Healthy Recipes: Our Shallot Marmalade Accents This Asparagus Dish Perfectly

Asparagus with Shallot Marmalade

The savory and slightly tart marmalade also makes a great topping for vegetables like broccoli and cauliflower or for cooked chicken or fish.


Total time to prepare: 15 minutes

2 Tbs. extra-virgin olive oil
1 cup minced shallot or red onion
1 tsp. whole-grain dijon mustard
2 tsp. reduced-sodium soy sauce
1 tsp. balsamic vinegar
1 lb. asparagus, trimmed

• Heat the oil in a medium sauté pan over medium heat until hot. Add the shallots and cook, stirring often, until golden brown, 7-8 minutes. Stir in the mustard, soy sauce, and vinegar and remove from the heat.
• Steam the asparagus until bright green and tender but still crisp, 2-3 minutes.
• Transfer to a serving dish and drizzle with the shallot marmalade.

Serves 4.

Nutrition Information:
Per serving—
Calories: 120
Sodium: 120 mg
Total Fat: 7 g
Saturated Fat: 1 g
Carbohydrates: 11 g
Protein: 4 g
Fiber: 2 g

Asparagus with Shallot Marmalade

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