Are Popcorn Chips Healthy?

PopCorners are the delicious new snack with the snap of a chip and the same wholesome goodness as popcorn,” says the bag. Not really.


A 1 oz. serving of pop-corn has 4 grams of fiber. An ounce of PopCorners has less than 1 gram. That’s because PopCorners chips (“the new shape of popcorn”) are mostly ground not-whole-grain yellow corn plus sunflower oil.

And don’t expect anything resembling popcorn from Kellogg’s Special K Popcorn Chips either. Not when they’re made from mostly ground corn and oil.



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