Healthy Recipes: A Delicious Vegetable Dish that Everyone Will Love

Asparagus with Goat Cheese & Dill Sauce

Prefer something milder than goat cheese? Try whipped cream cheese.


Total time to prepare: 10 minutes

1 oz. goat cheese (about ¼ cup) crumbled
1 Tbs. mayonnaise
1 tsp. fresh lemon juice
2 Tbs. minced fresh dill
1 lb. asparagus, trimmed
freshly ground black pepper


• Whisk together the goat cheese, mayonnaise, lemon juice, and dill with 1 Tbs. of hot water until it forms a smooth sauce.
• Steam the asparagus until bright green and tender but still crisp, 2-3 minutes.
• Transfer to a serving dish and drizzle with the sauce. Season with black pepper.

Serves 4.

Nutrition Information:
Per serving—
Calories: 80
Sodium: 50 mg
Total Fat: 4.5 g
Saturated Fat: 1.5 g
Carbohydrates: 5 g
Protein: 4 g
Fiber: 2 g

Asparagus with Goat Cheese and Dill

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