Healthy Recipes: Pear Crisp

Pear Crisp

Total time to prepare: 1 hour 20 minutes

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Ingredients:
8 ripe, firm pears, cored and chopped
2 Tbs. lemon juice
1 Tbs. + ½ cup packed brown sugar
¼ cup whole-wheat flour
1½ cups old-fashioned rolled oats
½ tsp. cinnamon
¼ tsp. salt
¼ cup chopped walnuts
¼ cup butter, cut into small pieces
¼ cup canola oil

Directions:
• Preheat the oven to 350°F.
• In a large bowl, mix the chopped pears with the lemon juice and 1 Tbs. of sugar. Transfer to a 9” x 13” baking dish.
• In a medium bowl, mix the ½ cup of sugar with the flour, oats, cinnamon, salt, and walnuts. With a fork, thoroughly mix in the butter and oil.
• Sprinkle the crumble evenly over the top of the pears.
• Bake until the topping is browned and the pears are tender, 50-60 minutes.

Serves 12.

Nutrition Information:
Per serving—
Calories: 250
Total fat: 11 g
Saturated fat: 3 g
Sodium: 55 mg
Carbohydrates: 37 g
Fiber: 5 g
Protein: 3 g
Added sugar: 2½ tsp.

Pear Crisp

6 Replies to “Healthy Recipes: Pear Crisp”

  1. This recipe is not Healthy at all!! 75% of people are allergic to wheat (gluten intoleratant) and canola oil is the unhealthiest of all oils. I suggest one check out websites that are under the influence of organic, research and tested by holistic, caring physcians! Also, there are healthier substitutes for brown sugar – look them up on googel!

  2. Being wheat intolerant, I would love to see these recipes with an alternate flour/ ingredients for us wheat intolerant folks

  3. I am certain if one is wheat intolerant, they know how to make the necessary substitutes.
    I made this recipe and it is delish! I did cut back a bit on the brown sugar. Adjust to how sweet the fruit is.

  4. I have now made this recipe a few times and loving it even more. It is even better with some fresh or frozen cranberries and double the walnuts or pecans.

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