Thanksgiving may look a little different this year for many of us. Are you planning to cook a turkey?
Here are some shopping tips and advice to safely prepare and cook yours. And keep scrolling for some of our favorite vegetable-rich side dish recipes.
Shopping for a turkey?
Here’s what to expect from some common labels on poultry and meat:
- Natural: “Natural” meat and poultry contains no artificial ingredients or added colors and is no more than “minimally processed.” But “natural” tells you nothing about how an animal was raised, what it was fed, or whether it got antibiotics or hormones.
- Organic: No growth hormones or antibiotics, fed organic feed with no animal byproducts, and animals have some outdoor access.
- No added antibiotics: The animal was raised without antibiotics. (Sick animals that need antibiotics are treated, but their meat cannot carry a “no antibiotics” or “organic” claim.)
- No added hormones: The claim is meaningless for chickens or turkeys, since farmers are prohibited from giving those animals hormones. For cows or pigs, the claim means that they were not given hormones.
- Free range: Hens weren’t confined in cages and they have some access to the outdoors. (The outdoor area may be covered with netting.)
(The USDA doesn’t precisely define some of these claims, but most labels have to explain them, and the USDA must approve meat and poultry labels.)
Buying frozen? How to properly thaw:
Turkey, or any other meat, should never be defrosted on the counter. The safest way to thaw your turkey is in the refrigerator, so plan ahead: Turkeys need approximately 24 hours for each 4 to 5 pounds of weight. Put the bird on a plate, to catch any liquid as it thaws.
Once thawed, cook your bird within 1 to 2 days or refreeze.
Is it safer to rinse off the turkey before cooking?
Nope. Water can splash bacteria from the raw turkey onto countertops, other food, towels, and you. It’s best to transfer the turkey straight from package to pan. The heat from cooking will kill any bugs.
Cooking your turkey
A few tips:
- Only cook a turkey once it’s completely thawed.
- Your oven temperature should never be lower than 325°F.
- Use a food thermometer (not just a pop-up thermometer on the turkey) in the innermost part of the thigh and wing, the thickest part of the breast, and in any stuffing. The thermometer should read at least 165°F.
Planning ahead? These are approximate cooking times for turkey, but use the thermometer to check when yours is done:
For a higher-quality roast, let the turkey stand for 20 minutes to allow the juices to set. The bird will also carve more easily.
The safest way to cook stuffing is on the stove or in the oven—separate from the turkey.
If you cook the stuffing inside the bird, loosely stuff the turkey just before you put it in the oven, with three-quarters of a cup of stuffing per pound of turkey. Use a food thermometer to make sure the center of the stuffing reaches 165˚F.
Cleaning up after the meal
Refrigerate or freeze leftovers promptly. Turkey and all perishable foods (like salads, sides, etc.) should be left out for no more than 2 hours.
Why? Leaving cooked food at room temperature is an invitation for bacteria that can cause food poisoning—like Clostridium perfringens and Staphylococcus aureus—to multiply. And reheating the leftovers won’t destroy their toxins or spores.
Looking for vegetables?
Whether your main dish this Thanksgiving is turkey, Tofurky, or lentils, our Healthy Cook, Kate Sherwood, has you covered with plenty of seasonal recipes for salads and sides:
- Carrot Herb Salad
- Wheat Berry & Apple Salad
- Wild Rice & Fall Fruit Salad
- Wild Rice & Mushrooms
- Fall Sauté
- Roasted Delicata Squash
- Smokey Broccoli
- Cauliflower with Lemon-Pine Nut Dressing, Broccoli with Balsamic Dressing, Brussels Sprouts with Orange Dressing
This post has been updating to include information about labeling claims on meat and poultry.
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