Some people don’t snack on veggies because it’s not enough to tide them over to the next meal.
Enter Sabra Classic Hummus, which comes in a four-pack of handy 2 oz. cups. Each mini-cup has 150 calories and 260 milligrams of sodium, plus 4 grams of fiber, 4 grams of protein, and 6 percent of a day’s iron. The rich, flavorful dip is largely made from ground chickpeas blended with tahini (sesame paste), soybean oil, and garlic. Grab a bag of baby carrots and you’re good to go.
Then there’s Wholly Guacamole Minis. Unlike filler-heavy guacamoles, the 100-calorie cups are mostly seasoned mashed avocado. Each (2 oz.) Classic or Spicy mini-cup has 170 mg of sodium (the Avocado Ranch hits 290 mg) and just 1 gram of protein. But the 3 grams of fiber give them (along with hummus) an edge over most other dips or dressings for veggies.
To skip the sodium entirely, see if you can find the company’s Wholly Avocado Minis. Their only ingredient: avocado.