One good way to downsize your restaurant meal

Dining out? A doggy bag offer might help you eat less.

In a recent study, researchers randomly assigned 53 women to either a “to-go” group (which was told about doggy bags before they ate) or a control group (which wasn’t told about the bags).

Both groups were served dinners with one of four serving sizes: typical portions eaten by similar women in an earlier study or 25, 50, or 75 percent more.

Average calories consumed by the control group rose from 600 for the typical portion to 680, 780, and 760 for the three larger servings. The doggy bag group’s calories rose more slowly: from 600 to 610, 670, and, finally, to 690 for the largest serving.

What to do

Most restaurants serve oversized portions of nearly everything. Ask for a doggy bag (or bring your own reusable container).

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Photo: F8studio/stock.adobe.com.

The information in this post first appeared in the September 2018 issue of Nutrition Action Healthletter.


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