“One serving has as much protein as 23 almonds, as much fiber as 2 cups of broccoli and they’re 100% free of nuts, soy & gluten,” boasts The Good Bean All Natural Chickpea Snacks bag.
What a concept! The seven flavors include Cracked Pepper, Smoky Chili & Lime, and Mesquite BBQ. A 1 oz. serving (roughly ¼ cup) clocks in at 120 calories and 190 milligrams of sodium. Exception: the Chocolate and the Sweet Cinnamon have 100 mg of sodium (and about a teaspoon of sugar). All deliver 5 grams of protein, 5 grams of fiber, and 8 percent of a day’s iron. Best of all, you’re eating nothing but flavored roasted chickpeas.
Saffron Road Crunchy Chickpeas are equally delish, but have a bit more sodium (190 to 280 mg).