Healthy Recipes: Make Countless Smoothies with This Basic Recipe

Smoothies are a quick and easy option for breakfast or a snack. If you like your smoothie thick enough to eat with a spoon, use all frozen fruit. Here is a basic recipe to help you make your own combinations and a few combinations we liked.


Basic Recipe for a 2-Cup Smoothie:

1 cup frozen fruit + 1 cup fresh fruit + ½ cup silken tofu or plain yogurt

Hint: Always use a clean, fresh-smelling board to cut your fruit – garlic- or onion-flavored fruit is just not nice.

• Frozen peaches + orange + vanilla + plain non-fat yogurt
• Frozen green grapes + 2 kiwis + silken tofu
• Frozen mixed berries + banana + plain non-fat yogurt
• Frozen mango + pineapple + silken tofu

Nutrition Info for the berry smoothie with 0% non-fat yogurt: 240 calories; 0.5g fat (0g saturated fat); 12g protein; 52g carbs; 8g fiber; 50mg sodium.

Basic Smoothie Recipe

3 Replies to “Healthy Recipes: Make Countless Smoothies with This Basic Recipe”

  1. I have a problem with this smoothie recipe because it is lacking greens and focuses on too much fruit. Instead of the fresh fruit, use 1 cup of spinach, romaine lettuce or kale. Add in almond butter to taste and use a non-dairy milk, like almond or coconut milk. You can still use the yogurt or tofu, just make sure your yogurt is organic and your tofu is non-GMO. Then you will have yourself a healthy way to start the day.

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