOS trial that’s testing cocoa flavanols will also give Centrum Silver or a placebo to 18,000 older men and women for four years.

But what about earlier trials that came up empty…or found that people who took vitamins had a higher risk of disease?

“Other vitamin supplement trials have usu¬ally tested a megadose of an isolated micronutrient, which is not ideal,” says Manson.

“For example, taking very high doses of beta-carotene may interfere with the absorption or bioavailability of other carotenoids that may be more important than beta-carotene. And some antioxidant vitamins—like vitamin E— can be pro-oxidants at high levels.”

Testing a basic multivitamin is different.

“It has more than 20 vitamins and minerals at levels that prevent nutritional deficiencies,” says Manson. “So it’s more likely to reduce the risk of cancer in individuals who have suboptimal diets.”

Bottom Line: It may be worth taking an ordinary multivitamin to get enough vitamin D, vitamin B-12, and (if you could become pregnant) folic acid. A multi may also lower the risk of cancer in men, but the jury is still out in women.

Sources: Ann. Intern. Med. 159: 806, 2013; Ann. Intern. Med. 159: 797, 2013; Ann. Intern. Med. 159: 850, 2013; JAMA 308: 1871, 2012.

Other relevant links:

• Can multivitamins cut your risk of having a heart attack or stroke? See: Vitamin Supplements: Multivitamins for your Heart

• What should multis contain and which are the best? See: Vitamin Supplements: The Best Multis

• What the largest and longest clinical trial of multivitamins has found about vitamin supplements and cancer prevention. See: Can Vitamin Supplements Prevent Cancer?

2 Replies to “Dietary Supplements: Are Multivitamins Useless?”

  1. I spoke with Centrum’s customer service and their binding for their multivitamins is largely corn based, which could be a problem for those with have corn allergies. This info is not printed on their labels. I believe women need a multivitamin as many are over committed, and over stressed, trying to juggle home, work and family as well as community involvements. Stress has been shown to deplete vitamin stores in the body such as Vitamin Bs and C. And some women (and men) may need added nutrients depending upon their bio individuality – some people may be deficient in certain nutrients which can be determined largely by blood tests such as zinc, vitamin C, Vitamin B12, folic acid, vitamin C, beta-carotene RBC magnesium. Also, some people may have a dependency on a certain nutrient due to genetic disposition such as in the case of schizophrenics who have been shown to be deficient in Vitamin B3 – niacin. This nutrient also was a life saver in the ’30 in the southern U.S. when niacin reversed a terrible condition called pellegra – similar to schizophrenia caused largely by a corn based diet deficient in many nutrients. At that time the U.S. government mandated vitamins/minerals be added to flours and Canadian governments followed suit. This act likely saved the lives of thousands if not more. Check over 40 years of vitamin research, archives in the Journal of Orthomolecular Medicine, http://www.orthomolecular.org. Rosalie Moscoe, RHN, RNCP, Co-Chair of the International Schizophrenia Foundation, http://www.isfmentalhealth.org

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